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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!
These fans below have won some spot prizes, keep sharing your photos to be in to win!
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask … View moreNow’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.
Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
Hi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you… View moreHi there,
I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?
If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.
Thank you for taking the time to share your stories.
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
… View moreWe're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?
Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.
But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View moreIt's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.
Click the link to find out more about the transformative research projects.
If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do … View moreIf you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.
You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.
You do need to register to use this service though, before noon (NZ time) on Saturday 14 October.
You can find more information on our website here: vote.nz...
You can find all the information you need about where, when and how to vote at vote.nz....
If you were enrolled at your current address by September 10, you will have been sent an EasyVote pack in the mail with an EasyVote card which will make voting easier.
However if yours hasn't … View moreYou can find all the information you need about where, when and how to vote at vote.nz....
If you were enrolled at your current address by September 10, you will have been sent an EasyVote pack in the mail with an EasyVote card which will make voting easier.
However if yours hasn't arrived yet you can vote without it! Find your nearest voting place here:
map.vote.nz...
Happy Grandparents Day to our fantastic neighbours!
We wish you a day filled with celebration for your poppa, nan, koro, grandma or g'dad, while also remembering those who are no longer with us.
May your day be brimming with joy and treasured memories!
We extend our heartfelt … View moreHappy Grandparents Day to our fantastic neighbours!
We wish you a day filled with celebration for your poppa, nan, koro, grandma or g'dad, while also remembering those who are no longer with us.
May your day be brimming with joy and treasured memories!
We extend our heartfelt gratitude to everyone for their amazing nominations! Your stories have touched our hearts deeply. And the winner is... Koko Grant, nominated by Khalei-Marley Taylor-Karaitiana! Congratulations!
What an incredible turnout! Over 1360 Household Heroes were nominated by all of you for a chance to win a fabulous $350!
We know our nation is full of amazing Kiwis who keep things running at home, and you're all heroes!
But the real question is, did you win? Find out who's walking … View moreWhat an incredible turnout! Over 1360 Household Heroes were nominated by all of you for a chance to win a fabulous $350!
We know our nation is full of amazing Kiwis who keep things running at home, and you're all heroes!
But the real question is, did you win? Find out who's walking away with $350 towards their Broadband and Power bill!
Stay connected with NZ Compare for the latest broadband and power deals and exciting competitions. We're all about making it easy for you to compare and save money! CLICK HERE to learn more: www.nzcompare.com...
Whip up this heart smart spring chicken stir-fry for World Heart Day. Packed with fresh veggies, tender chicken, and a zesty stir-fry sauce, this dish is both flavourful and nutritious.
We want to see your game-day photos and we have prizes to give away!
Whether you're getting dressed up in your All Blacks finest, have an impressive rugby-themed snack collection or have made a Rugby World Cup shrine in your living room, we want to see it all on Neighbourly!
To be in to… View moreWe want to see your game-day photos and we have prizes to give away!
Whether you're getting dressed up in your All Blacks finest, have an impressive rugby-themed snack collection or have made a Rugby World Cup shrine in your living room, we want to see it all on Neighbourly!
To be in to win, simply post your photo on Neighbourly along with the word: RWCfan
Go, Team!
We can all appreciate a good family cat but cats aren't known for toeing the line. New Zealand currently has no national cat management plan, allowing domestic and stray cats to roam and breed as they please. This can lead to the death of native species, not to mention … View moreWe can all appreciate a good family cat but cats aren't known for toeing the line. New Zealand currently has no national cat management plan, allowing domestic and stray cats to roam and breed as they please. This can lead to the death of native species, not to mention creating nuisance for neighbours. Do you think some laws should be in place for our feline friends?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Subscribe to NZ Gardener this month and receive a Free Earths Botanics Gardeners Hand Cream worth $24 thanks to Matakana Botanicals. It’s hand cream made by gardeners, for gardeners. This offer is only available until October 1, so get in quick. T&Cs apply.
Every issue of NZ Gardener is … View moreSubscribe to NZ Gardener this month and receive a Free Earths Botanics Gardeners Hand Cream worth $24 thanks to Matakana Botanicals. It’s hand cream made by gardeners, for gardeners. This offer is only available until October 1, so get in quick. T&Cs apply.
Every issue of NZ Gardener is packed with amazing New Zealand stories, plus subscribers save money every month!
Happy Gardening,
The team at NZ Gardener
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