Silverstream, Upper Hutt

Introduce yourself, neighbour!

Introduce yourself, neighbour!

Head to our Know Thy Neighbour page.

204 days ago

Have you got a great recipe for chokos?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.

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204 days ago

Move!

The Chiro from The Chiro - Upper Hutt

The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. πŸƒπŸ€Έβ€β™‚πŸŠπŸš΄β€β™€
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View more
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. πŸƒπŸ€Έβ€β™‚πŸŠπŸš΄β€β™€
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness πŸ§‘β€πŸ’»πŸ“ΊπŸ“±
Some of the potential negative effects are:

πŸ’₯ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🀯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death πŸ’€. So the equation is simple:
Movement βž• Consistency = HEALTHIER YOU πŸ€©πŸ™Œ
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program πŸ‹οΈβ€β™€.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚢, jogging πŸƒβ€β™€, swimming πŸŠβ€β™€, cycling 🚴, dancing πŸ’ƒ or yoga πŸ€Έβ€β™‚ to your daily routine, and start taking charge of YOUR health. 😀
Your body will love you for it! πŸ˜‡βœ¨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback

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204 days ago

Anzac Day Dawn Service 2024

Upper Hutt City Council

Join us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.

5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of … View more
Join us for the 2024 Anzac Day Dawn Service, on Thursday 25 April. Anzac Day is the official day of remembrance for the Australians and New Zealanders who fought and died in the First World War.

5.30 AM - Dawn Parade assembles at Queen Street
5:45 AM - March begins
6.00 AM - A Service of dedication at Upper Hutt Civic Centre
11.00 AM - Memorial Service at St John's Church

The Dawn Parade will assemble at Queen Street and march down Pine Avenue, along Main Street, down Wilson Street to line up outside of the Upper Hutt Civic Centre.
Find out more

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205 days ago

Gardening

Ian Hamilton from Natures choice gardening services - Upper Hutt

:

*Gardening Work Wanted*

Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:

- Lawn mowing and maintenance
- Planting and pruning
View more
:

*Gardening Work Wanted*

Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:

- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?


Contact me ian 0272430951
Or sales@natureschoice.co.nz

to discuss your gardening needs and schedule an appointment!

205 days ago

Massive increase in rates

Nicholas Boyack Reporter from The Post

With rates set to rise annually by 20% for the next three years, we are looking for a Upper Hutt family to profile. We would need to use your name. Please email nicholas.boyack@stuff.co.nz

205 days ago

LEAD Team Governance Award

Volunteer Wellington

At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.

⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?

If so, … View more
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.

⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?

If so, nominate them today at:
www.volunteerwellington.nz...

Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.

Nominations close on 10 May 2024.

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205 days ago

Care you can count on

Shona McFarlane Retirement Village

With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.

Click to learn more about Dora’s experience at a Ryman village.

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205 days ago

Bookfest: Giant Charity Book Sale

Heretaunga Bookfest Charitable Trust

Bookfest is back for the first weekend in May!

Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).

Come along and … View more
Bookfest is back for the first weekend in May!

Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).

Come along and make your pre-winter selections at this major event, there’s plenty to choose from!

Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Find out more

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205 days ago

Last chance for tickets!

Heart Foundation Lotteries

Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.

Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View more
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.

Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.

Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
Find out more

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206 days ago

This week's prize draw!

The Team from Neighbourly.co.nz

Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:

Gustavo Silva from Auckland Central

Mary Halliday from Port Waikato

Emily Taylor from Rolleston

View more
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:

Gustavo Silva from Auckland Central

Mary Halliday from Port Waikato

Emily Taylor from Rolleston

Neil Morrison from Invercargill

Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.

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206 days ago

Witness history in the making

Wellington Phoenix

Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.

They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View more
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.

They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.

Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Secure your seat!

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207 days ago

Get painting with Resene plant-based paints!

Resene

Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.

Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.

Available from Resene ColorShops.
Find out more

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209 days ago

PROPHECIES OF 2024 SHOW PROMISE

Michael from Trentham

Sixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.

Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.

Donald Trump will be elected President of USA … View more
Sixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.

Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.

Donald Trump will be elected President of USA and consequently turmoil will resume in the USA and the world.

Terrible weather and other disasters of nature will occur that will affect the world.

Conflict between nations will intensify and spill over.

King Charles will die or abdicate, Prince William will reject taking the mantle and it will be left to Prince Harry to be installed as King.

The Hurricanes will win the Super Rugby Pacifica championship and the All Blacks will have an unbeaten year under the coaching of Scot Robertson.

208 days ago

Potted colour

The Team from Resene ColorShop Upper Hutt

Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.

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209 days ago

Turn downsizing stress into strength

Shona McFarlane Retirement Village

Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.

Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.

Click read more for the full article.

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