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Following on from last weeks blog post regarding the typical stressors on tradies spines, this week we are discussing the common complaints attributed to those stressors.
Remember, although our bodies are incredible, our musculoskeletal system can only take on so much. When the repetitive nature … View moreFollowing on from last weeks blog post regarding the typical stressors on tradies spines, this week we are discussing the common complaints attributed to those stressors.
Remember, although our bodies are incredible, our musculoskeletal system can only take on so much. When the repetitive nature of physical work overcomes the body's natural ability to adapt and heal, injuries and dysfunction can occur.
Common complaints seen within the trades:
😫 Neck pain
😕 Low back pain
😞 Headaches
😟 Sciatica
Click on the link to learn more about these common complaints, and stay tuned next week to learn how chiropractic can help! 👇
thechiro.co.nz...
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This ground breaking, New Zealand first grant is open to support sustainable projects that benefit Upper Hutt and support Council’s Sustainability Strategy Goals.
Funding is available from $5,000-$100,000 with applications open now until 28 February 2022.
This is one of Council’s Long … View moreThis ground breaking, New Zealand first grant is open to support sustainable projects that benefit Upper Hutt and support Council’s Sustainability Strategy Goals.
Funding is available from $5,000-$100,000 with applications open now until 28 February 2022.
This is one of Council’s Long Term Plan projects and shows our leadership in driving enhancements to Upper Hutt’s overall emissions output, community engagement, and sustainability.
Go to our website for more information and to apply: upperhuttcity.com/ssgrant.
Hi
If you are looking for volunteer opportunities then Upper Hutt Citizens Advice Bureau would be interested in talking to you. We are looking for people available during weekdays.
Do you like helping people?
Do you like doing research?
Do you want to make a difference in people’s lives?
Upper … View moreHi
If you are looking for volunteer opportunities then Upper Hutt Citizens Advice Bureau would be interested in talking to you. We are looking for people available during weekdays.
Do you like helping people?
Do you like doing research?
Do you want to make a difference in people’s lives?
Upper Hutt Citizens Advice Bureau is looking for more Volunteers.
If you are someone who can:
• relate to a diverse range of people
• be an effective listener
• has good oral and written skills
• maintain confidentiality
• computer literate
• work as part of a team
• have some free time during the week
Then we would love to hear from you.
Please telephone 5280177 to register your interest or email manager.upperhutt@cab.org.nz
www.cab.org.nz...
The Wellington Bird Rehabilitation Trust is trying to raise $10,000 for an aviary for injured Kererū.
The WBRT has been operating a bird rehabilitation hospital located in 24 hectares of farmland in Ohariu, near Johnsonville, for many years,
It treats over 1,000 birds a year, taking in all types … View moreThe Wellington Bird Rehabilitation Trust is trying to raise $10,000 for an aviary for injured Kererū.
The WBRT has been operating a bird rehabilitation hospital located in 24 hectares of farmland in Ohariu, near Johnsonville, for many years,
It treats over 1,000 birds a year, taking in all types of native and non-native birds who have been injured or orphaned. This includes over 80 injured Kererū brought in annually by the community.
These big birds are much-loved and seen in increasing numbers in suburban areas, but unfortunately are often injured by cars, window strike, power lines, and by predators such as rats and stoats.
Go to www.wbrt.org.nz... to donate
In this spring edition we’re looking at ways to promote being kind to yourself – both physically and mentally.
Learn yoga poses from Ryman resident and yoga lover Lynette. Brighten up your garden while enjoying some fresh air, with tips from landscaping guru Matt.
We all know that food … View moreIn this spring edition we’re looking at ways to promote being kind to yourself – both physically and mentally.
Learn yoga poses from Ryman resident and yoga lover Lynette. Brighten up your garden while enjoying some fresh air, with tips from landscaping guru Matt.
We all know that food brings people together, so follow Manu’s guide to creating the most delicious platter to share with your friends and whānau.
KiwiRail is upgrading the Interislander ferry terminal at Kaiwharawhara in Wellington?
Proposed changes include a new wharf, an upgraded terminal building and well-designed surrounds for parking, people and the safe movement of vehicles.
Work is planned to start next year, ready for the … View moreKiwiRail is upgrading the Interislander ferry terminal at Kaiwharawhara in Wellington?
Proposed changes include a new wharf, an upgraded terminal building and well-designed surrounds for parking, people and the safe movement of vehicles.
Work is planned to start next year, ready for the arrival of two bigger, and more environmentally friendly ferries from 2025.
The Interislander is considered one of the most beautiful in the world, so let’s create an arrival experience to match.
Consultation on proposed design for the Kaiwharawhara terminal is open now until 30 November. Go to wellingtonprecinct.co.nz and have your say.
Something a bit different this week. Put a caption to to this pic from Rosa Marie, taken in her Stokes Valley garden of starlings, a blackbird and a sparrow (is the sparrow playing dead?).
"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, … View more"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, especially in these uncertain times. Check out the article in the link below.
If tamariki are injured in an accident anywhere in Aotearoa, ACC is here to support them until they can get back to everyday life – including financial support for medical services, care and equipment.
While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
Jeff has a wife and two boys and a whole bunch of sheep. He was able to earn on the job and buy his first home while he completed his apprenticeship.
Take care of yourself and your whānau without the debt of a student loan to hold you back. This is your sign to embrace the fluro!
Lily belongs to proud mum Julia Jefferson.
"Our Covid puppy. We got Lily last year. She is a sweet natured miniature schnauzer. She lives in Thorndon. She loves going for walks to the Botanical Gardens and loves the smells of the harbour."
Remember if you want your pet featured on … View moreLily belongs to proud mum Julia Jefferson.
"Our Covid puppy. We got Lily last year. She is a sweet natured miniature schnauzer. She lives in Thorndon. She loves going for walks to the Botanical Gardens and loves the smells of the harbour."
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say which suburb you live in.
Hi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the … View moreHi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the most cost-effective forms of digital marketing. Plus, it's easy to get started and begin making an impact immediately. Digital Boost can help you get set up and understand how all the different social media channels work.
Jump over to Digital Boost for an introduction to social media channels, advice on how to set up your first Facebook campaign, or tips on how to establish your presence on Facebook or Instagram.
We’ve got plenty of resources to get you going on your social media journey and we’re here to help.
Get started on building a strong online presence today!
Hashtag - what are you waiting for?
The team at Digital Boost
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