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Audio tape player
Hi
Does anyone have an old audio tape player I can borrow
(I have my wedding in audio tape, and want to record it so I have a version for keeps!)
Thanks
Feeling overwhelmed- 3 strategies to staying on top
3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one … View more3 strategies to staying on top
Is your life feeling like a game of Jenga
Why do you we need to feel we are staying on top
When we feel we are on top of things, we feel in control. When we feel in control we can move forward. One of the most important things is to move forward - keep moving, one step at a time if necessary. Its signals to ourselves that we are alive. We cannot stay stagnant, so if we aren't moving forward then we are moving backwards. Nothing actually stays stagnant and is still alive. Even stagnant water - it grows parasites and bacteria. So given that we are moving all the time, make sure you are in control of where and how. Make sure that is backed up by your 'why'.
How to stay on top
There are always times of overwhelm, so we use techniques to pull ourselves out of them. Sometimes it creeps up on us. Sometimes we can't find the way out. In my blogs I have covered tools and strategies to pull you out. Within a week you can be back on top! So here we refresh and see how they can be put into action.
Tools and Strategies
1. Self Care
I cannot stress enough the importance of looking after yourself. Stop trying to give, and to give from an empty place. Most of us are trying to be more effective with our time. Wouldn't you love to give more and yet still have more time. When you are scraping the barrel you are substituting quantity for quality. In fact you end up with neither quality or quantity and yet you still try to give and give. When you come from a place of having looked after yourself - you will find that less effort is required in order to give more, and give more effectively.
To find more detail on these head to the "You First" blog or YouTube video. Both systems below rely on first creating the awareness. Awareness is the starting point for creating this balance and moving forward.
With the self care pin wheel you can break your life down into areas and see which area needs attention. This removes the overwhelm and immediately makes it more manageable.
With the deposits and withdrawals system you have an easy reference to know what to do more of and what to avoid.
lifementoringnz.blogspot.com...
2. Motivation and rewarding yourself
Often we lack motivation. I have found that this often comes from not knowing the point or purpose of what we are doing . Additionally the feeling of lack of benefit for actually achieving it. So we look at what needs doing and the reason why. Some people don't have intrinsic reward systems so they rely on extrinsic rewards. These people often need to set up routines so these things become part of their life. We cannot always rely on the extrinsic reward to be present. Which ever you reward system is you need to first be aware of it in order to then use it effectively.
lifementoringnz.blogspot.com...
3.Planning and Prioritising
Many people struggle to stay on task. Once you have analysed your reason why (see above) then your reward system and routine will help. We also break it down in to chunks so its easier to see and manage. All planning needs to be reviewed - this is a flowing process that continues to change. The same with priorities - allocate a priority to each thing that needs doing but remember to review and change the priority as things progress. See the blog and YouTube video on Planning and Prioritising for more detailed information.
lifementoringnz.blogspot.com...
Summary
You need to look after yourself to be there for others. To do this you must become aware and set up your self care, know why you are doing what you do, and plan to stay on task. When life feels overwhelming you can revert back to these basics.
DIY Double Glazing with Insulation Film
Window insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. … View moreWindow insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. They cost a fraction of the price of double glazing yet offer good performance in reducing heat loss and condensation in your home, as well as preventing your sills and window dressings from going mouldy. You can pick up a kit from your local Mitre 10 or Bunnings.
Window insulation film is only designed to last one season, but it may remain intact for several years if your windows are in good condition and the film is undisturbed. Just be aware that adhesive tape used on the film may leave a stain if you leave it on for longer than one season.
Tips for installing
Installing DIY window insulation film is relatively easy - you only need a pair of scissors and a hair dryer.
• Make sure your window frames are dry and the paint is in good condition to avoid condensation forming inside the air gap.
• For wooden windows, applying a bead of sealant like silicone along the glass edge will further reduce the risk of moisture creeping into the air gap.
• Make sure your window pane is clean and streak free before putting the insulation up.
Step 1: Clean the Window
Clean the window thoroughly with an ammonia-based window cleaner and wipe it dry using a squeegee. Make sure that all of the window cleaner is wiped off, as it will dissolve the adhesive on the window film.
Step 2: Wet the glass with a light spray of water and baby shampoo
Fill a spray bottle with water and add a couple of drops of baby shampoo. Spray the mixture onto the window. This mixture helps the film stick to the window but still lets you slide the film around so you can fit it properly into the corners before the mixture dries.
Step 3: Measure and trim the film to size
Measure the window to see how large an area you need to cover, allowing at least two centimetres overlap for all four sides. Roll the window film out onto a flat horizontal surface and trim to size. Before you put the film on the window, start peeling the backing off the sticky side of the film. Use masking tape on both sides of one corner to get the peeling started.
Step 4: Put the window film onto the window
Once you’ve peeled off the top five to ten centimetres of backing, move the film up to the surface of the window. Start by putting the top two corners in place. Once the film is sitting in a good position you can slowly start to take the rest of the backing off.
Step 5: Remove the backing from window film as you go
Slowly peel the backing off in stages. Use a squeegee to flatten the film out onto the window as you go. Start the squeegee in the centre of the window and push out to the edges. As you work down the window, use the spray bottle to keep the surface as moist as possible. It will give you a much smoother finish.
Step 6: Remove the air bubbles from the window film
Once the squeegee has got the larger bubbles out, use the small plastic scraper to remove any smaller bubbles. You can work out any small pockets of water at the same time. Whatever small amounts of moisture are left will work with the adhesive on the film to create a bond to the window.
Step 7: Give the window film a final trim
When all the bubbles are out, take a sharp blade and give the film a final trim at the edges of the window. Once you’ve trimmed the edges, give the film one final scrape with the small plastic scraper. Tuck the corners in as hard as you can, squeegeeing towards the outside, working out the last remnants of water.
Remember Curtain Clean can help with those mouldy curtains, give us a call on 0800 579 0501 to find your local shop.
We would love to see or hear about your finished projects if you give them a try, please get in touch and let us know!
Luxury Care Suites at Elderslea
Life has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury … View moreLife has been anything but normal lately and could stay unusual for a little longer. You may feel that now is the perfect time to move to a vibrant community where you not only feel right at home but safe and supported too.
Nestled down a quiet street in Upper Hutt, our luxury Care Suites at Elderslea offer the ultimate combination of Rest Home and Hospital care with the creature comforts of home, including a cosy living area, stylish kitchenette and modern ensuite.
Give us a call to see how we can help.
Elderslea is located at 29 Redwood Street, Upper Hutt.
Northland Tunnel closure
We are at the stage of the Northland Tunnel project where we are ready to waterproof and repaint the crown.
To complete this work, the tunnel will need to be closed as cars cannot safely pass the crew and their scaffolding.
From Monday 22 June – Monday 6 July 2020 the tunnel will be closed … View moreWe are at the stage of the Northland Tunnel project where we are ready to waterproof and repaint the crown.
To complete this work, the tunnel will need to be closed as cars cannot safely pass the crew and their scaffolding.
From Monday 22 June – Monday 6 July 2020 the tunnel will be closed between 7am - 10pm for the painting.
From Monday 6 July – Friday 31 July 2020 the tunnel will be down to one lane between 9am – 3pm, controlled by traffic lights, to paint the sides.
Buses will be diverted through Randwick Road, and temporary bus stops will be in place:
www.metlink.org.nz...
For more information about the project, visit:
wellington.govt.nz...
Thank you for your understanding and patience during this time.
Have you got an indoor jungle? You could be a Houseplant Hero!
Got an urban jungle in right in your own home? Can't stop with the hoyas? Friends claim you're addicted to indoor plants? Send us photos! The winner of our Houseplant Hero 2020 competition will receive $500 worth of Yates products and $300 of Kings Plant Barn vouchers. Two runners-up will… View moreGot an urban jungle in right in your own home? Can't stop with the hoyas? Friends claim you're addicted to indoor plants? Send us photos! The winner of our Houseplant Hero 2020 competition will receive $500 worth of Yates products and $300 of Kings Plant Barn vouchers. Two runners-up will get $250 worth of Yates products and $150 of Kings Plant Barn vouchers. Here's how to enter the competition.
Experience the Ryman Care Difference
People often tell us they ‘feel the difference’ when they visit a Ryman care centre, and we’d love to share that with you. As a first port of call, our ‘Experience the Care Difference’ guide helps to paint a picture of the care, kindness and comfort that our care centres provide. Where … View morePeople often tell us they ‘feel the difference’ when they visit a Ryman care centre, and we’d love to share that with you. As a first port of call, our ‘Experience the Care Difference’ guide helps to paint a picture of the care, kindness and comfort that our care centres provide. Where care is customised to suit your needs.
Get your free copy here.
Selection of light fittings nothing wrong with them other than dust from storage. FREE!
Selection of light fittings nothing wrong with them other than dust from storage. FREE!
Cable Bay Adventure Park's Skywire ride takes you flying over treetops
Nelson is home to the world's longest flying fox. Would you give it a go?
Do good twice with Wilderkids.
Looking for a school holiday programme with a difference? Choose Wilderkids.
Wilderkids is an adventure-based programme centred on care, connection, curiosity, and respect for each other and the environment.
Wilderkids spend their days:
Building shelters ⛏️
Foraging for food 🍲
… View moreLooking for a school holiday programme with a difference? Choose Wilderkids.
Wilderkids is an adventure-based programme centred on care, connection, curiosity, and respect for each other and the environment.
Wilderkids spend their days:
Building shelters ⛏️
Foraging for food 🍲
Getting crafty 🎨
Saving the whales 🐳
Making new friends 👦👧
Learning about the environment 🌳
When: 8.30 am to 3.15 pm, Monday to Friday, 6 to 17 July.
Where: Innermost Gardens, Mount Victoria.
Who: Kids aged 5-12.
By choosing Wilderkids you'll be directly supporting community initiatives like the Wellington Curtain Bank.
For more information, head to our website.
Celebrate Success
Children love being recognised for their efforts and achievements – and we love to give them that recognition. We celebrate your child’s maths and English achievements, big and small. Tutoring at NumberWorks’nWords is based on success. Each child feels more confident about themselves as a … View moreChildren love being recognised for their efforts and achievements – and we love to give them that recognition. We celebrate your child’s maths and English achievements, big and small. Tutoring at NumberWorks’nWords is based on success. Each child feels more confident about themselves as a learner when they experience success. Tutors provide positive interaction, certificates are awarded and centre-wide celebration is given when students move up a level. You may have been in the centre and heard the clapping and cheering when this happens. It’s so rewarding to see the smiles on the children’s faces and how proud they are of their achievements.
Cinnamon – an Extraordinary Spice
Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar.
It not only smells divine, tastes great (can be used to sweeten foods) but it is also good for you. It is the most widely researched spice, with Cinnamomum zeylanicum, also known as Ceylon cinnamon being the safest … View moreCinnamon can be substituted for foods we shouldn’t eat too much of, like sugar.
It not only smells divine, tastes great (can be used to sweeten foods) but it is also good for you. It is the most widely researched spice, with Cinnamomum zeylanicum, also known as Ceylon cinnamon being the safest form to use regularly as part of the diet. Many health benefits have been reported.
Impress your neighbours with this garden feature
A simple yet stylish herb planter that uses four differently sized terracotta pots and a selection of cool Resene colours.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create this quick and easy project yourself.
Have you been to Haast?
A journey to New Zealand's most remote town reveals some remarkable landscapes. Would you go?
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BB Cleaners Cleaners - Domestic
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Red River Painting Services Painting & Decorating Supplies
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in & out property services ltd. Scaffolding
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New Zealand Psychological Society 84 Boulcott Street, Wellington, Wellington
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Community Think 19 Collins Street, Petone, Lower Hutt
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