Shape Up for Summer
Personal Training Opportunities Available.
Caroline McDonald Personal Training. Ph 027 687 0455
Please do not be shy. Give me a call if you have questions.
I have a Diploma in Weight Management and give dietary advice.
If you enjoy friendly competition our annual Biggest Loser Contest starts October 17th.
I am an endorsed SMEAEP provider.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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22.2% No
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1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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