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Improve your movement - improve your life - improve your sport. The Feldenkrais Method® uses slow, precise movements with mindfulness to re-progam your nervous system. Remedy the poor postural habits of injury, misuse or time, and discover or re-discover greater ease and possibilities of movement.… View moreImprove your movement - improve your life - improve your sport. The Feldenkrais Method® uses slow, precise movements with mindfulness to re-progam your nervous system. Remedy the poor postural habits of injury, misuse or time, and discover or re-discover greater ease and possibilities of movement.
Friendly community class 5:30pm every Tuesday at Whitireia Porirua Campus room D110, with a Zoom option. First class free then koha, suggested $20 waged, $10 unwaged. Contact me first, or just turn up.
Conrad, Feldenkrais Practitioner, 021 843 467 or www.bodyreset.nz....
Purchased a while back from spotlight for $160 but never got around to trying it out..I have many brand new moulds I will chuck in for $20
Wanting $100 for the machine
Thanks 🕯️
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
St Vincent de Paul Society Wellington still needs Building Assistants to help this coming weekend in Khandallah. They’re refurbishing their Vinnies op shop and are in need a couple of enthusiastic volunteers to lend a hand as Building Assistants! You will be working alongside a friendly team and … View moreSt Vincent de Paul Society Wellington still needs Building Assistants to help this coming weekend in Khandallah. They’re refurbishing their Vinnies op shop and are in need a couple of enthusiastic volunteers to lend a hand as Building Assistants! You will be working alongside a friendly team and will make a real impact in your community.
To register your interest please see our website at or call the number below:
tinyurl.com...
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments … View moreLuckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
Police are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients … View morePolice are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients address, but not include the sender's information or be from a known retailer. When the recipient opens the package to see what it is and possibly who sent it, there is a QR code to scan to find out who sent the gift.
The QR code allows the offenders to then access any and all data on your phone or device you used to scan the code, including financial information such as your bank account login details, and personal data.
Police are urging anyone who receives one of these gifts not to scan the QR code, the gift can either be kept or discarded, but do not scan the QR code.
Please report information to Police online at www.police.govt.nz... or call Police on 105.
6 years old.
Good, usable condition.
Has worn marks on the right side of the mousepad.
Windows 10.
8GB RAM.
256GB Hard Drive.
Original charger and box.
… View more6 years old.
Good, usable condition.
Has worn marks on the right side of the mousepad.
Windows 10.
8GB RAM.
256GB Hard Drive.
Original charger and box.
The Surface Pro has been reset i.e all apps and data was removed and Windows reinstalled.
Pick up or drop off only.
Link to specs and features: support.microsoft.com...
What are you doing on Saturday 19th October? We need volunteers to make Mexted Motors Spring into Tawa go off without a hitch! We’ve got a range of roles available but need the most help between 6am - 10am and 3pm - 6pm.
Many hands make light work. If you can help - even for an hour or two ( … View moreWhat are you doing on Saturday 19th October? We need volunteers to make Mexted Motors Spring into Tawa go off without a hitch! We’ve got a range of roles available but need the most help between 6am - 10am and 3pm - 6pm.
Many hands make light work. If you can help - even for an hour or two ( better if more!). Use the url below and fill out the form to let us know forms.gle...
THIS SATURDAY!!!!
21 September
10AM-1PM Maximum of 2 items per person please.
Venue: Ngaio Union Church, corner of Crofton Road and Kenya St, Ngaio
* sewing repairs
* household items
… View moreTHIS SATURDAY!!!!
21 September
10AM-1PM Maximum of 2 items per person please.
Venue: Ngaio Union Church, corner of Crofton Road and Kenya St, Ngaio
* sewing repairs
* household items
* electrical appliances
* string and fretted instruments
* knives, tools and chain saw sharpening
Longer days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural … View moreLonger days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural SPF50+ Ceramide Silk Facial Sunscreen worth over $60.
Don't miss out on this unbeatable offer—subscribe today! *Print T&Cs apply.
These are all new and have an rrp of about $35 each.
$20 each lipstick. Please say what colour you want.
We invite you all to wander amongst our gardens and enjoy the beautiful colours of Spring. 2500 tulips, daffodils and other spring treasures are awaiting your admiration. We also have loads of perennial plants for sale to help you create a beautiful garden of your own.
Saturday and Sunday … View moreWe invite you all to wander amongst our gardens and enjoy the beautiful colours of Spring. 2500 tulips, daffodils and other spring treasures are awaiting your admiration. We also have loads of perennial plants for sale to help you create a beautiful garden of your own.
Saturday and Sunday 10.30am until 3.30pm
34 St Johns Tce, Tawa
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