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St Ninian's Uniting Parish in Karori are holding a special Education Sunday service on 29th march at 10am. The aim of the church service is to encourage students and staff as they head into the academic year. Guest speakers include: David Jackson, Dr Alastair Ker and Heather Hutchings.
More and more “at risk” people may be confining themselves in their own homes for the forseeable future. In response there any many kind souls in the community offering to assist.
The Wellington Volunteer Student Army is up and operating again and assisting where needed. See sva.org.nz...
If … View moreMore and more “at risk” people may be confining themselves in their own homes for the forseeable future. In response there any many kind souls in the community offering to assist.
The Wellington Volunteer Student Army is up and operating again and assisting where needed. See sva.org.nz...
If you want to be proactive yourself, you could print a few copies of the attached notice and do a letterbox drop in your own street, even if it’s just five houses on either side of you and a few across the road. That’s what being a good neighbour is all about!
We are still offering Exterior Cleaning services so if you are looking for any of the following services please do get in touch on 02041410521 or hello@wellingtonwash.com...
House Washing
Window Cleaning
Gutter Cleaning
Roof Cleaning
Deck Cleaning
Paths and Driveway Cleaning
If you are in a … View moreWe are still offering Exterior Cleaning services so if you are looking for any of the following services please do get in touch on 02041410521 or hello@wellingtonwash.com...
House Washing
Window Cleaning
Gutter Cleaning
Roof Cleaning
Deck Cleaning
Paths and Driveway Cleaning
If you are in a position to support any of your local businesses, please continue to do so
We know public transport is an essential service, and we’re focussed on ensuring you continue to have access to our region’s network during this time.
Listen to Scott Gallacher, General Manager for Metlink, explain the measures we are putting in place to stay one step ahead of COVID-19.
In accordance with Central Government advice, for the health and safety of staff and passengers, all Metlink bus drivers aged 70+ will not be part of operating our transport network at this time.
About 70 of Metlink’s 500 bus drivers are aged 70 or over and in accordance with the Ministry of … View moreIn accordance with Central Government advice, for the health and safety of staff and passengers, all Metlink bus drivers aged 70+ will not be part of operating our transport network at this time.
About 70 of Metlink’s 500 bus drivers are aged 70 or over and in accordance with the Ministry of Health guidelines, they are advised to remain at home. Less drivers means there will need to be cancellations to some services across the bus network.
We are currently looking at where cancellations will need to take place and are encouraging Metlink customers to keep up to date with service changes by checking Metlink’s website, App and Real Time Information screens.
In line with advice from the Wellington Region Emergency Management Office (WREMOnz) and the Ministry of Health, Greater Wellington Regional Council is closing its offices to the public and encouraging all office based staff to work from home.
Greater Wellington’s critical field based staff … View moreIn line with advice from the Wellington Region Emergency Management Office (WREMOnz) and the Ministry of Health, Greater Wellington Regional Council is closing its offices to the public and encouraging all office based staff to work from home.
Greater Wellington’s critical field based staff in areas such as harbours, parks, flood protection and environmental roles are also being encouraged to apply physical distancing practices.
Public Transport across the region will continue to operate to existing timetables. Passengers are encouraged to leave the seat next to them empty if they can.
With Covid-19 separating us physically, we need to ensure we aren’t making any group of people feel distant from our community. Let's continue to show our Kiwi spirit and support reach other #RaceRelationsDay2020
Reach Out is a hub for Kiwis to find and give support from others during this global pandemic. Head over to the page and share how you're coping, how you can support each other, and what everyone is doing to embrace the changes that are happening around us.
If booked before the end of March we can guarantee to clear/unblock your Gutters before winter arrives.
Get in touch to organise a quote. As a ball park figure a typical gutter cleaning job comes in at around $300+GST.
Email... hello@wellingtonwash.com
Call/Text... 02041410521
Here's a helpful resource from a very smart & compassionate Buddhist psychologist, Dr. Rick Hanson:
www.rickhanson.net...
At this stage, most of Wellington City Council services and facilities are open and operating as usual.
We have created a webpage with the current status of our services, venues and facilities, plus major events around the capital.
This page will be updated with any new information as soon as … View moreAt this stage, most of Wellington City Council services and facilities are open and operating as usual.
We have created a webpage with the current status of our services, venues and facilities, plus major events around the capital.
This page will be updated with any new information as soon as possible:
wgtn.cc...
For all information and official advice from the Ministry of Health visit: covid19.govt.nz
As we read the news around the Coronavirus, talk to our colleagues, family and friends some of us are feeling so overwhelmed, so gripped by fear that we are not thinking clearly.
Please know that we have the ability to react to this situation in several ways. We can follow the herd and continue to… View moreAs we read the news around the Coronavirus, talk to our colleagues, family and friends some of us are feeling so overwhelmed, so gripped by fear that we are not thinking clearly.
Please know that we have the ability to react to this situation in several ways. We can follow the herd and continue to stock up like a famine/plague is descending upon us, stocking up with toilet paper and other necessities in a state of total fear or we can take a deep breath and calm down.
We have a choice with how we deal with this pandemic in a more helpful way.
Begin by absolutely acknowledging any fear and/or negative emotions you are experiencing fully. By bringing awareness to how we feel, we can choose our next steps with more rational clarity.
Do we really want to stay in fight/flight or in elevated stress hormones (high cortisol and high beta brainwaves), as if we are being chased by a lion and are running away from an attacker for hours, days, weeks or months? Hopefully not because it drains our immune system and stops us making balanced choices. When we are in a prolonged state of high stress, we shut down the Neocortex part of our brain which helps us to make rational decisions and instead we use the Reptilian part which helps us focus on immediate survival like animals and not like normal human beings, we are able to make rational conscious choices if we refocus our attention.
What can we do about?
We can decide that we will stop looking at the news feeling fearful and instead with an attitude of managed concern which is a mental and emotional state that can leave us informed but not infected and debilitated by the virus.
Returning our attention to the good in our lives, focusing on being or staying healthy, being happy, being aware of our thoughts and returning to more helpful and positive thoughts when we find ourselves returning to fear-based thinking.
The problem with focusing a large part of our attention on the virus is that fighting it, talking about it, feeling it, thinking about it, increases the likely hood that you will get it because when you focus on the unwanted aspect of something in an effort of pushing it away from you, it comes closer to you because what you give your energy to, you bring to you. It is irrelevant whether you want it or not.
If we deeply believe that we are healthy, that we will continue to stay healthy and laugh off the fear, seeing it as unnecessary and unhelpful, we will more than likely stay healthy. Our immune system is not as strong and does not continue to regenerate health and repair when we are in a heightened state of fear. It shuts down to focus the body's energy on survival.
By realising that and consciously changing our state we can come back into alignment. Using the following SUGGESTIONS will help. We want to get back into low beta brainwaves so that all parts of our brain are working coherently (Neocortex, limbic and reptilian).
My suggestion is to look after yourself and your loved ones by -
Staying hydrated by drinking plenty of water
Eating citrus fruits or take high-quality Vitamin C supplements daily
Continuing to eat healthily
Get outside into the sunshine
Going for a walk or doing some form of exercise as this will increase oxytocin levels and make us feel happier
Where possible grounding yourself by going barefoot on the grass, beach every day for a few minutes daily
Listen to happy and uplifting music
Being grateful for your health and know that we will get through this blip
Taking calm deep breaths for 5 minutes at a time, in and out through your nose multiple times a day.
Imagine counting in as you breath in through your nose for 4 counts, holding for 2 counts, breathing out for 6+ counts. As you breathe in, imagine that you are breathing in through your heart, saying to yourself I” am breathing in health” and on the exhale say in your mind “I am breathing out fear/stress/anger/frustration” or whatever you need to let go off.
This will help to get back into heart and brain coherence if performed several times a day
Meditate daily - bringing your focus inwards. Having a mantra of "Health" in your meditations will help. Know and feel that you are healthy and that you are immune to this virus.
Stay in a deep state of gratitude, happiness and calm.
Repeat the following affirmation many times a day if you would like to - I am strong and I will continue to stay healthy, I am calm and filled with compassion!
If you would like help with understanding how you can begin reducing your stress levels, get in touch with me - nicole@nicolewijngaarden.com
Hi there we have set up a Khandallah COVID-19 Support Group. We notice Broadmeadows has also set a group up. We encourage people to join. IN this way w can help each other out as the effects of the pandemic male their way into our community. More information to come.
As more people begin to self isolate and distance themselves, we'll need our neighbours support now more than ever before. The following can be printed at home and filled-in with your details to drop around your street or community.
For the latest COVID-19 advice, visit: covid19.govt.nz/
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