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Create this stylish plant support using a few garden stakes and Resene Waterborne Woodsman penetrating oil stain. Find out how to create your own with these easy instructions.
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The spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds … View moreThe spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds the key to the body's incredible potential to self-regulate, adapt and heal.✨
When the spine is misaligned or dysfunctional, it can interfere with Nerve System communication, and therefore its healing potential. 🚫⚠
By prioritising ongoing spinal health, we optimise our body's ability to functional at its best. Regular spinal care, including corrective adjustments and restorative movement, can restore balance and enhance our overall wellness. 🧠
What are you waiting for? 🧐
#wellness #nervesystem #brainbodyconnection #spinalhealth #selfregulate #healing #adapt #thrivenotsurvive #betterwithchiropractic #spinefirst #optimalfunction #chiropracticadjustment #thechironz #wevegotyourback
Discover how Kiwis are ditching the 'lazy loyalty tax' and saving money with this tool! Learn more in Stuff's article about finding better deals and paying less.
Be aware, pesky phone scammers’ latest move may be posing as Police officers seeking your financial details.
New Zealand Police are aware of reports emerging this month where Kiwis have been contacted on the phone by someone claiming to be an officer. The officer will claim to be from a … View moreBe aware, pesky phone scammers’ latest move may be posing as Police officers seeking your financial details.
New Zealand Police are aware of reports emerging this month where Kiwis have been contacted on the phone by someone claiming to be an officer. The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial information from you. This is a scam.
Detective Senior Sergeant Craig Bolton, from Auckland City’s Financial Crime Unit, says there have been at least a dozen reports made to Police, and these scam calls are largely being made to landlines. “While Police do not have accurate numbers of how many of these scam calls have been received, it is important that the public are aware,” he says. “Police will make some enquiries into these calls, but our experience has shown that often phone-based scammers will be operating from overseas. “We appreciate the vigilance of those who have contact Police so far, as this will help us to make others in the community aware.”
Unfortunately, scams can take many different forms and target victims on different platforms, Detective Senior Sergeant Bolton says. “Scammers are opportunistic and thrive off your trust and good-will. If you receive a call of this nature, do not hand over any personal details.”
New Zealand Police will never contact people seeking their banking details, card numbers, pin numbers or passwords. There are instances where legitimate Police officers will contact you as part of their duties. Police ask that the public remain vigilant.
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
➡️Police will never ask for details about your bank cards, pin numbers or passwords over the phone.
➡️Trust your instincts. If something doesn't feel right, or is too good to be true, it probably is.
➡️If you are uncertain, ask for the officer’s details. Hang up, contact 105 and request the officer to contact you.
➡️Police aren’t in the business of offering prize money.
If you are in the unfortunate position of being a victim of a scam, please report the matter to Police.
Take the chance to upskill yourself on scam awareness, check for further information on the NetSafe website.
𝗘𝗺𝗮𝗶𝗹 𝘀𝗰𝗮𝗺:
Police are also aware of an email scam that has re-emerged, that claims to be authorities from Police and other justice sector partners. This scam has been subject of previous advisories. We continue to advise people to be extremely cautious when receiving unsolicited emails. Do not reply an the email of this nature under any circumstances.
The Wellington Phoenix are in the fight to the top! Your Phoenix Men need your help in the stands this Friday 12th April as they look to continue their charge for their first ever A-League Men Premiers title!
Join us in the stands and support your Phoenix Men as they take on Melbourne Victory! … View moreThe Wellington Phoenix are in the fight to the top! Your Phoenix Men need your help in the stands this Friday 12th April as they look to continue their charge for their first ever A-League Men Premiers title!
Join us in the stands and support your Phoenix Men as they take on Melbourne Victory! Get your tickets here.
Got your tickets? Thanks to Gazley MG, you could win a brand new MG3 during half time. Check it out here. Up for the challenge? Register now for your shot at winning! Enter details here.
Attention NZ Streamers! As inflation takes its toll, major streaming services in NZ are increasing their prices.
Sitting back and watching your favourite movies will likely cost more money. So check them out! But don't worry, we've got tips to help you save without missing out on your… View moreAttention NZ Streamers! As inflation takes its toll, major streaming services in NZ are increasing their prices.
Sitting back and watching your favourite movies will likely cost more money. So check them out! But don't worry, we've got tips to help you save without missing out on your favourite shows! Stay tuned!
Canadian clinical neuroscientist and researcher Professor Vladimir Hachinski has been announced the winner of the 2024 Ryman Prize - an annual $250,000 grant for the world’s best discovery, development, advancement or achievement that enhances the quality of life for older people.
The prize … View moreCanadian clinical neuroscientist and researcher Professor Vladimir Hachinski has been announced the winner of the 2024 Ryman Prize - an annual $250,000 grant for the world’s best discovery, development, advancement or achievement that enhances the quality of life for older people.
The prize was presented by Prime Minister Christopher Luxon at a ceremony at Logan Campbell Village in Auckland today, celebrating the major contribution Professor Hachinski has made to the diagnosis, treatment, prevention, and the links between ‘the terrible three’ - stroke, dementia and coronary heart disease.
Click read more for the full article.
Nominations are OPEN!
Now is the time to nominate the volunteers that you want to thank and celebrate for their contribution to the community. Know a great volunteer? Nominate them now at www.volunteerwellington.nz...
Nominations close on 10 May 2024.
There are three categories for the … View moreNominations are OPEN!
Now is the time to nominate the volunteers that you want to thank and celebrate for their contribution to the community. Know a great volunteer? Nominate them now at www.volunteerwellington.nz...
Nominations close on 10 May 2024.
There are three categories for the 2024 awards:
⭐Mitre10 MEGA Volunteer of the Year Award – celebrate a superstar volunteer.
⭐LEAD Team Governance Award – recognise the effort and contribution of your board volunteers.
⭐Employee Volunteering Team Award – thank a business team making a difference in the community.
Thank you to our sponsors Mitre 10 MEGA Wellington (Petone, Porirua & Upper Hutt) and LEAD Centre for Not for Profit Governance & Leadership.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine … View moreGet the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit
Join Tai Chi Instructor Andrew Hardwick, for a rejuvenating Tai Chi class on Wednesday evenings at Te Kupenga o Rongomai - Maidstone Sports Hub. In these sessions, we will focus on improving your health, breath, balance, posture, flexibility, and mindset. Whether you’re a beginner or an … View moreJoin Tai Chi Instructor Andrew Hardwick, for a rejuvenating Tai Chi class on Wednesday evenings at Te Kupenga o Rongomai - Maidstone Sports Hub. In these sessions, we will focus on improving your health, breath, balance, posture, flexibility, and mindset. Whether you’re a beginner or an experienced practitioner, this class is perfect for anyone looking to improve their overall well-being. Note: Your Tai Chi Instructor, Andrew Hardwick, is a member of the New Zealand National Tai Chi Ch'uan Association Inc. (NZNTCCA) Enjoy 10 sessions per term for just $90 if paid in advance Alternately, pay $10 per session on the day. Embrace a new journey to wellness and vitality with Tai Chi.
www.andrewhardwick.co.nz...
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today at heartlottery.org.nz.
Fitness & chair exercising at King Lion Hall 10am -11am every Tuesday morning. Age is NOT a problem exercising gives your body movement to enable you to move more freely . bring a hand towel & a drink bottle. $7 each person Hope to see you there. Cheers You can do it!!
Heretaunga Players is proud to present a double bill of 1-act comedies as our first production of 2024. What’s more, we’ve got a bunch of new local actors to introduce to you, so come along for an evening of frivolity and to support the newbies!
The first play is called ‘The Friday Night … View moreHeretaunga Players is proud to present a double bill of 1-act comedies as our first production of 2024. What’s more, we’ve got a bunch of new local actors to introduce to you, so come along for an evening of frivolity and to support the newbies!
The first play is called ‘The Friday Night Radio Play’ by Damian Trasler. It's an exciting night for the Branston family. The premier of aspiring writer Geoff's radio play is about to be broadcast and the family is gathered to listen. But just as it is about to start, the fuses blow. To ensure that Grandma is not disappointed, the show must go on...
And the second play is called ‘Anger Management’ by Robert Scott. A group anger management session takes a turn for the worse when the facilitator suggests the participants re-enact the things that got them sent there in the first place.
11 - 20 April 2024
The Studio, Ward Street, Upper Hutt
Don't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: … View moreDon't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
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