Walking Well
Walking is an important part of daily life. Starting next week is a 3 week workshop which will look at the way we walk and how we can help reduce the wear and tear on our joints and tissues.
You will learn:
- correct body alignment
- simple exercises to reduce the pressure on the knees and feet
- how to walk uphill and downhill to reduce wear and tear on the knees
There will be three sessions. The third will include an outside practical session (if weather permits) to put our new skills into practice.
Dates: There is a choice of daytime or evening sessions.
DAY: 1.30 - 2.25 pm Friday 13th, 20th and 27th September
or
EVENING: 7.15 - 8.25 pm Thursday 12th, 19th and 26th September
Venue: Kilbirnie Pool Group Fitness room
For further information and the cost please see attached poster.
To book contact Sherry Cornish
Restorative Exercise Specialist 027 352 7676
Email: sherry@restorativeexercise.nz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Summer on the South Coast
Summer is here again! Fantastic weather beckoning all to get out and enjoy it.
So my request is, if you are cycling, running, walking on our beautiful south coast roads between Breaker Bay and Ohwiro Bay - please be courteous to all road users, even those of us stuck in cars.
The roads are scenic, but they are also narrow, with lots of blind corners. This makes it very difficult for faster moving traffic (cars) to pass slower moving traffic (cycles, walkers, runners). On a bad day this can result in frustrated cars making rash decisions to overtake - putting everyone in danger.
If you are enjoying the coast road on a cycle, and there are cars behind you, please do be considerate and pull over when you have a chance so that they can pass. "Hugging the left" does not really help on a narrow road with blindspots. Stopping is ideal.
If you are enjoying coast on foot, please be conscious of visibility and stay off the road where possible.
If you are enjoying the coast in a car, please be courteous to others - good will spreads, unfortunately so does selfishness.
Lastly - everyone watch out for penguins, they were here first but they don't read Neighbourly or road signs.
Happy and Safe summer everyone.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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