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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Wellington Mayor, Tory Whanau says a National-ACT -NZ First coalition government would be "dangerous, disastrous" and that she would be "terrified" of this happening.
So it is a given that a National-ACT Gov will emerge in two weeks and the possibility of NZ First getting in … View moreWellington Mayor, Tory Whanau says a National-ACT -NZ First coalition government would be "dangerous, disastrous" and that she would be "terrified" of this happening.
So it is a given that a National-ACT Gov will emerge in two weeks and the possibility of NZ First getting in on the act is fairly high.
I too feel that Whanau, a left wing Green Party advocate, is right in one particular way. National and ACT are committing to taking millions of funding dollars away from the civil services and divesting them of thousands of jobs. This would affect not only Wellington but the local region as a whole. Government and quasi Government departments and organisations is the backbone of the Wellington region and its economic health and well being.
National have done it before more than once and it has taken a Labour Government each time to revitalise departments like Conservation to allow the likes of them to get to a point of achieving what is being attempted.
This time round, the National Party has also gotten into a bind - promising too much in tax cuts with one of the only ways to meet the tax cut costs is by shedding millions from the civil services.
There is a hope that should NZ First get a share of the Government benches, they can trim National-ACT plans in respect to our civil services otherwise Whanau will be right. I suspect Whanau has other reasons also for her rather unstateswoman pronouncement as Mayor of a leading city of what seems certain to occur.
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
Maximise that awkward corner or otherwise inaccessible space with sleek fitted shelves painted in Resene paints.
Find out how to create your own with these easy step by step instructions.
This week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can … View moreThis week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can be tricky to photograph in good light. Bird #67 in 2023 (slowly chugging my way towards 100 species photographed in 2023)."
Are you prepared for a dry summer? Cr Matt Carey is predicting that we could run out of water over summer.
Other than fixing the leaks, what are your tips to preserve water?
If you do not want your comments used by Stuff, please put NFP.
Hi there, we're looking for a cleaner to do basic house cleaning, 2 hours every fortnight. Day and time can be negotiated.
General cleaning of Kitchen/lounge/dining plus two bathrooms.
We are a friendly household and have a cat called Barney.
If you are interested or know of any good, … View moreHi there, we're looking for a cleaner to do basic house cleaning, 2 hours every fortnight. Day and time can be negotiated.
General cleaning of Kitchen/lounge/dining plus two bathrooms.
We are a friendly household and have a cat called Barney.
If you are interested or know of any good, trustworthy cleaners looking for a new client please contact me on 021904484 and let me know what your hourly rate is please.
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
Chiropractic care was founded on the principle that EVERY human body has the inborn ability to self-regulate, self-repair, adapt and heal 🧠🧬
We are passionate about guiding our practice members on their journey to improving this very ability ⚡🤲
We provide structured care focussed on … View moreChiropractic care was founded on the principle that EVERY human body has the inborn ability to self-regulate, self-repair, adapt and heal 🧠🧬
We are passionate about guiding our practice members on their journey to improving this very ability ⚡🤲
We provide structured care focussed on improving spinal function, therefore enabling the nervous system to function OPTIMALLY 💥💯
If you are interested in starting your proactive wellness journey with us, hit Read More!
#betterwithchiropractic #passionateaboutwellness #thrive #wellnesscare #nervoussystem #brainbodyconnection #optimalwellness #spinalhealth #chiropractic #chiropracticcare #getadjusted #thechironz #wevegotyourback
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Hello all, Gardening to some some
People is daunting and horrid! But that’s ok I don’t mind it! So call us today for a free quote and let us take care of the mess! 0272430951
Here is a before and after shot of
My garden
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
The "old" Wellington town hall needs another injection of cash surpassing $150 million in order for its restoration and earthquake reinforcing to be completed. And we know this won't be the last big bill payable concerning this building.
It's simply not worth the money … View moreThe "old" Wellington town hall needs another injection of cash surpassing $150 million in order for its restoration and earthquake reinforcing to be completed. And we know this won't be the last big bill payable concerning this building.
It's simply not worth the money already spent, already committed and already signalled as being required "over and above".
The town hall needs private funding and this will occur if a Kirkcaldie & Stains-type resolution is made. Ditch the current plans but complete the restoration of the "frontage" of the building and allow for construction of a tower block behind the facade. It might be that that a private developer will allow for a couple of things that have been earmarked for a reconstructed town hall.
What Wellington city has in historical buildings and in a multitude of amenities. the region has too. So we are all affected by what goes on, what goes up and what goes down in Wellington.
In these times of great water and sewerage reticulation issues it is better that local councils concentrate primarily on infrastructure which is their core business.
Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen,… View moreChoose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.
For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
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