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Don’t let overgrown plants and weeds take over your outdoor space. Let us help you transform your messy garden into a beautiful oasis. of
I am experienced gardener with over 25 years experience I will take care of everything from pruning and weeding to planting and lawn maintenance. With my … View moreDon’t let overgrown plants and weeds take over your outdoor space. Let us help you transform your messy garden into a beautiful oasis. of
I am experienced gardener with over 25 years experience I will take care of everything from pruning and weeding to planting and lawn maintenance. With my help, you can enjoy a tidy, healthy, and thriving garden all year round.
Contact us today to schedule a consultation and take the first step towards a beautiful garden.
Call me today on 0272430951 or text in the weekend as that’s family time
Ian
Meeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
… View moreMeeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
Don’t wait for December, it’s time to start thinking about how you can help today!
For just $40 a box, you can give the gift of hope and 100% of your donation will go to families who are doing it tough this year. Your generosity makes a difference.
Have you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it … View moreHave you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it really won’t help you feel confident in comparing different plans. We don’t want to see our Neighbours get tripped up and stuck with a big bill this chilly season!
So to help you, we’ve put together a list of all the power terminology that you need to know!
WANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or … View moreWANTED WANTED WANTED:
Gold • Coins • Watches • Banknotes • Antique • Jewellery • Collectables
The market for many antiques, collectables, vintage watches, artefacts, gold and silver items has been buoyant these past few years. So if you are considering selling any of these or similar items then our specialist buyers would like to make an offer.
Any items will be considered so please don’t be shy and visit one of our venues.
Large or valuable collections? Single items? Downsizing, moving or decluttering? Family not interested? or simply turning unwanted items into cash.
*Immediate payment made *No commission or waiting *Free no obligation appraisal *Onsite security *Please have your bank details handy
Whether you have a large and valuable collection or a single item of broken jewellery please take this opportunity to see us at a venue near you.
See us at a venue near you - See venues here: https://www.goldco.co.nz/.
Goldco Antique Buyers | Member NZNDA | www.goldco.co.nz | email: goldco@xtra.co.nz | Ph: 0800 105 228
Combine paint and a vinyl adhesive to great effect.
Find out how with these easy step by step instructions.
Norway has 5÷6 million people and is the furthest north one can find a country with a significant population. NZ has 5-6 million and is furthest south.
The two countries clashed in the first of the womens FIFA world cup 2023 and against all odds winless NZ won over the highly rated … View moreNorway has 5÷6 million people and is the furthest north one can find a country with a significant population. NZ has 5-6 million and is furthest south.
The two countries clashed in the first of the womens FIFA world cup 2023 and against all odds winless NZ won over the highly rated Norweigans.
It was an outstanding, astonishing display by the NZ women.
It should mean a sellout crowd at Wellington Stadium next Tuesday when NZ meets the Phillipines - a side rated below our ranking.
I'll be there as a volunteer to say hi/ ki ora.
Wallaceville Estate reeks of being a new housing area in the Upper Hutt city suburb of .........wait for it..........Wallaceville.
But the Upper Hutt City Council has deemed the area with all its dozens of streets which will house around 2500 people, as being part of the suburb of Trentham which… View moreWallaceville Estate reeks of being a new housing area in the Upper Hutt city suburb of .........wait for it..........Wallaceville.
But the Upper Hutt City Council has deemed the area with all its dozens of streets which will house around 2500 people, as being part of the suburb of Trentham which is the largest populated suburb of the city. This is even though the Estate actually fronts onto Ward Street which is part of Wallaceville and one would assume the name of Wallaceville Estate should speak for itself.
Now the argument does not stop there..
NZ Post recognises Wallaceville Estate as being in Wallaceville and subsequently on many online commercial, governmental and other outlets websites will not accept a Wallaceville Estate street address which includes Trentham as the suburb.
NZ Post is a central Government agency. So just who IS correct - Central Govt or Local Govt (re Upper Hutt City Council) and who SHOULD be correct?
The government's Road to Zero project seeks to set speed limits at 30kph in suburban streets across New Zealand. Do you think this is a good idea?
Reconnect with the simple things, slow down and discover the quiet beauty of our nature in the cooler months. Be refreshed and reinvigorated by walking the trails in our green hills, indulge in some boutique retail therapy and be warmed by the welcome from our locals, sharing their homegrown … View moreReconnect with the simple things, slow down and discover the quiet beauty of our nature in the cooler months. Be refreshed and reinvigorated by walking the trails in our green hills, indulge in some boutique retail therapy and be warmed by the welcome from our locals, sharing their homegrown creativity and hospitality.
Soak in our thermal springs, be inspired by our artists and artisans, breathe in the scent of our great outdoors or savour our homegrown flavours. However you do it, come and winter our way.
Hello neighbours! Want to help put a big smile on little faces? Buy any red testpot (60 mL) from your local Resene owned ColorShop between 13-31 July 2023 and Resene will donate $1 to Cure Kids.
The more red testpots you buy, the more will be donated!
Countdown is recalling certain batches of its Woolworths brand Pickled Onions as the product may contain foreign matter (glass).
What you need to know:
- The product is sold at Countdown, SuperValue and FreshChoice stores throughout New Zealand.
- The affected product has the Best Before date … View moreCountdown is recalling certain batches of its Woolworths brand Pickled Onions as the product may contain foreign matter (glass).
What you need to know:
- The product is sold at Countdown, SuperValue and FreshChoice stores throughout New Zealand.
- The affected product has the Best Before date of 23/11/2024, 24/11/2024 and 25/11/2024
- If you have purchased this product, do not consume. You can return the product to this store for a full refund.
You can see past product recalls here.
There's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every … View moreThere's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Hi all if your toddler loves music then come along........
Starting this Wednesday 9.15-10.30am - register as limited spaces.
Hope to see you!
You could win this fully furnished home in South Island’s stunning Wānaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four … View moreYou could win this fully furnished home in South Island’s stunning Wānaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
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