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Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
Last time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.
But while we are still here, Petone's Jackson… View moreLast time I wrote about Petone (Pito-oni) was to say GET OUT for those on the plains for the overlapping sea is on its way, quicker than was envisaged only a few years ago. Just refer to relevant insurance premiums if you don't believe me.
But while we are still here, Petone's Jackson Street is a little Melbourne for its food and drinking outlets.
Last time I counted there were 38 places along a kilometre stretch of Jackson Street that provided food and refreshments - mostly by way of restaurants - but someone else has done a recent count and got up to near 70.
That latest figure represents a wide variety of choice. And parking though limited and mostly in ultra narrow streets , is still free and that's the way most Petone-ites want it.
My birthday is coming up so guess I will be somewhere in Petone if not Brewtown, on the night.
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Scheduling work in now.
Qualified, Licensed Building Practitioner, Certified Builder.
Family owned and operated business with a small friendly team.
Our director Matt is easy to deal with and dedicated to meeting clients needs offering open honest advice and solutions.
Feel free to contact us for a… View moreScheduling work in now.
Qualified, Licensed Building Practitioner, Certified Builder.
Family owned and operated business with a small friendly team.
Our director Matt is easy to deal with and dedicated to meeting clients needs offering open honest advice and solutions.
Feel free to contact us for a no obligation free quote.
granthambuilders.co.nz...
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Waiheke Herbs Ltd is recalling a specific batch of its Waiheke Herbs brand Asian Herb Spread, Fresh Asian herbs with chilli & ginger as usual food safety steps have not been followed which may lead to an increase in bacteria. Customers are asked to check the batch and date marking on the back … View moreWaiheke Herbs Ltd is recalling a specific batch of its Waiheke Herbs brand Asian Herb Spread, Fresh Asian herbs with chilli & ginger as usual food safety steps have not been followed which may lead to an increase in bacteria. Customers are asked to check the batch and date marking on the back of the jar. Affected product should not be consumed.
READ MORE: www.mpi.govt.nz...
Hi there
Does anybody have any big bags of perlite they would like to sell please
OR vegepod soil
Regards paul
02102275950
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Come on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, BLUEBERRIES, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, … View moreCome on down to the Mahara Place mid-week MARKET which is on TODAY (Tuesday) from 9.30am until midday near the new library in Waikanae. Fresh Fruit & Veg, BLUEBERRIES, Plants, Seedlings and Fresh Flowers, Olive Oil, Locally Grown Avocados, Local Waikanae Honey, Sewing Crafts, Prenzel Products, The Rawleigh's Man, Bric-a-Brac, Books and lots lots more. Grab a coffee, and visit the market and the local shops. See you there...SUPPORT LOCAL!!
WHERE:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
WHEN:- Sunday 10 March 10am- 1pm
Enjoy a day out on the Kapiti Coast with your Family and visit this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced … View moreWHERE:- Waikanae Beach Community Hall
22 Rauparaha St, Waikanae Beach
WHEN:- Sunday 10 March 10am- 1pm
Enjoy a day out on the Kapiti Coast with your Family and visit this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced items and Gifts including:
- Jaylons Bakery - Yummy baking treats, Hot Cross Buns, Biscuits & Loaves including Keto & Gluten Free items
- Red Van - Plants, Seedlings, Freshly cut Flowers, Blueberries and Avocados
- This Little Kiwi - Sauces, Dressings, Prenzel Products and Beverages etc.
- Preserves
- Gold Medal Award Winning Olive Oil
- Local Honey
- Painted Tiles
- Meet the Local Author Mik Peryer (the "Waikanae Birdman") and view his many Children's Adventure Books
- Perrott Fish - Crochet Toys for the Kids
- Sewing Craft - lots & lots of choices including different styled bags, scarves, aprons etc
- Beautiful Pottery
- Jewellery
- Original Art - Meet the Artist
- A wide variety of Homewares including hand made quilts, pillow cases and cushions etc
- Junk for joy - Up-cycled, Repurposed and hand made items including lots of great Gift ideas
- Much much more.
Why not escape the house, visit the market, pick up a bargain or a gift, then enjoy the rest of the day in Kāpiti at other events and attractions including maybe a visit to one of our beautiful beaches and cafes.
Enjoy a family day out or meet up with a friend or 2 and enjoy an outing at this great friendly Kapiti Community Event. Don't miss it....Support local!
Garage Sale
Sunday 10 March
From 8 am
39 Burns Grove, Trentham
Just in case you have been over to Petone.
8 March 2024: Pak'nSave Petone is recalling a specific batch of its Pak'nSave brand NZ Beef Mince and NZ Pork Mince as the products may contain foreign matter (plastic). Affected product should not be consumed. If you have consumed any of … View moreJust in case you have been over to Petone.
8 March 2024: Pak'nSave Petone is recalling a specific batch of its Pak'nSave brand NZ Beef Mince and NZ Pork Mince as the products may contain foreign matter (plastic). Affected product should not be consumed. If you have consumed any of this product and have any concerns about your health, seek medical advice.
READ MORE: www.mpi.govt.nz...
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