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For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
… View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today at heartlottery.org.nz.
Thinking about going green this St. Paddy's?
Discover the different types of sustainable energy sources and how they combat climate change.
Don't forget to COMPARE your power bill with Power Compare - it's the easiest way to save money!
The story is out, hot off the press that Upper Hutt water leaks are taking only a max of 21days to fix.
Good job Wellington Water and UH City Council. Yeah, right.
Less than a few months ago a leak in busy Ward Street took almost 4 months to fix during that time thousands had to step over or … View moreThe story is out, hot off the press that Upper Hutt water leaks are taking only a max of 21days to fix.
Good job Wellington Water and UH City Council. Yeah, right.
Less than a few months ago a leak in busy Ward Street took almost 4 months to fix during that time thousands had to step over or wade through the 24/7 water wastage. Around the same time other people in UH reported the 2-3 months delays in public water leaks being attended to and one person spoke of six months gap between first report and repairs.
At the very least there could be some honesty.
One does hope that there are plans to put into action for a few days gap only between leak spotting and leak fixing.
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The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View moreThe feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.
Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.
Click read more for the full article.
Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
This Saturday 16th March at 100 Pasadena Crescent, Totara Park, Upper Hutt. Starts at 9am ( please do not come earlier) and finishes at 11-30am. All welcome.
Last time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.
But while we are still here, Petone's Jackson… View moreLast time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.
But while we are still here, Petone's Jackson Street is a little Melbourne for its food and drinking outlets.
Last time I counted there were 38 places along a kilometre stretch of Jackson Street that provided food and refreshments - mostly by way of restaurants - but someone else has done a recent count and got up to near 70.
That latest figure represents a wide variety of choice. And parking though limited and mostly in ultra narrow streets , is still free and that's the way most Petone-ites want it.
My birthday is coming up so guess I will be somewhere in Petone if not Brewtown, on the night.
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Want to gain confidence and learn new skills?
Do so at a fun and supportive club.
Next meeting is Tuesday 19 March.
Send us a message for more information.
Many thanks to Braden and Lillian for the entertaining speeches last meeting.
Garage Sale
Sunday 10 March
From 8 am
39 Burns Grove, Trentham
Can't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the … View moreCan't make your roses sing? Wanting to know when to start planting your broccoli? We are kicking off our Q&A series with Jo McCarroll in the hot seat answering questions on all things gardening from 9am Friday.
As well as being the author of Vege Patch From Scratch, Jo is also the editor of NZ Gardener magazine and has been for 15 years. She is looking forward to answering your gardening questions.
Whether you're dipping your toe in the soil or have seasoned green fingers, we welcome you to...
↓ Share your question with our gardening guru below... ↓
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