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Brooklyn, Kelburn, Makara, Northland, Te Aro, Vogeltown, Mount Cook, Newtown, Karori, Wellington Central
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Is it time for you to learn Pilates? Do you wake up with a cranky body? Maybe your knees aren’t what they used to be! Or perhaps you might just want to achieve better flexibility and strength. Does your pelvic floor need some attention? Pilates can help you build pelvic floor awareness , strength… View moreIs it time for you to learn Pilates? Do you wake up with a cranky body? Maybe your knees aren’t what they used to be! Or perhaps you might just want to achieve better flexibility and strength. Does your pelvic floor need some attention? Pilates can help you build pelvic floor awareness , strength and connections in your body. Or maybe you might just want to know how to use that foam roller catching dust in your back room!
I have a couple of time slots available for private and duos are held at my boutique studio which is located in Kelburn . I work with mat, reformer, chair and small props to tailor a class just for you!
Group mat classes are held at St Annes in Northland . To find out more or book a session please call me on 0277128434
It’s easy to create this simple planter using a couple of terracotta pots and some Resene testpots.
Find out how to create your own.
Window insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. … View moreWindow insulation film works on the same principle as standard double glazing by creating a layer of still air in front of the glass that acts as insulation. DIY window insulation kits consist of clear plastic film for attaching to wooden window sashes or frames using double-sided adhesive tape. They cost a fraction of the price of double glazing yet offer good performance in reducing heat loss and condensation in your home, as well as preventing your sills and window dressings from going mouldy. You can pick up a kit from your local Mitre 10 or Bunnings.
Window insulation film is only designed to last one season, but it may remain intact for several years if your windows are in good condition and the film is undisturbed. Just be aware that adhesive tape used on the film may leave a stain if you leave it on for longer than one season.
Tips for installing
Installing DIY window insulation film is relatively easy – you only need a pair of scissors and a hair dryer.
• Make sure your window frames are dry and the paint is in good condition to avoid condensation forming inside the air gap.
• For wooden windows, applying a bead of sealant like silicone along the glass edge will further reduce the risk of moisture creeping into the air gap.
• Make sure your window pane is clean and streak free before putting the insulation up.
Step 1: Clean the Window
Clean the window thoroughly with an ammonia-based window cleaner and wipe it dry using a squeegee. Make sure that all of the window cleaner is wiped off, as it will dissolve the adhesive on the window film.
Step 2: Wet the glass with a light spray of water and baby shampoo
Fill a spray bottle with water and add a couple of drops of baby shampoo. Spray the mixture onto the window. This mixture helps the film stick to the window but still lets you slide the film around so you can fit it properly into the corners before the mixture dries.
Step 3: Measure and trim the film to size
Measure the window to see how large an area you need to cover, allowing at least two centimetres overlap for all four sides. Roll the window film out onto a flat horizontal surface and trim to size. Before you put the film on the window, start peeling the backing off the sticky side of the film. Use masking tape on both sides of one corner to get the peeling started.
Step 4: Put the window film onto the window
Once you’ve peeled off the top five to ten centimetres of backing, move the film up to the surface of the window. Start by putting the top two corners in place. Once the film is sitting in a good position you can slowly start to take the rest of the backing off.
Step 5: Remove the backing from window film as you go
Slowly peel the backing off in stages. Use a squeegee to flatten the film out onto the window as you go. Start the squeegee in the centre of the window and push out to the edges. As you work down the window, use the spray bottle to keep the surface as moist as possible. It will give you a much smoother finish.
Step 6: Remove the air bubbles from the window film
Once the squeegee has got the larger bubbles out, use the small plastic scraper to remove any smaller bubbles. You can work out any small pockets of water at the same time. Whatever small amounts of moisture are left will work with the adhesive on the film to create a bond to the window.
Step 7: Give the window film a final trim
When all the bubbles are out, take a sharp blade and give the film a final trim at the edges of the window. Once you’ve trimmed the edges, give the film one final scrape with the small plastic scraper. Tuck the corners in as hard as you can, squeegeeing towards the outside, working out the last remnants of water.
Remember Curtain Clean can help with those mouldy curtains, give us a call on 0800 579 0501 to find your local shop.
We would love to see or hear about your finished projects if you give them a try, please get in touch and let us know!
The Greytown Festival of Christmas fun continues this weekend with a stellar line-up of events, workshops, night markets and light projections!
Full programme details are easy to view online here: tinyurl.com...
Beautiful images by Larrisa Carlson.
Awesome townhouse
-Cat friendly
-15mins to town
-New build
-All double-glazed windows (floor to ceiling)
-Quiet with a great outlook
-Near Countdown and public transport
-Low maintenance
Please message me if you would like a private viewing.
Hi everyone! We’ve just moved back to Karori after 8 years living in Dubai and Auckland. I am running some awesome creative art courses these holidays at Karori Arts and Crafts Centre. For school years 4 - 8. Please have a look at the flyer and let me know if you have any questions!
Hi all,
I'm starting a non-profit initiative where I organize packs that are gifted to teenagers. Teenagers are frequently forgotten by donors, and as a teenager who has spent a large amount of time in hospital, this is a very important cause to me. I am looking for donations of new pajamas… View moreHi all,
I'm starting a non-profit initiative where I organize packs that are gifted to teenagers. Teenagers are frequently forgotten by donors, and as a teenager who has spent a large amount of time in hospital, this is a very important cause to me. I am looking for donations of new pajamas (sized for 14 - 18-year-olds, boys and girls) and activity kits such as diamond dots, coloring books and pencils, bracelet-making kits, exc. You can pick most of this stuff at your local warehouse, Kmart, or spotlight. They only cost $5-10 but it goes a long way toward helping teens through a tough time. Below I've linked some examples of the products I mean, however any other products that fit what I have listed above would be welcome. These products will be greatly appreciated by those who receive them. Please email projecttheraindrop@gmail.com if you are intending to donate items, and drop off all items you donate to 22 Grove Road, Kelburn, Wellington, 6012.
Activity Kits:
www.thewarehouse.co.nz...
www.thewarehouse.co.nz...
www.kmart.co.nz...
www.kmart.co.nz...
Pajamas:
www.googleadservices.com...
www.thewarehouse.co.nz...
Have you read our June Seniors newsletter? In this issue we discuss the Older Workers Employment Action Plan, Budget 2022 and hear from Equal Employment Commissioner Saunoamaali'i Karanina Sumeo. Read it here now: bit.ly...
Try to read to your child every day. It’s a special time to snuggle up and enjoy a story. Stories matter and children love re-reading them and poring over the pictures. Try adding funny voices to bring characters to life ?
The chilly, gum boot wearing, kettle on, soup season has moved into town! Don’t get stung by your winter power bill neighbours, start shopping around now - even if you’re on a contract.
We asked neighbours why they’re not switching power providers and found out for many it feels a bit … View moreThe chilly, gum boot wearing, kettle on, soup season has moved into town! Don’t get stung by your winter power bill neighbours, start shopping around now - even if you’re on a contract.
We asked neighbours why they’re not switching power providers and found out for many it feels a bit baffling with so many options and not enough help. Read why Kiwis aren’t switching and the easy steps to get your power sorted before bill shock hits.
Need to keep it stress free? Call our NZ based team on 0508 226 672, it’s free!
We’re here to help you compare, save and smile!
Help Kiwis in need this winter by giving through the Trade Me Kindness Store. Trade Me has teamed up with three awesome Kiwi charities - KidsCan, RainbowYOUTH and Women’s Refuge. The Kindness Store’s virtual shelves are stocked with small things that make a big difference to the Kiwis these … View moreHelp Kiwis in need this winter by giving through the Trade Me Kindness Store. Trade Me has teamed up with three awesome Kiwi charities - KidsCan, RainbowYOUTH and Women’s Refuge. The Kindness Store’s virtual shelves are stocked with small things that make a big difference to the Kiwis these charities help.
Giving is easy – just pick, click and ‘Give Now’. Trade Me takes care of the rest. 100% of the donations go to the charities – Trade Me doesn’t take a cut.
Get in quick and secure your place on one of our children's art classes at Karori Arts and Crafts Centre.
Sculpture with Sarah Dean on Monday 9 – 13 year olds – Monday 25 July – 12 September 3.30 – 4.30pm $120
Painting with Melissa McDougall - 8 years plus – Tuesday 26 July … View moreGet in quick and secure your place on one of our children's art classes at Karori Arts and Crafts Centre.
Sculpture with Sarah Dean on Monday 9 – 13 year olds – Monday 25 July – 12 September 3.30 – 4.30pm $120
Painting with Melissa McDougall - 8 years plus – Tuesday 26 July – 13 September 4.30 – 5.30pm $120
Portraiture with Melissa McDougall – 13 to 17 year olds – Wednesday 27 July – 14 September 4.30 – 5.45pm $130
Art Adventures with Julie Moonlight 9 – 14 years old - – Thursday 28 July – 15 September 4.00 – 5.15pm $130
Wondering what to do with the kids over the holidays? Artbrain will be running a school holiday programme at Karori Arts and Crafts bookable via www.enrolmy.com....
Plus on Friday 15th July there will be a beginners sewing course. Details available at www.kacc.org.nz......
My triple carport’s 2 front supporting steel posts are rusting ( see photos). One of them has had a product put on by a handyman quite some years ago. The 4 posts at the back are ok. Can anyone tell me who or which company I can call to repair these? The carport is about 25 years old.
Also, the… View moreMy triple carport’s 2 front supporting steel posts are rusting ( see photos). One of them has had a product put on by a handyman quite some years ago. The 4 posts at the back are ok. Can anyone tell me who or which company I can call to repair these? The carport is about 25 years old.
Also, the colour-steel roof needs repainting . ( all lichen etc, has been removed) Any recommendations on who could do a good and reasonably priced job?
Only three weeks until our Term 3 adult art courses begin. You can book your place on one of the courses below at www.kacc.org.nz...
Intermediate/Advanced Watercolour – Tuesday 26 July – 13 September 7 – 9pm $160 members/$210 non-members
Contemporary Abstract – Tuesday 26 July to 13 … View moreOnly three weeks until our Term 3 adult art courses begin. You can book your place on one of the courses below at www.kacc.org.nz...
Intermediate/Advanced Watercolour – Tuesday 26 July – 13 September 7 – 9pm $160 members/$210 non-members
Contemporary Abstract – Tuesday 26 July to 13 September 1 – 4pm $180 members/$220 non-members
Exploring Sculpture - Tuesday 26 July to 13 September 7 – 9pm $150 members/$180 non-members
Intermediate Watercolour – Wednesday 27 July – 14 September 7 – 9pm $160 members/$210 non-members
Beginner Watercolour Painting – Thursday 28 July to 1 September 7 – 9pm $135 members/$189 non-members
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