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Whether it's you or a partner, snoring isn't just an annoying noise. It impacts the health of the snorer, as well as the sleep quality of those around them.
Caused by the tissues of the throat relaxing and narrowing during sleep - snoring is a sign that a reduced amount of air is … View moreWhether it's you or a partner, snoring isn't just an annoying noise. It impacts the health of the snorer, as well as the sleep quality of those around them.
Caused by the tissues of the throat relaxing and narrowing during sleep - snoring is a sign that a reduced amount of air is breathed in during sleep.
Snorex is a custom made device that holds the jaw forward, opening up the airway and stopping snoring. Made in Stokes Valley for 25 years, each Snorex is custom fitted for comfort and efficacy.
For more information, or to book an appointment, check out our website or call 0800 766 739.
So excited to be teaching this bright cheerful painting next weekend. If you're looking for something fun and creative to do, come join me in the studio and I'l show you step by step how to paint this fantail.
It's easier than you think and you don't need any experience. … View moreSo excited to be teaching this bright cheerful painting next weekend. If you're looking for something fun and creative to do, come join me in the studio and I'l show you step by step how to paint this fantail.
It's easier than you think and you don't need any experience. And, I'll provide all your materials and afternoon tea.
It'll be fun and you'll have your own finished masterpiece to take home and be proud of.
Neon Fantail - Social painting class
Saturday 21 November, 3pm
Heart for Art Studio
(loads of other painting classes to choose from if you can't make it next Saturday.)
Limited spaces, grab your tickets before they're all gone.
www.heartforart.co.nz...
To address any issue in our community we need to know what we're up against.
Here's some simple ways you can help to end family violence:
+ Learn! The first step to change is awareness
+ Share facts, resources and helplines
… View moreTo address any issue in our community we need to know what we're up against.
Here's some simple ways you can help to end family violence:
+ Learn! The first step to change is awareness
+ Share facts, resources and helplines
+ Know the signs. Family violence can affect anyone
+ When you see it, report it to New Zealand Police
+ Support victims: check-in regularly, listen, refer
+ Volunteer / make a donation to a relevant charity
Playing with poi is a lot of fun! I'm loving taking the Koha Spin Poi class on Thursdays in Kilbirnie, and great to have people from Neighbourly coming along. This upcoming week is Seniors week and I've got some extra Intro to Spin Poi classes happening around the Wellington area. Some of… View morePlaying with poi is a lot of fun! I'm loving taking the Koha Spin Poi class on Thursdays in Kilbirnie, and great to have people from Neighbourly coming along. This upcoming week is Seniors week and I've got some extra Intro to Spin Poi classes happening around the Wellington area. Some of these are outside of the Eastern Suburbs, so please pass the info on to your friends and family who might be interested.
* Monday, 9 Nov, 10.30am - Seated exercise class - Kilbirnie Community Centre (ongoing class, first class free, then $5)
Tuesday, 10 Nov, 12.30pm - Intro to Spin Poi - Tawa Community Centre (free)
Tuesday, 10 Nov, 2pm - Intro to Spin Poi - Newlands Community Centre (free)
* Wednesday, 11 Nov, 2pm - Spin Poi Open class - Your house (via Zoom) - contact me for link (ongoing class, first class free, then $5)
* Thursday, 12 Nov, 4pm - Intro to Spin Poi - Kilbirnie Community Centre (koha)
* Thursday, 12 Nov, 5pm - Spin Poi Open class - Kilbirnie Community Centre (ongoing class, koha)
* Friday 13 Nov, 10am - Seated exercise class - Karori Recreation Centre (ongoing class, first class free, then $5)
Friday, 13 Nov, 11.30am - Intro to Spin Poi - Karori Community Centre (koha)
Saturday, 14 Nov, 10.30am - Intro to Spin Poi - Strathmore Park Community Centre (free)
Please arrive 5-10 minutes before the starting time. Classes marked * = contact me for enquiries, or just turn up on the day. For all others, contact the venue to register. Note that the Kilbirnie Community Centre is in temporary premises around behind Farmers.
The Seated exercise class is an approved "Live Stronger for Longer" entry level class suitable for various forms of arthritis, MS, recovery from strokes or heart attacks, chronic fatigue, easing back into exercise and more.
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
Deb Gully
Live Stronger for Longer approved classes
Certified Spin Poi instructor
Three more Intro to Spin Poi classes lined up, and one Open class if you've played with poi before. All are free or koha. No need to book, just turn up. Poi provided. Although they are Seniors week events, all ages are welcome.
* Thursday, 12 Nov, 4pm - Intro to Spin Poi - Kilbirnie Community… View moreThree more Intro to Spin Poi classes lined up, and one Open class if you've played with poi before. All are free or koha. No need to book, just turn up. Poi provided. Although they are Seniors week events, all ages are welcome.
* Thursday, 12 Nov, 4pm - Intro to Spin Poi - Kilbirnie Community Centre (temporary premises behind Farmers) - if you can't make it for 4pm, I will be doing a short taster at 3.30pm as well.
* Thursday, 12 Nov, 5pm - Spin Poi Open class (ongoing) - Kilbirnie Community Centre
* Friday, 13 Nov, 11.30am - Intro to Spin Poi - Karori Community Centre
* Saturday, 14 Nov, 10am - Intro to Spin Poi - Strathmore Park Community Centre
SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
Deb Gully
Live Stronger for Longer approved classes
Certified Spin Poi instructor
Over the next few weeks Neighbourly will be running short Good Sorts, featuring people who make a difference in their community.
This week meet bus driver Vince Tamihere.
Vince Tamihere reckons he has the perfect job, driving buses for Tranzurban.
Based in Grenada Village, he covers Wellington … View moreOver the next few weeks Neighbourly will be running short Good Sorts, featuring people who make a difference in their community.
This week meet bus driver Vince Tamihere.
Vince Tamihere reckons he has the perfect job, driving buses for Tranzurban.
Based in Grenada Village, he covers Wellington City and Porirua.
"I love my job. I am proud and privileged to serve our communities and to get paid for it."
Driving kids to Pauatahanui School is a run he particularly enjoys.
Recently, he posted about helping a 13 year-old girl, who was waiting at a station at 11.30pm on a wet Friday night.
Vince asked if she was okay and was told she was waiting for her parents to pick her up.
Vince waited until her parents arrived and was delighted to receive two boxes of chocolates from her grateful mum.
Recently, he posted on how much he enjoys his work and made a plea to be tolerant towards drivers.
"If you get cut off by one of my work mates think of me! The awesome bus driver."
When he is not driving buses, Vince is fighting for his community in Naenae. He has been outspoken lobbying for the earthquake prone Naenae Pool to be rebuilt and for more facilities for youth.
Did you see the orcas in Wellington harbour yesterday? Isn't it cool that orca come to our lovely harbour.
Please put NFP if you don't want your comment featured in our conversations section of a community paper.
Time spent in respite care lets you experience Ryman’s dedicated care teams and the togetherness of village communities. Whether you need rehabilitation or support for family during the holidays.
Respite care is offered in rest-home, hospital and dementia-level care. Being there is just one … View moreTime spent in respite care lets you experience Ryman’s dedicated care teams and the togetherness of village communities. Whether you need rehabilitation or support for family during the holidays.
Respite care is offered in rest-home, hospital and dementia-level care. Being there is just one of the ways we’re pioneering a new way of living for a new retirement generation.
From the writers of last year’s acclaimed Pantomime Alice in Wonderland, comes a brand-new look at the much loved, magical fairy tale of Cinderella.
Our all-time favourite Dame, Gavin Rutherford plays the Fairy Godmother, Rosie Bubble. Can she make her magic work properly? Will she ever … View moreFrom the writers of last year’s acclaimed Pantomime Alice in Wonderland, comes a brand-new look at the much loved, magical fairy tale of Cinderella.
Our all-time favourite Dame, Gavin Rutherford plays the Fairy Godmother, Rosie Bubble. Can she make her magic work properly? Will she ever achieve her fairy wings? Could things possibly end happily ever after for Cinderella?
Celebrate the festive season with this fabulous family comedy jam-packed with singing, dancing, up-to-the-minute jokes for the adults and a sizeable dose of magic and slapstick for the kids.
Cinderella The Pantomime at Circa Theatre
14 Nov - 20 Dec & 2 - 16 Jan
Written by Simon Leary & Gavin Rutherford
Directed by Susan Wilson
Music arranged & directed by Michael Nicholas Williams
Check out this amazing video which shows the extent of the flooding in Napier.
Move over NIMBYs, it is time to meet 20-year-old Madison McVie.
NIMBY stands for “Not in my back yard’’ and McVie wants Wellington city councillors discussing the future of Wellington to ignore those who do not favour growth in the city.
The council is looking at removing demolition … View moreMove over NIMBYs, it is time to meet 20-year-old Madison McVie.
NIMBY stands for “Not in my back yard’’ and McVie wants Wellington city councillors discussing the future of Wellington to ignore those who do not favour growth in the city.
The council is looking at removing demolition protection for many pre-1930s buildings and allowing eight-storey new builds, in areas close to railway stations and areas like Johnsonville.
McVie told councillors that she cannot understand why some people oppose the move to bring vibrancy to the city.
“I just think it is great, so please build more houses in my backyard. I would appreciate that."
It is 102 years since WWI ended and Armistice Day is a good time to remember William Hardham, VC.
Hardham received his Victoria Cross in the Boer War and was the first New Zealand-born soldier to get a VC.
Born in Wellington, he was a blacksmith by trade and a well known sportsman.
He played rugby … View moreIt is 102 years since WWI ended and Armistice Day is a good time to remember William Hardham, VC.
Hardham received his Victoria Cross in the Boer War and was the first New Zealand-born soldier to get a VC.
Born in Wellington, he was a blacksmith by trade and a well known sportsman.
He played rugby for Petone and 53 games for Wellington.
Hardham volunteered to serve in the Boer War and held the rank of farrier sergeant major.
On 28 January 1901, Hardham was on a patrol in the Transvaal when it was ambushed by twenty Boers. Although the patrol was able to withdraw, one man was wounded and his horse was shot from under him. Hardham rode to his aid and pulled him to safety while under heavy gunfire.
Hardham was subsequently awarded the VC by the Prince of Wales.
He subsequently had a distinguished career in WW1. Wounded at Gallipoli he returned home before returning to New Zealand. He returned to Palestine and became seriously ill with malaria.
After the war, he suffered from ill health and had numerous jobs, including working for a newspaper.
William James Hardham VC died of stomach cancer in 1928 aged 51. His funeral was attended by Prime Minister Gordon Coates and he is buried in the Karori Cemetery.
The Hardham Cup is still played for by Wellington club rugby teams.
The Petone Rugby Club has a replica VC, his club cap, a citation by the then mayor of Petone and a photo.
Christmas is coming early to the CBD, with a weekend parking special being offered at Clifton Car Park from this weekend, Saturday 14 November.
The car park can be entered via The Terrace and has easy access to Lambton Quay and the Cable Car – perfect for a spot of Christmas shopping.
There is… View moreChristmas is coming early to the CBD, with a weekend parking special being offered at Clifton Car Park from this weekend, Saturday 14 November.
The car park can be entered via The Terrace and has easy access to Lambton Quay and the Cable Car – perfect for a spot of Christmas shopping.
There is also free parking for motorcycles and scooters on the first floor of the main building.
This signals the start of our festive season which launches next week - stay tuned!
For more info, visit:
wellington.govt.nz...
Wellington City Councillors have been told that $50m has been set aside for water meters.
In a private briefing, council staff told councillors water meters are needed to help reduce consumption across the region.
The briefing paper said the Wellington region's water supply was nearing … View moreWellington City Councillors have been told that $50m has been set aside for water meters.
In a private briefing, council staff told councillors water meters are needed to help reduce consumption across the region.
The briefing paper said the Wellington region's water supply was nearing capacity, with demand increasing.
Waht do you think about water meters?
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