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My name is Nicolas and I am passionate personal trainer and hand balancer .
I am excited to announce that I will be running a series of workshops for beginners and intermediate at Aro Valley Community Centre from the 24th of November.
From improving your strength, balance and body… View moreHello there!
My name is Nicolas and I am passionate personal trainer and hand balancer .
I am excited to announce that I will be running a series of workshops for beginners and intermediate at Aro Valley Community Centre from the 24th of November.
From improving your strength, balance and body awareness to building a solid free standing handstand and more.
Join the fun and unlock your next inverted progression 🙃!
Any questions feel free to dm/email/txt
Cordially
Nic
Bags of sheep for for sale. $13 for a 16kg bag. Pick up only from Mt Cook or Brooklyn in Wellington. We're fund raising for Brooklyn Scouts Jamboree. You can email your orders to sheepoo4scouts@gmail.com
Do you have a slope in your garden that keeps slipping? If so speak to a friendly professional 7 days a week on 027 748 9818.
Visit our website www.pricesmart.co.nz............ to get in touch to book a site visit.
Popup shop open at st Peter's church Willis st/guznee street
20th Nov -24th Dec
8am-10.30am
2pm-6pm
(Weather dependant)
Through Hapkido Martial Arts kids learn self-discipline, coordination, confidence and fitness, and have fun while actively learning self-defence.
Our Wellington Hapkido Academy Junior Class students, which covers school years 3 to 9, is held on Saturday 10-11am, at Club K, 65 Salamanca Road, … View moreThrough Hapkido Martial Arts kids learn self-discipline, coordination, confidence and fitness, and have fun while actively learning self-defence.
Our Wellington Hapkido Academy Junior Class students, which covers school years 3 to 9, is held on Saturday 10-11am, at Club K, 65 Salamanca Road, Kelburn, (Squash club building).
Fees are $25 a month.
Find us at www.wellingtonhapkido.com... to find out in greater detail what we do and how to join.
Or, email: hapkidowgtn@gmail.com, or ring Peter 021 431 561
Give your bedroom a fresh look with this creative bedhead project and Resene paints. Find out how to create your own with these easy step by step instructions.
The popular and delicious Lions Christmas Cakes are now available for sale in Karori.
All profits go to charity. $25 for this very special 1kg cake - full of tasty nutrition and a minimum shelf life of two years. For many across New Zealand the Lions Christmas Cake has become a tradition.
Enjoy … View moreThe popular and delicious Lions Christmas Cakes are now available for sale in Karori.
All profits go to charity. $25 for this very special 1kg cake - full of tasty nutrition and a minimum shelf life of two years. For many across New Zealand the Lions Christmas Cake has become a tradition.
Enjoy the win-win of contributing to charity and having a Christmas and year-long treat.
Now on sale at Gipps St Butchery, and on Saturday 25th November Karori Lions will be selling the cakes in Karori Mall. Or send a message to our Facebook page (click on "Read More", below) to place an order – for 2 or more cakes we will deliver to a Karori address for prepaid cakes.
BONUS! – Purchase two cakes from the above sources and go into the draw for a $250 Interislander travel voucher.
Black Friday is around the corner, and we'd love to know what's on your shopping list this year as the season of amazing deals kicks off!
The shops are sporting tinsel and lights and our calendar's are already filling up with Christmas events. But is it too early to decorate your home?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Final days to get your tickets for a chance to win this brand new, fully furnished home in the Coromandel’s beautiful Whitianga. Worth over $1 million and featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its… View moreFinal days to get your tickets for a chance to win this brand new, fully furnished home in the Coromandel’s beautiful Whitianga. Worth over $1 million and featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours!
Be in to win by purchasing your tickets today – just $15 each.
It’s that time of year when we rummage in the garage for Christmas decorations and camping gear but instead find random items we forgot we owned. Perhaps it’s finally time to get rid of those and make some cash? Or pick up something you need?
The Great Neighbourly (online!) Garage Sale is … View moreIt’s that time of year when we rummage in the garage for Christmas decorations and camping gear but instead find random items we forgot we owned. Perhaps it’s finally time to get rid of those and make some cash? Or pick up something you need?
The Great Neighbourly (online!) Garage Sale is this Saturday and we can't wait! The site will be brimming with both gently-loved goods and potential Christmas gifts.
To take part, simply upload a photo of your item(s) to Neighbourly’s Market section before Saturday. Make sure you come back on Saturday to browse the treasures listed from other members around your neighbourhood.
What's the most amazing deal you've discovered on our website, and how much money did you save?
Share your great finds with us for a chance to WIN a $200 Prezzy card and keep your shopping spree going!
CLICK below to enter! Don't wait too long to participate; entry ends on … View moreWhat's the most amazing deal you've discovered on our website, and how much money did you save?
Share your great finds with us for a chance to WIN a $200 Prezzy card and keep your shopping spree going!
CLICK below to enter! Don't wait too long to participate; entry ends on 29/11!
Check out our Black Friday deal HERE: www.nzcompare.com...
Monthly AEA Web Events
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
The Event is held on the 3rd Sunday of the month. … View moreMonthly AEA Web Events
The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.
The Event is held on the 3rd Sunday of the month. For November it will be Sunday 19th at 9.00am
ALL NEWCOMERS WELCOME.
As the summer months approach, many people look for ways to keep their homes cool without relying entirely on air conditioning. One simple and cost-effective method is the use of curtains. This article will explore how curtains can reduce heat and provide a more comfortable living space.
How … View moreAs the summer months approach, many people look for ways to keep their homes cool without relying entirely on air conditioning. One simple and cost-effective method is the use of curtains. This article will explore how curtains can reduce heat and provide a more comfortable living space.
How Curtains Reduce Heat
Blocking Sunlight: Curtains act as a barrier to the sun's rays, preventing them from heating up your room. By closing the curtains during the hottest part of the day, you can reduce the temperature inside.
Material Matters: The type of fabric plays a crucial role in how effective the curtains are at blocking heat. Thick, dense materials like velvet or blackout fabrics can block more heat compared to sheer or lightweight fabrics.
Colour Choices: Darker colours tend to absorb more heat, whereas lighter colours reflect it. While dark curtains may block more sunlight, they might also trap more heat. On the other hand, lighter curtains can keep a room cooler by reflecting heat away.
Insulating Properties: Some curtains have a special lining that adds an extra layer of insulation, keeping the heat outside and the cool air inside. These can be particularly effective in maintaining a comfortable temperature.
Benefits of Using Curtains to Reduce Heat
Energy Savings: By reducing the need for air conditioning......
Keep reading: www.curtainclean.co.nz...
Miramar just love their night markets..... so we want to bring you more!
Foxtail Events are excited to invite you once again to the amazing Miramar & Maupuia Commuinity Centre to celebrate the end of an amazing year and open the doors for Christmas shopping!
Not only will we be showcasing… View moreMiramar just love their night markets..... so we want to bring you more!
Foxtail Events are excited to invite you once again to the amazing Miramar & Maupuia Commuinity Centre to celebrate the end of an amazing year and open the doors for Christmas shopping!
Not only will we be showcasing a multitude of local talent from the arts and craft scene of Wellington, but we will have food trucks, coffee carts and entertainment for all!
A variety of stalls selling beautiful products will be available for you to check out, including:
• Plants, fresh flowers & seedlings
• Jewellery
• Clothing, bags and accessories
• Crochet & knitted toys
• Scented Candles
• Homewares & soft furnishings
• Children & baby items
• Skincare & soaps
• Wheat bags & hot water bottle covers
• Wooden Products
• Ceramics & pottery
• Pet accessories
• Carvings & sculptures
• Wool products
• Much much more.
Each stall will have either cash or eftpos facilities available, however it is best to bring cash to the market too.
Invite a friend or 2 and have a great night out at this fantastic community event.
This is a night, not to be missed!
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