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3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one … View more3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one step at a time if necessary. Its signals to ourselves that we are alive. We cannot stay stagnant, so if we aren't moving forward then we are moving backwards. Nothing actually stays stagnant and is still alive. Even stagnant water - it grows parasites and bacteria. So given that we are moving all the time, make sure you are in control of where and how. Make sure that is backed up by your 'why'.
How to stay on top
There are always times of overwhelm, so we use techniques to pull ourselves out of them. Sometimes it creeps up on us. Sometimes we can't find the way out. In my blogs I have covered tools and strategies to pull you out. Within a week you can be back on top! So here we refresh and see how they can be put into action.
Tools and Strategies
1. Self Care
I cannot stress enough the importance of looking after yourself. Stop trying to give, and to give from an empty place. Most of us are trying to be more effective with our time. Wouldn't you love to give more and yet still have more time. When you are scraping the barrel you are substituting quantity for quality. In fact you end up with neither quality or quantity and yet you still try to give and give. When you come from a place of having looked after yourself - you will find that less effort is required in order to give more, and give more effectively.
To find more detail on these head to the "You First" blog or YouTube video. Both systems below rely on first creating the awareness. Awareness is the starting point for creating this balance and moving forward.
With the self care pin wheel you can break your life down into areas and see which area needs attention. This removes the overwhelm and immediately makes it more manageable.
With the deposits and withdrawals system you have an easy reference to know what to do more of and what to avoid.
lifementoringnz.blogspot.com...
2. Motivation and rewarding yourself
Often we lack motivation. I have found that this often comes from not knowing the point or purpose of what we are doing . Additionally the feeling of lack of benefit for actually achieving it. So we look at what needs doing and the reason why. Some people don't have intrinsic reward systems so they rely on extrinsic rewards. These people often need to set up routines so these things become part of their life. We cannot always rely on the extrinsic reward to be present. Which ever you reward system is you need to first be aware of it in order to then use it effectively.
lifementoringnz.blogspot.com...
3.Planning and Prioritising
Many people struggle to stay on task. Once you have analysed your reason why (see above) then your reward system and routine will help. We also break it down in to chunks so its easier to see and manage. All planning needs to be reviewed - this is a flowing process that continues to change. The same with priorities - allocate a priority to each thing that needs doing but remember to review and change the priority as things progress. See the blog and YouTube video on Planning and Prioritising for more detailed information.
lifementoringnz.blogspot.com...
Summary
You need to look after yourself to be there for others. To do this you must become aware and set up your self care, know why you are doing what you do, and plan to stay on task. When life feels overwhelming you can revert back to these basics.
Life has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury … View moreLife has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury Care Suites at Elderslea offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.
Give us a call to see how we can help.
Elderslea is located at 29 Redwood Street, Upper Hutt.
On the 19th June, Tawa/Grenada North charity was privileged to have Chris Quin - CEO of Foodstuffs North Island visit KCA.
It marks 8 years sponsorship when we first starting to receive donations from Foodstuffs Wellington which then became part of Foodstuffs North Island.
KCA rescues food from … View moreOn the 19th June, Tawa/Grenada North charity was privileged to have Chris Quin - CEO of Foodstuffs North Island visit KCA.
It marks 8 years sponsorship when we first starting to receive donations from Foodstuffs Wellington which then became part of Foodstuffs North Island.
KCA rescues food from New World Khandallah, Newlands New World, Churton Park New World, New World Tawa, New World Porirua, New World Whitby and New World Paremata.
Foodstuffs NI Transport Division in Auckland, Palmerston North and Grenada North also assist us with backfilling of trucks to get donated goods from Chep (food rescue crates) and other stock donated from other parts of the NZ to us in Wellington.
In 2.5 months of operating since 1st April, KCA has redistributed over 102 tons of food in the Greater Wellington community. All food is shared with the local foodbanks, schools and partner agencies with whom we have a service contract with.
My name is Ian and iam your local garden maintenance provider.Garden clean ups, rental property maintenance and all your gardening needs, look no further than our independent, local, family owned and operated business. Natures Choice Maintenance and Lawn Pride ourselves on our ability to provide a … View moreMy name is Ian and iam your local garden maintenance provider.Garden clean ups, rental property maintenance and all your gardening needs, look no further than our independent, local, family owned and operated business. Natures Choice Maintenance and Lawn Pride ourselves on our ability to provide a full range of gardening services. Whether you are looking for commercial or residential service, one off or ongoing maintenance, our team will put in the hard work to assist you. Our clients are always satisfied with our service. Take a look at our many genuine Facebook reviews to find out about our customer’s experiences. We guarantee that you will have 100% satisfaction with our service and offer a guaranteed response to your FREE quote.
Wait theirs more ! Are you selling your house? The better the Garden looks
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Call me on 0272430951 or visit our web site on www.natureschoice.co.nz......
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Got an urban jungle in right in your own home? Can't stop with the hoyas? Friends claim you're addicted to indoor plants? Send us photos! The winner of our Houseplant Hero 2020 competition will receive $500 worth of Yates products and $300 of Kings Plant Barn vouchers. Two runners-up will… View moreGot an urban jungle in right in your own home? Can't stop with the hoyas? Friends claim you're addicted to indoor plants? Send us photos! The winner of our Houseplant Hero 2020 competition will receive $500 worth of Yates products and $300 of Kings Plant Barn vouchers. Two runners-up will get $250 worth of Yates products and $150 of Kings Plant Barn vouchers. Here's how to enter the competition.
People often tell us they ‘feel the difference’ when they visit a Ryman care centre, and we’d love to share that with you. As a first port of call, our ‘Experience the Care Difference’ guide helps to paint a picture of the care, kindness and comfort that our care centres provide. Where … View morePeople often tell us they ‘feel the difference’ when they visit a Ryman care centre, and we’d love to share that with you. As a first port of call, our ‘Experience the Care Difference’ guide helps to paint a picture of the care, kindness and comfort that our care centres provide. Where care is customised to suit your needs.
Get your free copy here.
Regular grooming helps to ensure that your favourite furry pets stay happy and healthy. Regal Pet Salon has a range of services from a luxury bath and brush to a full groom that treats your pooch to the complete royal treatment. Click through to our simple online booking form or send us a message. … View moreRegular grooming helps to ensure that your favourite furry pets stay happy and healthy. Regal Pet Salon has a range of services from a luxury bath and brush to a full groom that treats your pooch to the complete royal treatment. Click through to our simple online booking form or send us a message. We look forward to seeing you soon.
Kerry.
Selection of light fittings nothing wrong with them other than dust from storage. FREE!
This has been washed and is in good second hand condition with no tears.
This jumper is nice and warm, great for windy or cold weather.
Smoke-free home.
Please check out my other listings.
Pick-up in Johnsonville or central Wellington city.
Hi everyone,
My little 12 year-old sister and I have some more freshly-picked, pesticide-free habaneros off our bush that we would like to sell to earn some pocket money.
The $1 coin is for size reference, these habaneros are much bigger than chillies I have seen at the local supermarket … View moreHi everyone,
My little 12 year-old sister and I have some more freshly-picked, pesticide-free habaneros off our bush that we would like to sell to earn some pocket money.
The $1 coin is for size reference, these habaneros are much bigger than chillies I have seen at the local supermarket retailing for $1:30 each (picture included indicating size relative to a $1 coin) and are really hot so you only need to cut up a small portion into food. Habaneros store well in the freezer so any leftover can be frozen until needed for up to a few months.
$1 each or 6 for $5.
I also have some that I have frozen that we would still like to sell at a rate of 2 for $1.50.
Covid-19 safety precautions:
It is recommended that you rinse produce thoroughly with hot water.
See covid19.govt.nz....
Please PM me or email me at haydenthemonkey@gmail.com for more info. Thanks.
Exterior & Interior window cleaning, Track cleaning.
Long lasting clean windows!
For a contactless free quote you can:
Message through Neighbourly!
Email: info@goclean.co.nz
Call: 027-440-6794
Nelson is home to the world's longest flying fox. Would you give it a go?
Hi everyone,
My little sister has this cute hippo plush toy in near new condition that she would like to sell.
The hippo is about 25 cm high and wide.
$16 ono
Please PM me or email me at haydenthemonkey@gmail.com for more information
Is your garden messy, overgrown or just in need of general maintenance? Price Smart works with YOU to ensure your garden is left at a standard we’re both happy with.
For a reasonable estimate,
Give us a call at 027 548 9818
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Visit www.pricesmart.co.nz...
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