Glenside, Wellington

501 days ago

Try our New 3D Storage Unit Size Guide

Alan Storage from Kiwi Self Storage - Newlands

Thinking about storage? Not sure how much? Try our new 3D Unit Size Guide to see what you can fit in a storage unit. Save money by getting it right first time. Click on a button on the size guide page to see how we filled the unit.

kiwiselfstorage.co.nz...

Image
505 days ago

Poll: Can you spot a scam?

The Team from Neighbourly.co.nz

We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.

The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View more
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.

The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?

Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.

Image
Can you spot a scam?
  • 20.8% Yes, it's obvious to me
    20.8% Complete
  • 72% Mostly, but I'm cautious
    72% Complete
  • 7.2% No, I'm not confident
    7.2% Complete
2623 votes
501 days ago

All Blacks versus Springboks

Tracey from Tawa

Looking for somewhere to watch the All Blacks? The Tawa RSA will be open to watch them against the springboks this
Saturday 15th July. Kick off at 7.05pm Snack food available. Non-members welcome. Just need to sign in at the bar.

Image
503 days ago

SCAM ALERT - targeting the health and well being of the elderly

Glenis from Titahi Bay

I was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing … View moreI was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing with his smooth talk and knowledge. I was cautious but it was later when I was coerced to order vitamin supplements to improve my metabolism and Paypal was mentioned, the red flags appeared. When I resisted giving any details and not wanting to buy anything he turned narsacystic and said I must be insane to think that he was a scammer with all the knowledge that he had shared with me. He said the time he spent with me had cost him money etc.
I contacted the police who were very supportive and said to contact Cert NZ who said it was a definitely scam that had appeared recently.

N
503 days ago

Hāngi Fundraiser

Nicola from Johnsonville

Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?

Don't stress my son and his Karate team have you covered.

They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki

Orders need … View more
Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?

Don't stress my son and his Karate team have you covered.

They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki

Orders need to be in by 13 July 2023 before 9pm.

It is simple as scanning the barcode on the flyer and placing your order, indicate which option you would like, we do have a vegetarian option, and choose your pick up place.

nzjasonlewis.wixsite.com...

We have 4 pick up points Johnsonville (I will be at the jville pick up), Silverstream, Tītahi Bay and Kapiti if there is a need for a city pick up we can work on a central pick up for you.

Thank you for your support.

Negotiable

Image
503 days ago

WINTER WELLNESS SERIES ☔️❄️⛈

The Chiro from The Chiro - Johnsonville

As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View more
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!

A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.

Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵‍💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!

✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺

Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195

J
508 days ago

House moving

Jeanette from Tawa

Tonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are … View moreTonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are no vehicles parked on Redwood Ave during 9.30pm and 10.30pm

Image
504 days ago

Lap times change, weekly fees won't...

The Team from Ryman Healthcare

When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.

Find out more about our living options today and get ready for a new lifestyle.

*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Learn more

Image
504 days ago

Free and independent complaint service

Telecommunications Dispute Resolution

Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.

However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.

View more
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.

However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.

We’re here to help when phone and internet disputes go bad.
Find out more

Image
R
504 days ago

Chair pads

Rosie from Titahi Bay

Still in new condition. Not what we were after in the end

6 x chair pads

Price: $60

J
504 days ago

Roadworks

Jeanette from Tawa

Roadworks Lyndhurst Road, Tawa. Stop go lights in place by fire station.

505 days ago

Paying it forward

Graeme Dingle Foundation

Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View more
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Find Out More

Image
M
505 days ago

Free piano

Megan from Ohariu

Lovely piano free to a good home. No longer used in our house so it is time for a new family to enjoy.

Has 2 keys that are a bit sticky but otherwise good.

Must pick up, from Ohariu Valley. It is very heavy so probably a 3 man job with trailer.

Message me if keen 🙂

Free

506 days ago

Please welcome the Heart Foundation!

The Team from Neighbourly.co.nz

We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!

Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:

- News & updates from the incredible Heart Foundation Lottery… View more
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!

Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:

- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes

Please join us in giving the Heart Foundation a warm, hearty welcome!
Find out more

Image
Top