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There's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every … View moreThere's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Anyone else noticed drastic useage charges after Mercury took over trustpower our electricity costs have doubled
No job too small.
Open for bookings for Interior paint works or exterior.
Call us today for a free quote
George - 022 499 2468
Email - homepainterwellington@gmail.com
In used condition, some surface rust but still a lot of use left in them.
PM me if interested
You could win this fully furnished home in South Island’s stunning Wānaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four … View moreYou could win this fully furnished home in South Island’s stunning Wānaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
In the midst of a birthday celebration, Rangi and Hūkerikeri (Keri) are caught off guard when two unexpected guests crash through the door intent on robbing the couple.
But things don’t go as planned when the older couple mistake the would-be thieves for their deceased son and his wife.
… View moreIn the midst of a birthday celebration, Rangi and Hūkerikeri (Keri) are caught off guard when two unexpected guests crash through the door intent on robbing the couple.
But things don’t go as planned when the older couple mistake the would-be thieves for their deceased son and his wife.
Come with us as we explore the dangers of love and secrets. Of loving someone too much, not enough and being starved of it.
Join the minds behind such shows as Black Ties, Larger Than Life and Peter, Paka, Paratene for a truly heart breaking and surreal theatre experience at Circa Theatre from 28 July – 26 August. Written by Tainui Tukiwaho, presented by Taurima Vibes and proudly supported by Shoreline Partners.
🌟 Happy Matariki to our Wonderful Neighbors in Newlands! 🌟
We hope everyone had a fantastic long weekend filled with joy, laughter, and cherished moments with your loved ones. As a local construction company, we feel privileged to be a part of this vibrant community, and we wanted to take a … View more🌟 Happy Matariki to our Wonderful Neighbors in Newlands! 🌟
We hope everyone had a fantastic long weekend filled with joy, laughter, and cherished moments with your loved ones. As a local construction company, we feel privileged to be a part of this vibrant community, and we wanted to take a moment to express our gratitude.
Speaking of community, we're excited to share with you an update on our latest project: the extension at Point 360 in Newlands. 🏡 Our team has been hard at work, bringing this vision to life, and we couldn't be more thrilled with the progress we've made so far.
This extension project has been an incredible journey, and we're truly grateful for the support and trust our neighbors have placed in us. We are dedicated to delivering exceptional results and ensuring that our work enhances the beauty and functionality of your homes.
At our construction company, we believe in fostering strong connections within the community. We value the importance of neighborly relationships and the positive impact they have on our lives. If you have any questions or simply want to have a chat about your upcoming home improvement plans, feel free to reach out. We're here to help!
Once again, we wish you all a belated Happy Matariki and hope the new year brings an abundance of prosperity, happiness, and togetherness. Let's continue to celebrate our unique community spirit and support one another along this exciting journey.
Best regards,
Jason Hoare
Jbuild@outlook.co.nz
0226210566
Www.jbuildconstruction.nz
Anytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 … View moreAnytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 www.nocowboys.co.nz...
Excellent condition. The top has always been covered. Measures 1800x600x410 mm. Pick up from Johnsonville.
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🤯🧐💪🧠
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🤯🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmy’s mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
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