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ARE YOU SUFFERING WITH A SHARP PAIN IN YOUR HEEL?
When stepping on your foot it may feel like you are treading on a small stone. It may take a few steps before that sensation eases slightly, normally worse first thing in the morning.
Many people may be suffer from Plantar Fasciitis without … View moreARE YOU SUFFERING WITH A SHARP PAIN IN YOUR HEEL?
When stepping on your foot it may feel like you are treading on a small stone. It may take a few steps before that sensation eases slightly, normally worse first thing in the morning.
Many people may be suffer from Plantar Fasciitis without knowing what it is. It is a very painful condition usually felt in the heel of the foot and also felt along the outer side of the foot
l have suffered with Plantar Fasciitis in the past so l know the need for relief from the pain is a number one priority. Once l developed my technique using the knowledge l gain from my therapies l never had to feel that kind of pain again. It enables many clients to start the healing process in a manageable way.
Alleviate the discomfort so you can keep getting on with your life.
Come book in for a series of treatments to help you body to move forward and heal.
SPECIAL THIS MONTH (JUNE)
First Session 45min - Session - $90
Following Sessions 35mins - $75
Book under - Plantar Fasciitis Treatment
The session may include Manual Lymph Drainage integrated with Myofascial Release and Kinesio tape.
M: 0210 345 962
E: sam@imthealthcare.org
A: 56 Landing Road, Whakatane
W: imthealthcare.org
Book online: bookings.gettimely.com/IMThealthcare/bb/book
For delicious grass-raised beef New Zealand is the perfect combo. An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world.
Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked. We… View moreFor delicious grass-raised beef New Zealand is the perfect combo. An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world.
Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked. We partner with many Kiwi farmers who produce our beef, including those at the world-class Whangara Farms.
Kia ora Whānau!
It's time to enhance your sleep comfort! Our Queen's Birthday sale gives you fabulous deals on a wide range of NZ made beds & mattresses plus free local delivery|*
Shop online or at your nearest Beds4U store!
- Save up to 60% off on NZ made beds
- 60 nights… View moreKia ora Whānau!
It's time to enhance your sleep comfort! Our Queen's Birthday sale gives you fabulous deals on a wide range of NZ made beds & mattresses plus free local delivery|*
Shop online or at your nearest Beds4U store!
- Save up to 60% off on NZ made beds
- 60 nights comfort guaranteed
- 100% NZ owned and operated business
- 19 bed retail stores across the North Island
We have the bed for you @ BEDS 4 U...your local sleep experts.
*Apply code (Queen22) to your cart for free shipping on online orders above $899, only valid for shipping rates under $99. While stocks last.
A wee while back we asked you, our awesome Neighbourly members to share the ways you save money!
We received a truck load of great suggestions, tips and methods!
More importantly, we saw how it helped other Kiwis discover new ways to help their households cut down on costs and make things go… View moreA wee while back we asked you, our awesome Neighbourly members to share the ways you save money!
We received a truck load of great suggestions, tips and methods!
More importantly, we saw how it helped other Kiwis discover new ways to help their households cut down on costs and make things go further. It made us so happy to see neighbours supporting neighbours.
Read 10 of the tips that we saw you sharing!
You’ll never forget those important shopping items or appointments with these write-on boards made using Resene FX Write-on Wall Paint.
Find out how to create your own.
Hi, neighbours! Stuff is so pleased to have finally landed in the Bay. We've opened a local news hub on Maunganui Road with more local reporters on the ground ...
Click here to check out the latest news around the BOP.
Got a story to tell? Email your breaking news to … View moreHi, neighbours! Stuff is so pleased to have finally landed in the Bay. We've opened a local news hub on Maunganui Road with more local reporters on the ground ...
Click here to check out the latest news around the BOP.
Got a story to tell? Email your breaking news to newstips@stuff.co.nz.
Fa’afetai mo le agalelei fa’atua’oi literally translates to "thank you for your neighbourly kindness". We think that's a pretty special way to show your appreciation for a neighbour. Happy Samoan Language Week!
We're getting some amazing entries from gardeners obsessed with their indoor plants, and we're enjoying their stories too. There's still time to send us your entry for our Houseplant Hero 2022 competition. You could win some great prizes, and (of course) more houseplants!
MetService have issued a Severe Weather Watch for the west and north of the North Island today - Thursday 2nd June.
There are expected squally thunderstorms alongside heavy rain and hail, as well as a possible small tornado. There is some risk that the thunderstorm will become severe with … View moreMetService have issued a Severe Weather Watch for the west and north of the North Island today - Thursday 2nd June.
There are expected squally thunderstorms alongside heavy rain and hail, as well as a possible small tornado. There is some risk that the thunderstorm will become severe with localised downpours of 25 to 35 mm/h, 110 km/h wind gusts, and the chance of a localised damaging tornado.
Low-lying areas such as streams, rivers or narrow valleys with this intensity of rainfall may cause flash flooding and/or slips. This will make the driving conditions hazardous with surface flooding and poor visibility due to the rain. Wind gusts of this strength, and damaging tornadoes can cause structural damage, including trees and power lines.
The weather watch is in place until 6pm tonight but any changes will be reported on the MetService website.
Kia ora! Stuff has landed in the Bay. We've opened a local hub with more reporters on the ground, up Mauao, at the port ...
Sign-up to hear more from Stuff and be in to win 1 of 3 gorgeous handmade surfboard art pieces from Bubala Creations!
Get 30% off the normal retail price of Resene wallpapers at your local Resene ColorShop until 20 June 2022.
Choose from thousands of wallpaper designs in the Resene Wallpaper Collection – everything from nature and geo inspired designs to textured and plain wallpapers – there really is … View moreGet 30% off the normal retail price of Resene wallpapers at your local Resene ColorShop until 20 June 2022.
Choose from thousands of wallpaper designs in the Resene Wallpaper Collection – everything from nature and geo inspired designs to textured and plain wallpapers – there really is something to suit all tastes!
Excludes wall decals, WallPrint and clearance items. Not available in conjunction with any other offer.
View the full collection at your local Resene ColorShop or get a taste of the latest wallpaper release and trends online.
The Importance of Curtains for a Healthy Home
Curtains, blinds, or other effective window coverings are an essential way to ensure your home is healthy. Here’s why.
Curtains are good for insulation
Curtains reduce the amount of air exchange between a cold window and the rest of the room. … View moreThe Importance of Curtains for a Healthy Home
Curtains, blinds, or other effective window coverings are an essential way to ensure your home is healthy. Here’s why.
Curtains are good for insulation
Curtains reduce the amount of air exchange between a cold window and the rest of the room. For keeping heat inside the home, high-quality curtains can reduce heat loss by around 40%. This means you will be less susceptible to illness in winter, and will save money on your heating bill.
The insulation efficiency of curtains depends on the fabric type (closed or open weave), colour and weight. Curtains also act as effective insulators to help keep your home cool in the warmer months.
Dust build-up and allergens
Curtains prevent allergens from getting into your rooms. When your windows are open, dust particles and pollen enter your home. Curtains act as a barrier and collect these particles. They also prevent moisture from condensation on windows entering your room at night.
Because curtains collect these particles, it is important to keep your curtains clean to prevent mould, dust and pollen build-up. Mould in particular will result in a less healthy home and is associated with several health problems.
Correct curtain installation matters for a healthy home
Curtains should completely cover the window and be as close to the window pane as possible, particularly if insulation or light-blocking are your priorities. This effectively ‘seals’ the room from heat, moisture and light exchange through windows.
Keep reading: www.curtainclean.co.nz...
Retirement is a chapter in life filled with possibility, and at a Ryman village we want to make that chapter the best it can be. That’s why we offer living options to suit everyone, it’s why our terms come with certainty, it’s why we continually innovate, and it’s why we offer care on site … View moreRetirement is a chapter in life filled with possibility, and at a Ryman village we want to make that chapter the best it can be. That’s why we offer living options to suit everyone, it’s why our terms come with certainty, it’s why we continually innovate, and it’s why we offer care on site so you can plan for the future. The Ryman Guide will help you choose the lifestyle you want to live at a Ryman village, so you can embrace every opportunity.
Click here to get your free copy.
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
It's time to unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so … View moreIt's time to unleash the artist within you, showcase your DIY creative skills and spruce up an old item or completely repurpose it! Resene and Neighbourly are challenging everyday Kiwis like YOU to take part in the Resene Upcycling Awards.
We want to see your amazing creations so don't be afraid to go all out! Check out some of the previous entires here.
Take part in the 2022 Resene Upcycling Awards. There are four great prizes worth $500 up for grabs: a $200 Resene voucher and a $300 Prezzy® card!
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