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The latest edition of the SuperSeniors Newsletter is out now!
In this issue Minister for Seniors Ayesha Verrall gives us an overview of the first stage of the vaccine roll-out, Alzheimers NZ talks about making Aotearoa dementia-friendly, and how you can build and maintain physical health through … View moreThe latest edition of the SuperSeniors Newsletter is out now!
In this issue Minister for Seniors Ayesha Verrall gives us an overview of the first stage of the vaccine roll-out, Alzheimers NZ talks about making Aotearoa dementia-friendly, and how you can build and maintain physical health through fitness.
There’s also some advice on why Daylight Saving might be making you groggy and what you can do about it.
Check it out and be sure to share!: bit.ly...
Want to subscribe? You can do so here: bit.ly...
It is not Friday Feathered Friend but I thought you would enjoy this picture by Simon Woolf. We are lucky to have so many kaka in the city.
"I was photographing the city tonight and got checked out and eyeballed by this beautiful kaka."
A more sustainable Aotearoa begins with the choices each Kiwi makes, and our customers have asked us to help them make those choices easier when they’re shopping for their families.
At The Warehouse, you’ll find an ever-growing range of products that are kinder to our planet.
Right now … View moreA more sustainable Aotearoa begins with the choices each Kiwi makes, and our customers have asked us to help them make those choices easier when they’re shopping for their families.
At The Warehouse, you’ll find an ever-growing range of products that are kinder to our planet.
Right now we’re at 8,000 and counting – and with 5,000 of them available for just $20 or less, sustainable is more affordable than ever.
This great pic from the Wellington Region Emergency Management Office is a reminder to know your safe zones for a tsunami.
"This cheeky pup knows her safe zone - do you? If you live, work or play in a tsunami zone, find out how to get prepared at getprepared.nz/tsunami-safety."
Keep up to date with what's happening for seniors around the Wellington Region with Age Concern Wellington Region: subscribe to our e-newsletter here: www.acwellington.org.nz...
Reluctant sale, beautiful antique freestanding wardrobe with detachable scalloped top for extra storage. Comes with drawers
Does anyone have any relatives or friends coming from Australia on the 19th.
We are looking to do a story on the first quarantine free travelers arriving on the 19th. Please contact us on news@dompost.co.nz if you have friends or relatives we can speak to for a story.
I'm looking for someone who can teach opera style singing for my 9 year old daughter who seems to have a natural talent.
All pieces present. A great indoor game for you family and friends...or outdoors with refreshments! Comes with game board, pawns (pies and wedges) and complete instructions.
Great questions from art, sports, literature, geography, entertainment, science and nature, and more.
6000 tantalizing … View moreAll pieces present. A great indoor game for you family and friends...or outdoors with refreshments! Comes with game board, pawns (pies and wedges) and complete instructions.
Great questions from art, sports, literature, geography, entertainment, science and nature, and more.
6000 tantalizing questions.
Works with other subsidiary card editions.
Have fun testing your wit, knowledge, wisdom.
Pick up is in Miramar.
Kia ora neighbours,
Just a quick update from us - the Neighbourly team have cleared out the prize drawer and we've got five $100 Prezzy® Cards to give away. Check out if you're one of the winners below and if you recognise any of your neighbours, be sure to let them know!
- Kirsten… View moreKia ora neighbours,
Just a quick update from us - the Neighbourly team have cleared out the prize drawer and we've got five $100 Prezzy® Cards to give away. Check out if you're one of the winners below and if you recognise any of your neighbours, be sure to let them know!
- Kirsten Williams from Strowan
- Hameed Mohammed from Royal Oak
- Helen Garwood from Kimbolton
- Alannah Schlaadt from Rangiora
- Tamati Read from Tāupo
Claim your prize by getting in touch with us at helpdesk@neighbourly.co.nz and your share of $500 will be coming your way.
Exercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - … View moreExercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - $5
o Thursday, 11am - Seatoun or Strathmore Park - $2
o 15 April - Strathmore Park Community Centre
o 22 April - Seatoun Village Hall
o 29 April - Seatoun Village Hall
o 6 May - Strathmore Park Community Centre
o 13 May - Seatoun Village Hall
o 20 May - Strathmore Park Community Centre
o 27 May - Seatoun Village Hall
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
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