Weight loss programme.
Would you like to feel fitter, lose weight and gain some strength?
Are you feeling sluggish and struggling with your weight?
Then join us at Heavenly Fitness for a post Easter shred, 5kg in 5 weeks!
5 weeks of coached weight loss, in a private supportive group, with exercise and nutrition plans included plus lots of extras to help you on your journey.
Start date 10th April, lose 1kg a week for 5 weeks and watch the cm’s disappear.
This is your opportunity to become fitter, healthier and take up a little less space.
Challenge open to men, women or the whole family here in NZ and internationally.
Register your place or for more information message us through the link in our bio. #weightlosschallenge #precisionnutritioncoach #5kgin5weeks #yougotthis
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Tawa RSA: Christmas raffle
Look at these amazing hampers. 9 prizes. Ask your friends and neighbors. Still some tickets left. $5. Purchase at the club or by emailing tawa.rsa@xtra.co.nz
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