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The BedsRus ‘More Slumber for your Lumbar’ sale is on now! Shop half price selected Sleepyhead Chiropractic beds, for a sleep that’s kind on your spine and your pocket.
Featuring the Chiropractic HDX, with the Torquezone HD spring system for ultimate back support and Kulkote temperature … View moreThe BedsRus ‘More Slumber for your Lumbar’ sale is on now! Shop half price selected Sleepyhead Chiropractic beds, for a sleep that’s kind on your spine and your pocket.
Featuring the Chiropractic HDX, with the Torquezone HD spring system for ultimate back support and Kulkote temperature regulating technology.
Online or in store at BedsRus Kapiti, Porirua or Lower Hutt and enjoy 24 months interest free for a limited time. Ts&Cs apply.
Shop the sale now at www.bedsrus.co.nz...
As usual some lovely words and photo by Louise Thomas.
"There have been some epic grey warbler/riroriro (Gerygone igata) battles in the back garden the past couple of weeks – well, as epic as it gets for something that weighs in at 6g. What I assume are three males have been wittering away … View moreAs usual some lovely words and photo by Louise Thomas.
"There have been some epic grey warbler/riroriro (Gerygone igata) battles in the back garden the past couple of weeks – well, as epic as it gets for something that weighs in at 6g. What I assume are three males have been wittering away and chasing each other around quite a small area when they disagree about who won the singing competition – little flashes of aerodynamic grey fluff battling for supremacy of the Acer palmatum conveniently sandwiched between a camellia, a kowhai, and a robust trellis covered in potato vine they seem to like climbing in. Having grey warblers in permanent residence here in Woburn, Lower Hutt is quite new (at least in my garden), with them only having turned up earlier this year. I hope they don’t exhaust themselves before they get to do any actual courting. This was taken last week, it is pouring with rain today so a temporary cease fire has been called. Fingers crossed they nest here."
Do you ever feel stressed, overwhelmed, drained and unable to do the activities you love? Have you experienced feeling anxious or panicked and been told to ‘relax’ or ‘take some deep breaths’ and that felt IMPOSSIBLE?
Join Katie for a supportive and encouraging workshop to learn simple and… View moreDo you ever feel stressed, overwhelmed, drained and unable to do the activities you love? Have you experienced feeling anxious or panicked and been told to ‘relax’ or ‘take some deep breaths’ and that felt IMPOSSIBLE?
Join Katie for a supportive and encouraging workshop to learn simple and effective tools to manage stress and anxiety.
Workshop includes:
• A dynamic flow yoga practice (suitable for all levels, including beginners) to help re-channel nervous energy so you can complete the flight-fight-freeze response and learn to self-regulate
• Restorative poses to help you move into the rest-digest-healing phase of the nervous system
• Effective breathing techniques to calm the mind
• A toolkit of practices to take away that can easily fit into your daily life
Katie is passionate about teaching practices that are accessible, realistic and well-researched. Having experienced panic attacks and anxiety herself in the past she has personal experience of how effective these practices can be.
Details:
When: Sunday 12 September 11:15am-1:15pm
Where: Beyond Yoga, 4/82 Main Road Tawa Wellington
Cost: $37 (BY Members get 15% off)
Book online: app.glofox.com...
Dogs will soon be able to 'bark and ride' with a trial starting to let canine companions travel on the Wellington Cable Car. If it's a howling success, downward dogs may become a permanent feature on everyones favourite funicular! .
HI we run a messy play session every Thursday at the Grenada village community hall. 4 Mandeville Cresent . 1030-1115am
$10 per child (extra kids with same adult $5)
We have around 9 activities stations with different types of messy fun to play with.all non toxic and almost all edible. 0-5years … View moreHI we run a messy play session every Thursday at the Grenada village community hall. 4 Mandeville Cresent . 1030-1115am
$10 per child (extra kids with same adult $5)
We have around 9 activities stations with different types of messy fun to play with.all non toxic and almost all edible. 0-5years welcome! Find us on Facebook and register your name to attend class.
www.facebook.com...
Pm us anytime to cancel and we can pass your place to someone on the wait list.come have some messy fun! See ya soon
Just a friendly reminder to make sure all of your passwords are unique on every website you create an account for. For example how hackers can get into your Social Media accounts like Facebook is they have a list of passwords that you used in the past (typically from a shopping website that got … View moreJust a friendly reminder to make sure all of your passwords are unique on every website you create an account for. For example how hackers can get into your Social Media accounts like Facebook is they have a list of passwords that you used in the past (typically from a shopping website that got hacked) and they do trial and error on all social media sights and even bank sites.
A good recommendation is to use randomly generated passwords a good tool for this is if you have your Gmail signed in and are using Google Chrome when you go to create an account sometimes an arrow that is performing a full circle will appear in the corner this is to generate a random password.
An alternative to the above method as it does not always appear when you create an account is to sign up for a Password manager such as Last Pass as they store all your passwords on a secured server and can work on Smart Phones too.
You can check us out on our website or feel free to email lsayers@flct.org.nz as we are more than happy to answer any questions you might have about passwords, security or technology in general.
All funds raised from our IT services goes towards helping Freedom Living support the physically disabled community nationwide!
Rebecca from Petone and Chewie.
"This is Chewie. She is shown here practising for her Catlympics debut.>
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say what suburb you live in.
Pipa is a seven year-old mixed breed.
"My ideal home would be one with a nice backyard, that is big enough for me to explore and potter around in the sun as I love toasting myself on a sunny day. I enjoy my daily walks so would love a family that would be keen to go out, explore with me and … View morePipa is a seven year-old mixed breed.
"My ideal home would be one with a nice backyard, that is big enough for me to explore and potter around in the sun as I love toasting myself on a sunny day. I enjoy my daily walks so would love a family that would be keen to go out, explore with me and show me all the wonderful things out there. I have lots of love to give and like to be with my people. I LOVE food but this love and nose can sometimes get me into trouble. As I want to keep all the cuddles and tummy rubs for myself I am looking for a home as an only dog. Don't be fooled by my size, I can be cheeky and have jumped fences before, so am needing a home that has high fencing. I could live with older kids that are confident around big boisterous ladies like myself. I'm a real sweet heart waiting for a family to pick me. So if you think I'm the girl for you please contact us."
It is normally one Pet of the Day a week but this picture of Samba is just so good it could not be left out. Samba belongs to Anne and Sean Mulcahy from Carterton.
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say … View moreIt is normally one Pet of the Day a week but this picture of Samba is just so good it could not be left out. Samba belongs to Anne and Sean Mulcahy from Carterton.
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say what suburb you live in.
A Covid-19 Vaccination Clinic is now open at Khandallah Presbyterian Church, 33 Ganges Rd, opposite Khandallah New World supermarket. Bookings may be made on line through “Book my vaccine” COVID-19.govt.nz/covid-19-vaccine, or by calling 0800 28 29 26, or by calling in to the clinic Monday- … View moreA Covid-19 Vaccination Clinic is now open at Khandallah Presbyterian Church, 33 Ganges Rd, opposite Khandallah New World supermarket. Bookings may be made on line through “Book my vaccine” COVID-19.govt.nz/covid-19-vaccine, or by calling 0800 28 29 26, or by calling in to the clinic Monday- Thursday and Saturday 9am-4pm. Get vaccinated and save lives.
Hi there
im reaching out to see if there are any orchid lovers and hobbyist that might have a jewel orchid (Ludisia Discolor or Macodes petola) that is willing to just give me a cutting or 2 so i can grow this myself. happy to pay a small price for it too, nothing too ridiculous. Thanks
Hi everyone,
My Grandfather with dementia has bought lots of bottles of 100 pack Healtheries brand flax seed oil 1000mg tablets and won't be able to use them all. This supplement is good for skin and heart health and is a natural source of omega 3, 6 and 9.
The best before date is in July … View moreHi everyone,
My Grandfather with dementia has bought lots of bottles of 100 pack Healtheries brand flax seed oil 1000mg tablets and won't be able to use them all. This supplement is good for skin and heart health and is a natural source of omega 3, 6 and 9.
The best before date is in July 2023.
The RRP at Countdown is $22, happy to sell for $13 each or two for $25.
Link to countdown’s listing for the same product:
shop.countdown.co.nz...
For more information please PM me or email me at haydenthemonkey@gmail.com for more information.
Update:
I have sold some jars however I still have a few left available for sale for anyone interested.
I have several containers of Castrol brand 10w-40 engine oil to sell. All are completely new and unopened.
RRP is $50, hoping to get $27 per container.
Please PM me or email me at haydenthemonkey@gmail.com for more information.
Cheers, Hayden.
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