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On Saturday 18th March I'm running a pelvic floor workshop.
Refine your use and understanding of your pelvic floor muscles for bladder control and improved posture (yes, they are part of your core support).
This workshop is run by Adult Community Education -
www.cecwellington.ac.nz...
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
With universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other … View moreWith universities starting up last week, so brings first-time flatters trying their hand at cooking for the first time. In 2020, 27% of a household’s weekly budget was spent on takeaways so it’s no wonder that cooking is becoming a bit of a lost art.
Alongside sewing and knitting, what other vital skills do you think are at risk of being lost?
Share your thoughts below for the We Say You Say column in the local paper - write NFP if you want your comments excluded.
I am no longer looking in from the outside
I had a sense of isolation and loneliness which had been with me from childhood. As an overweight child I went on to be an obese adult.
I suffered from massive anxiety and later on in life with depression. If asked how I was I would reply … View moreI am no longer looking in from the outside
I had a sense of isolation and loneliness which had been with me from childhood. As an overweight child I went on to be an obese adult.
I suffered from massive anxiety and later on in life with depression. If asked how I was I would reply 'fine', but inside felt dreadful. I recall feeling depressed in my late teens and later had postnatal depression with the births of my children. The amounts I was eating at these times increased and so did my weight - the more I ate, the worse I felt; the worse I felt, the more I ate.
If you need more forms or accessibility formats,visit www. census.govt.nz, or call 0800 236 787 for help.
It has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I … View moreIt has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I snapped him/her in the Hutt Estuary on 12 January and sent a report off to the Banding Office as you do and got back a very interesting report about the bird.
He/she was banded on Bell Island, Waimea Inlet, Tasman on 28/05/2022 in his/her 2nd year. Sex is unknown. CT7 is a busy chap, since banding this bird has been re-sighted at Saxton Field, Stoke, Nelson on 28/06/2022 and 19/07/2022. This bird is part of a research study on the morphometrics, population trends, longevity and movements of variable oystercatchers in the Golden/Tasman Bays region.
So, if you see CT7 don't forget to report him/her to the banding office.
Variable oystercatcher/ tōrea (Haematopus unicolor). Bird #14 in 2023.
We strongly encourage all citizens to participate in the Census next week, Tuesday 7th of March. Or if you are not travelling you can fill it out now...www.census.govt.nz...
Refresh drawers with an ombre paint effects using tonal Resene paint colours.
Find out how to paint your own with these easy instructions.
Starting from $65 work with well experienced landscape design consultant to explore, design and develop the best plan for you to pass on to a landscaper to build accordingly.
For more information contact Joshua on Joshua@pricesmart.co.nz
Do you have a slope in your garden that keeps slipping? If so speak to a friendly professional 7 days a week on 027 548 9818.
Visit our website www.pricesmart.co.nz... to get in touch to book a site visit.
If you need more forms or accessibility formats, visit www.census.govt.nz, or call 0800 236 787 for help.
I'm running a workshop through Wellington High School Community Education on Saturday 4th March - "Posture Perfection is Possible" -
link below.
Learn to improve long-term postural habits using guided Feldenkrais Method movement lessons.
New Zealand's small businesses have had another tough few weeks. We're calling on you, wherever you are across the country, to recognise a local business making a difference in your community.
We all love a cheeky grin and a wave from our local grocer, or a toot from the delivery … View moreNew Zealand's small businesses have had another tough few weeks. We're calling on you, wherever you are across the country, to recognise a local business making a difference in your community.
We all love a cheeky grin and a wave from our local grocer, or a toot from the delivery driver, or a coffee order that’s ready before we arrive. These are the business owners who remind us we're home.
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero awards.
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