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Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmy’s mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
I am not the greatest of fan's of All Black's captain, Sam Cane.
Maybe that clouds my assessment of his kicking out at a young fan on the ground almost straight after the ABs-Argentinian test match in Mendoza last Saturday.
Just maybe there is a link to Cane's impulsive … View moreI am not the greatest of fan's of All Black's captain, Sam Cane.
Maybe that clouds my assessment of his kicking out at a young fan on the ground almost straight after the ABs-Argentinian test match in Mendoza last Saturday.
Just maybe there is a link to Cane's impulsive tripping up of a 14 year old racing away from security guards and his often ignoring or lack of vision on support players when he has the ball and is making some ground.
Anyway he has apologised several times and sent the young budding half back a set of AB gear.
As we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced … View moreAs we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Wellington Mayor,Tory Whanau was hung out to dry by one of her favourite and most frequently visited Wellington restaurants just recently.
I cannot believe that a restaurant whose staff must know the Mayor from her frequency of visits and her profile would have treated her as a sacrificial meal… View moreWellington Mayor,Tory Whanau was hung out to dry by one of her favourite and most frequently visited Wellington restaurants just recently.
I cannot believe that a restaurant whose staff must know the Mayor from her frequency of visits and her profile would have treated her as a sacrificial meal and whose manager/owner was so willing to take the Mayor through the media wringer as he did.
Ok, so a bill was not paid by ANOTHER member of her twosome until the next day - on no prompting by the restaurant.
OK that the Mayor was tipsy/slightly drunk as the result of a kind of celebration of a successful major task for Wellington's benefit. Give her a lot of rope I would say and yes, just refrain from serving her and her friend any more alcohol but maybe offer to call her a cab.
It was shabby and un-neighbourly. Treating a young, hard working, vivacious woman the way this so called upmarket restaurant did.
Reminds me a little of the way another young woman of note was treated and who consequently suddenly resigned from NZ's top job. I hope Whanau stays the course not that I am a fan of some of the planks she stood for in her winning an election by a landside in trouncing dour, drab male opponents of little vision.
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
During the pandemic many people had a taste of working from home, at their own hours and having time to reflect on their jobs and careers. Being your own boss, working hours to suit your lifestyle and working from your home are just some of the benefits that many people are now seeking.
Upper … View moreDuring the pandemic many people had a taste of working from home, at their own hours and having time to reflect on their jobs and careers. Being your own boss, working hours to suit your lifestyle and working from your home are just some of the benefits that many people are now seeking.
Upper Hutt Business and Professional Women (BPW UH) are running a free, one day Be Your Own Boss expo on 11 July at Lane Park Church to introduce people to the pros and cons of working in self- employment, gig working, contracting and consulting. Timed to coincide with the Matariki celebration, many people may use the time to reconsider their careers and their employment.
With a wide variety of new employment and career opportunities in Upper Hutt, and a growing local population, the members of UPBPW who are organising and hosting the day, believe it’s a perfect time to talk about possible career changes and the opportunities for themselves and their children in this new environment.
At the Expo, people will have the opportunity to hear from potential employers, from people who are already successful in self-employment and consulting and the opportunities for gig workers. A key-note speaker is Kristy Grant, CEO of Lane Street Studios. The recently opened film studios in Upper Hutt has the potential to engage hundreds of contractors, gig workers and support people in the film industry. Other speakers will talk about their own experiences in self-employment, the traps and how to avoid them, the discipline needed to set your own goals and the variety of opportunities that are available.
One of the organisers, Gail Godtschalk, said “when starting my own business 25 years ago I had the support of a trainer and mentor who gave me the pros and cons of being in business and how to navigate a way through. I would recommend to anyone to find their own supporters!” Upper Hutt Business and Professional Women offer collegiality and a safe environment for women to share experiences, talk about employment issues and lobby government on issues relevant to business and professional women.
Today Gail runs a successful massage therapy treatment clinic in Upper Hutt and is a member of BPW UH.
Join us this Tuesday, 11 July from 9am at Lane Church. You can register at the door or here: www.eventbrite.com...
For more information please contact Heather Newell on 027 276 2730 or at heather@foresee.co.nz
Image credit; Philip Banks
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
Switch up your place with fresh new looks that are high on impact and low on cost with Resene paints.
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