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Mary Fisher is one of our most successful international swimmers.
A world class athlete, she is an advocate for the blind and has never let her disability stop her.
Living in Upper Hutt, she took up competitive swimming at nine, first representing New Zealand in Australia in 2007.
At the 2009 World… View moreMary Fisher is one of our most successful international swimmers.
A world class athlete, she is an advocate for the blind and has never let her disability stop her.
Living in Upper Hutt, she took up competitive swimming at nine, first representing New Zealand in Australia in 2007.
At the 2009 World Short Course Championships she featured prominently before setting a world record in the women’s 200m individual medley S11 at the London 2012 Paralympic Games.
Mary always took her sport seriously, training daily with a determination to see how fast she could go.
At the 2013 IPC Swimming World Championships in Montreal, she won five gold medals.
At the 2015 IPC Swimming World Championships in Glasgow, Mary secured a further five medals including three gold, and at the Rio 2016 Paralympic Games she again broke a world record in winning gold.
Mary retired from Para swimming in November 2018.
Mary, 26, is well-known for her work as an advocate around disability and environmental issues and for her support developing Para swimmers and mentoring youth with vision impairment and their families.
In 2019, she was appointed to the board of Paralympics New Zealand.
Remember Bailey Ross, the first time buyer who missed out on the property she'd been saving since she was 16 to own because of a sunset clause? Well, great news! She's secured a home in Lower Hutt.
I caught up with Bailey for an episode of First Rung, our podcast for first time buyers. … View moreRemember Bailey Ross, the first time buyer who missed out on the property she'd been saving since she was 16 to own because of a sunset clause? Well, great news! She's secured a home in Lower Hutt.
I caught up with Bailey for an episode of First Rung, our podcast for first time buyers. She ended up giving me a bit of a masterclass in tenacity and not giving up on your home owning dreams.
Find out how Bailey found her first home, and what it means to her after such a big let down.
Wellingtons HIGHEST rated clinic for Acupuncture & Tuina(medical massages).
www.topreviews.co.nz...
We specialize in a wide range of medical conditions from mental/emotional problems such as, but not limited to, addiction, anxiety, depression and reducing stress; to musculoskeletal problems … View moreWellingtons HIGHEST rated clinic for Acupuncture & Tuina(medical massages).
www.topreviews.co.nz...
We specialize in a wide range of medical conditions from mental/emotional problems such as, but not limited to, addiction, anxiety, depression and reducing stress; to musculoskeletal problems such as, but not limited to, repetitive strain injury (RSI) and any accident covered by ACC. We also support patients with chronic conditions such as, but not limited to, chronic fatigue, fibromyalgia, endometriosis, polycystic ovaries, adrenal fatigue, arthritis and migraines.
After gaining a wide range of experience as an Acupuncturist and Tuina Practitioner in different settings throughout the greater Wellington Region including Hutt Hospital Maternity Acupuncture Clinic, a community outreach program at Arohata women's prison, at Bendy Buddha in Island Bay, at Achilles Clinic in Wellington Central, and as a Teaching Assistant and a Guest Lecturer at the New Zealand School of Acupuncture and Traditional Chinese Medicine (TCM), Nate Wafstet identified a gap in the market and opened up his own clinic on The Terrace in Wellington Central where he could incorporate the experience and skills that he had acquired to build a thriving inner-city practice.
Click the link below for a FREE complimentary 15 minute consultation or LEARN more about Acupuncture and Traditional Chinese Medicine(TCM) by clicking the link below.
www.acute...
Christmas is coming early to the CBD, with a weekend parking special being offered at Clifton Car Park from this weekend.
The car park, owned by Waka Kotahi and managed by Wellington City Council, is offering a weekend parking special where the first 2 hours are free, and then every hour after is … View moreChristmas is coming early to the CBD, with a weekend parking special being offered at Clifton Car Park from this weekend.
The car park, owned by Waka Kotahi and managed by Wellington City Council, is offering a weekend parking special where the first 2 hours are free, and then every hour after is $2 up to a maximum of $6 per day.
The offer will run every weekend from Saturday 14 November 2020 – Monday 25 January 2021, and includes public holidays.
The car park can be entered via The Terrace and has easy access to Lambton Quay and the Cable Car – perfect for a spot of Christmas shopping.
There is also free parking for motorcycles and scooters on the first floor of the main building.
Clifton Car Park is open 24/7 and managed by barrier arms but can be entered and exited at any time.
After the two free hours, it’s $6 maximum per day on weekends and public holidays up until midnight – whereupon a new day session starts.
Our Friday Feathered Friend this week is a Royal Spoonbill beautifully photographed by Louise Thomas in the Hutt River estuary.
Mayor Andy Foster has described the decision to support Shelly Bay as a "sad" day for the city.
Wellington City councillors have agreed to sell and lease land for the $500 million Shelly Bay development on the Miramar Peninsiula.
Wellington City councillors have given the green light to … View moreMayor Andy Foster has described the decision to support Shelly Bay as a "sad" day for the city.
Wellington City councillors have agreed to sell and lease land for the $500 million Shelly Bay development on the Miramar Peninsiula.
Wellington City councillors have given the green light to the controversial Shelly Bay redevelopment, voting 9-6 after an eight-hour-long marathon session in favour of allowing the project to proceed.
The decision is a major blow for Wellington mayor Andy Foster, who centred his election campaign last year on stopping the $500 million development on the Miramar Peninsula, and to the film mogul and local Sir Peter Jackson, who supported him.
Please type NFP if you don't want your comment featured in our conversations section of a community paper.
At two weeks old, Emma was left at an orphanage in Russia. After three years, Emma was adopted by a New Zealand family and brought here for a new life - but that didn’t work out how it was supposed to. Emma was diagnosed with foetal alcohol syndrome and reactive attachment disorder. Parenting her… View moreAt two weeks old, Emma was left at an orphanage in Russia. After three years, Emma was adopted by a New Zealand family and brought here for a new life - but that didn’t work out how it was supposed to. Emma was diagnosed with foetal alcohol syndrome and reactive attachment disorder. Parenting her became a nightmare, and it ended in tragedy.
Emma has faced more challenges and rejections than most people could cope with. And now, she wants to take on the biggest challenge of her life - finding answers to those most fundamental questions: who am I? Where did I come from?
Meet Freddy the golden retriever and Daisy the poodle/shih-tzu cross who live with proud mum Sophia Jensen. They all live with CousCous the tabby cat.
The Pet of the Day will no longer be appearing in the Dominion Post and instead you will find it on Neighbourly every Saturday. If you want your… View moreMeet Freddy the golden retriever and Daisy the poodle/shih-tzu cross who live with proud mum Sophia Jensen. They all live with CousCous the tabby cat.
The Pet of the Day will no longer be appearing in the Dominion Post and instead you will find it on Neighbourly every Saturday. If you want your pet featured, email us on yourpet@dompost.co.nz
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Diwali has different meanings worldwide depending where you live but primarily it celebrates the triumph of good over evil. Whether you are celebrating at home by lighting lamps & eating treats, or you are going to a nearby festival, we'd love to hear about your Diwali celebrations. Feel … View moreDiwali has different meanings worldwide depending where you live but primarily it celebrates the triumph of good over evil. Whether you are celebrating at home by lighting lamps & eating treats, or you are going to a nearby festival, we'd love to hear about your Diwali celebrations. Feel free to share your photos and best wishes to your community below.
I seem to be boxer/American bulldog type crossbreed, or SPCA Special as everyone says! I am deaf, so am looking for a special home to go to with an owner who is committed to helping me learn all the usual stuff, just with a different way of learning through visual language and a lot of patience.
… View moreI seem to be boxer/American bulldog type crossbreed, or SPCA Special as everyone says! I am deaf, so am looking for a special home to go to with an owner who is committed to helping me learn all the usual stuff, just with a different way of learning through visual language and a lot of patience.
A home where I will get plenty of time and commitment invested in me would be most beneficial, and I will definitely reward you back with years of love and loyalty.
An existing dog in the household could be great, to help me learn from them! I will need ongoing training around other dogs, as I cannot hear verbal signals from dogs, so need an experienced adult to guide me through interactions. I am continuing to learn with other dogs in the centre, and look forward to carrying this on in my home.
Please put NFP if you do not want your comment used by Stuff.
Keep your newly revived curtains looking fresher for as long as possible with our tips!
Minimise the food sources that encourage mould growth
• Clean soft furnishings regularly according to the manufacturer's instructions. This usually involves a regular light vacuum, with less frequent … View moreKeep your newly revived curtains looking fresher for as long as possible with our tips!
Minimise the food sources that encourage mould growth
• Clean soft furnishings regularly according to the manufacturer's instructions. This usually involves a regular light vacuum, with less frequent dry cleaning or laundering.
• Regularly clean windows and wipe down window surrounds and venetian blinds or shutters with a mild detergent in warm water.
• Consider selecting window coverings manufactured from man-made materials, particularly in damp areas such as the bathroom, kitchen and on south facing windows.
Minimise moisture in your home
• Use lids on pots and pans when cooking.
• Never hang clothes to dry inside and vent your clothes drier to the outside.
• Keep your roof, cladding and guttering in good repair.
• Check that stormwater is being discharged to an appropriate outlet.
• Check plumbing for leaks.
• Replace any unflued gas heaters with flued gas or electric heaters.
• Avoid bringing wet clothes or shoes into your home.
Ventilate your home to reduce moisture build-up in the air
• Open north facing doors and windows when you are home during the day, even during the colder months.
• Use exhaust fans in areas where water vapour is created (e.g. the kitchen and bathroom).
• If all else fails, consider a heat recovery ventilation system to replace stale damp air with fresh air.
Maintain an even inside temperature throughout your home to prevent moist air from condensing onto cold areas like windows
• Insulate ceilings, floors and, where possible, walls.
• Improve the insulative properties of your windows by closing your curtains/blinds as soon as the sun goes down each day.
• Replace any thin or unlined window coverings with quality thermal or lined curtains or roman blinds.
• Fit your curtains or blinds as close to the wall as possible to trap air against the window and take your curtains all the way to the floor to prevent air circulating out from under the curtain
• If you are planning any home renovations, consider upgrading joinery to double glazing or installing a retrofitted secondary glazing.
Save up to 25% off 5 / 7 / 9 or 13 day tours of North and South Islands, exclusive to Stuff Travel.
From renowned operator Kirra Tours, these land cruising packages will leave you in awe of New Zealand’s spectacular landscapes, heritage and culture, impressing even the most discerning … View moreSave up to 25% off 5 / 7 / 9 or 13 day tours of North and South Islands, exclusive to Stuff Travel.
From renowned operator Kirra Tours, these land cruising packages will leave you in awe of New Zealand’s spectacular landscapes, heritage and culture, impressing even the most discerning traveller, and creating plenty of memories and stories to share for years to come.
Tours include a private luxury coach, rail tickets, tour guide, some meals and more.
Buy now, book dates later with a NZ based travel concierge.
Get your place in shape for the holidays and summer. One of the easiest jobs to get done quickly is to clean and rejuvenate your deck and outdoor furniture. Simply wash down with Resene Timber and Deck Wash then finish with the Resene Woodsman range of wood stains. Choose from a wide range of … View moreGet your place in shape for the holidays and summer. One of the easiest jobs to get done quickly is to clean and rejuvenate your deck and outdoor furniture. Simply wash down with Resene Timber and Deck Wash then finish with the Resene Woodsman range of wood stains. Choose from a wide range of colours, from traditional wood stains to a beachy whitewashed finish. Or go for the natural look with Resene Furniture and Decking Oil.
If you’re planning on a dark colour, remember to choose a Resene CoolColour version of your colour. This will help to reflect more heat to keep your deck and furniture cooler and more comfortable to walk or sit on.
Visit your local Resene ColorShop and see the huge range of options on their woodcare stand to help you bring out the best in your home.
One of the best things about working for homed is all the inspiring people I get to chat to. One of my favs, and the most inspiring was Tracey Hemingway, who as The Debt Free Diva offers advice and guidance on getting your finances under control and working for you.
She knows what she's … View moreOne of the best things about working for homed is all the inspiring people I get to chat to. One of my favs, and the most inspiring was Tracey Hemingway, who as The Debt Free Diva offers advice and guidance on getting your finances under control and working for you.
She knows what she's talking about, too. Not only did she smash more than $90k of debt in three years, but in the year since she paid it off, she's saved enough, on top of her Kiwisaver, to pay the deposit on a home of her own.
It wasn't easy, and Tracy would be the first person to tell you that! But it is doable. Check out how, and have a listen to our episode of First Rung about Settlement day, on this link below. It includes some tips from Tracy on setting up a budget to manage your finance when you have a mortgage to pay.
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