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A heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep … View moreA heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep your heart healthy. Let's get cooking! #HeartHealthy #EatingWell
Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.
Read our blog on social connection to find out more!
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for pea recipes! Send your best ones to mailbox@nzgardener.co.nz by August 27, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Everyone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat … View moreEveryone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump. In August, the eligibility criteria were extended so over 50,000 more households are eligible for insulation grants.
And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Check your eligibility, or check for your whānau.
Hey team, our team absolutely smashed the last job ahead of schedule, we have some time between projects if you need a builder asap! This rare opportunity doesn't come up often, and we would appreciate the opportunity. Perhaps someone you may know is looking for a builder? Please feel free to … View moreHey team, our team absolutely smashed the last job ahead of schedule, we have some time between projects if you need a builder asap! This rare opportunity doesn't come up often, and we would appreciate the opportunity. Perhaps someone you may know is looking for a builder? Please feel free to pass on our details, and we are very happy to help.
Thank you 😊
0226210566
Jbuild@outlook.co.nz
Summer will be here soon so it's time to start your composting journey and keep food scraps out of landfill?
Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if you're keen to have a look. Pick up is in Ngaio… View moreSummer will be here soon so it's time to start your composting journey and keep food scraps out of landfill?
Our compost bins look attractive and work very well. Easy to put together, they just stack on top of each other.
Get in touch if you're keen to have a look. Pick up is in Ngaio or we can deliver for a fee.
The standard compost bin is three layers.
Standard size is 860mm x 660mm x 520mm.
Pull up lid Compost-a-box - $350.00
Hinged lid Compost-a-box - $375.00
Extra layer - $90.00
Phone Fiona on 0274765039 if you would like a look.
Dave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!
"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time… View moreDave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!
"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time they are emptied. He cleaned around our pool area after a storm recently as we were busy at work. He is always first to help others whenever he can whether they have an issue with their unit or a stranger having car trouble out on the street - They don’t come better!"
If you have a Nice Neighbour, don't keep it to yourself. You might win a $25 Prezzy® card each and a shoutout on Stuff. Go on, nominate them now!
Prime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you … View morePrime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you feeling about the changes?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
This week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads… View moreThis week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads are noticeably more white than the ones we get around Wellington."
Dreaming of calling the City of Sails home?
For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen… View moreDreaming of calling the City of Sails home?
For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen plus walk-in pantry, two beautiful living rooms and is only a short walk away from Glenbrook Beach with stunning views out to Āwhitu Peninsula.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
🚚🛠️ 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗕𝗨𝗬𝗘𝗥𝗦, 𝗦𝗘𝗟𝗟𝗘𝗥𝗦, 𝗔𝗡𝗗 𝗧𝗥𝗔𝗗𝗘𝗥𝗦! 𝗡𝗘𝗘𝗗 𝗛𝗘𝗟𝗣 𝗪𝗜𝗧𝗛 𝗟𝗔𝗥𝗚𝗘 𝗜𝗧𝗘𝗠𝗦? 𝗠𝗥. 𝗦𝗛𝗜𝗙𝗧𝗘𝗥 𝗛𝗔𝗦 … View more🚚🛠️ 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗕𝗨𝗬𝗘𝗥𝗦, 𝗦𝗘𝗟𝗟𝗘𝗥𝗦, 𝗔𝗡𝗗 𝗧𝗥𝗔𝗗𝗘𝗥𝗦! 𝗡𝗘𝗘𝗗 𝗛𝗘𝗟𝗣 𝗪𝗜𝗧𝗛 𝗟𝗔𝗥𝗚𝗘 𝗜𝗧𝗘𝗠𝗦? 𝗠𝗥. 𝗦𝗛𝗜𝗙𝗧𝗘𝗥 𝗛𝗔𝗦 𝗬𝗢𝗨 𝗖𝗢𝗩𝗘𝗥𝗘𝗗!🛠️🚚
Are you tired of struggling with transporting large items that just won't fit in your car? Look no further! Mr. Shifter is here to save the day with our comprehensive man and van service, including large item pick-ups and assembly service. 🛋️🪑
What We Offer:
🔧 Dismantle and Assembly: Whether you're buying, selling, or trading furniture, Mr. Shifter can expertly dismantle and reassemble your large items. No need to worry about navigating tight spaces or puzzling over complicated assembly instructions!
🚛 Collection and Relocation: Don't let transportation challenges hold you back. Mr. Shifter's reliable team can collect your items from your location, transport them safely, and deliver them to your desired destination.
🚚 Man and Van Service: Our dedicated man and van service is tailor-made for buyers, sellers, and traders just like you. We understand that some items are just too big to handle alone – that's where we come in!
Why Choose Mr. Shifter?
✅ Affordable Rates: Quality service doesn't have to be expensive. Mr. Shifter offers all our expert services at rates that won't break the bank, ensuring you get the assistance you need without the stress of high costs.
✅ Experienced Professionals: With years of experience in furniture removals, pick-ups, and assembly, our skilled team knows how to handle your items with care and precision.
✅ Convenient and Hassle-Free: Say goodbye to the hassle of trying to fit large items into your car or worrying about assembly challenges. Mr. Shifter makes the process easy and convenient for you.
Contact Us:
Ready to make your life easier? Contact Mr. Shifter today!
🌐 Website: MrShifter.co.nz
📧 Email: Info@MrShifter.co.nz
📞 Free Call: 0800 327 966
Whether you're a buyer, seller, or trader, Mr. Shifter has the solution to your large item transportation needs. Don't let the size of your items hold you back – let us take care of the heavy lifting and assembly while you focus on what you do best. Get in touch with Mr. Shifter and experience the convenience of our reliable and affordable services today! 🛠️🚚
#RelocationExperts
#MovingMadeEasy
#ProfessionalMovers
#WellingtonMovingCompany
#WellingtonMovers
#MrShifterWellington
#MrShifter
#MoversAndPackers
#ReliableMovingService
#StressFreeMove
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#VanMan
it does not have the size tag in it anymore- i would put it as M.
It is still a lovely sweatshirt, Lots of wear left. There is some colour difference- but not sure if this was the way it has always been. It seems to blend well with the colour overall.
Good quality for $8
located in … View moreit does not have the size tag in it anymore- i would put it as M.
It is still a lovely sweatshirt, Lots of wear left. There is some colour difference- but not sure if this was the way it has always been. It seems to blend well with the colour overall.
Good quality for $8
located in Johnsonville- smoke free home
Polyproplyene leggings for 6-8 years old.
These were only worn a couple of times. Will keep your daughter nice and warm during the cold days.
located in Johnsonville- smoke free home
Cottonon brand- size M
Seems in very good condition. Words Untitled No 7 on the front.
smoke free home, located in Johnsonville
🚚 Need a stress-free move? Look no further! Introducing Mr. Shifter - Wellington Furniture Removals! 🛋️
Moving can be overwhelming, but with Mr. Shifter, your furniture is in expert hands. 🌟 Our experienced team ensures a smooth transition to your new space, treating your belongings as … View more🚚 Need a stress-free move? Look no further! Introducing Mr. Shifter - Wellington Furniture Removals! 🛋️
Moving can be overwhelming, but with Mr. Shifter, your furniture is in expert hands. 🌟 Our experienced team ensures a smooth transition to your new space, treating your belongings as if they were our own.
Why choose Mr. Shifter as your furniture removal company?
✅ Professional and Reliable: We pride ourselves on punctuality and professionalism. Count on us to arrive on time and handle your furniture with care.
✅ Local Experts: As locals, we know Wellington like the back of our hands. Navigating through the city's nooks and crannies is our specialty!
✅ Tailored Solutions: No two moves are the same. We customize our services to match your specific needs, whether it's a studio apartment or a multi-bedroom house.
✅ Competitive Rates: Quality service doesn't have to break the bank. Our rates are competitive and offer excellent value for the top-notch service you receive.
✅ Stress-Free Experience: Sit back and relax while we take care of all the heavy lifting. Your peace of mind is our priority.
📞 Ready to make your move with Mr. Shifter? Contact us today at 0800327966 or visit our website at MrShifter.co.nz for a free quote! Let's make your move a breeze! 💪🏠
#RelocationExperts
#MovingMadeEasy
#ProfessionalMovers
#WellingtonMovingCompany
#WellingtonMovers
#MrShifterWellington
#MrShifter
#MoversAndPackers
#ReliableMovingService
#StressFreeMove
#StudentMoves
#WellingtonPianoMovers
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