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We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
Looking for somewhere to watch the All Blacks? The Tawa RSA will be open to watch them against the springboks this
Saturday 15th July. Kick off at 7.05pm Snack food available. Non-members welcome. Just need to sign in at the bar.
I was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing … View moreI was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing with his smooth talk and knowledge. I was cautious but it was later when I was coerced to order vitamin supplements to improve my metabolism and Paypal was mentioned, the red flags appeared. When I resisted giving any details and not wanting to buy anything he turned narsacystic and said I must be insane to think that he was a scammer with all the knowledge that he had shared with me. He said the time he spent with me had cost him money etc.
I contacted the police who were very supportive and said to contact Cert NZ who said it was a definitely scam that had appeared recently.
Looking to start your composting journey and keep food scraps out of landfill. Compost is great for the garden and you can feel positive about not putting your food scraps into landfill. Our compost bins look attractive and work very well. Get in touch if you're keen to have a look. Pick up… View moreLooking to start your composting journey and keep food scraps out of landfill. Compost is great for the garden and you can feel positive about not putting your food scraps into landfill. Our compost bins look attractive and work very well. Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.
The standard compost bin is three layers.
Standard size is 860mm x 660mm x 520mm.
Pull up lid Compost-a-box - $350.00
Hinged lid Compost-a-box - $375.00
Extra layer - $90.00
Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need … View moreUnsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need to be in by 13 July 2023 before 9pm.
It is simple as scanning the barcode on the flyer and placing your order, indicate which option you would like, we do have a vegetarian option, and choose your pick up place.
nzjasonlewis.wixsite.com...
We have 4 pick up points Johnsonville (I will be at the jville pick up), Silverstream, Tītahi Bay and Kapiti if there is a need for a city pick up we can work on a central pick up for you.
Thank you for your support.
Our shop in Wall Place is closing on the 14th July.
We have yet to find another site but will keep you informed
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Tonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are … View moreTonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are no vehicles parked on Redwood Ave during 9.30pm and 10.30pm
Yes that is correct we have 1,000 plastic ducks to give away to any fund raising charity or school that can use them in a duck race.
The ducks are all numbered from 1 to 1,000 and have been previously used in a duck race on the Waikanae River. Unfortunately our club no longer has the manpower to … View moreYes that is correct we have 1,000 plastic ducks to give away to any fund raising charity or school that can use them in a duck race.
The ducks are all numbered from 1 to 1,000 and have been previously used in a duck race on the Waikanae River. Unfortunately our club no longer has the manpower to use them again.
Call Richard on 021 0804 7699 for more information
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Lovely piano free to a good home. No longer used in our house so it is time for a new family to enjoy.
Has 2 keys that are a bit sticky but otherwise good.
Must pick up, from Ohariu Valley. It is very heavy so probably a 3 man job with trailer.
Message me if keen 🙂
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