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Wallaceville Estate reeks of being a new housing area in the Upper Hutt city suburb of .........wait for it..........Wallaceville.
But the Upper Hutt City Council has deemed the area with all its dozens of streets which will house around 2500 people, as being part of the suburb of Trentham which… View moreWallaceville Estate reeks of being a new housing area in the Upper Hutt city suburb of .........wait for it..........Wallaceville.
But the Upper Hutt City Council has deemed the area with all its dozens of streets which will house around 2500 people, as being part of the suburb of Trentham which is the largest populated suburb of the city. This is even though the Estate actually fronts onto Ward Street which is part of Wallaceville and one would assume the name of Wallaceville Estate should speak for itself.
Now the argument does not stop there..
NZ Post recognises Wallaceville Estate as being in Wallaceville and subsequently on many online commercial, governmental and other outlets websites will not accept a Wallaceville Estate street address which includes Trentham as the suburb.
NZ Post is a central Government agency. So just who IS correct - Central Govt or Local Govt (re Upper Hutt City Council) and who SHOULD be correct?
The government's Road to Zero project seeks to set speed limits at 30kph in suburban streets across New Zealand. Do you think this is a good idea?
Reconnect with the simple things, slow down and discover the quiet beauty of our nature in the cooler months. Be refreshed and reinvigorated by walking the trails in our green hills, indulge in some boutique retail therapy and be warmed by the welcome from our locals, sharing their homegrown … View moreReconnect with the simple things, slow down and discover the quiet beauty of our nature in the cooler months. Be refreshed and reinvigorated by walking the trails in our green hills, indulge in some boutique retail therapy and be warmed by the welcome from our locals, sharing their homegrown creativity and hospitality.
Soak in our thermal springs, be inspired by our artists and artisans, breathe in the scent of our great outdoors or savour our homegrown flavours. However you do it, come and winter our way.
Hello neighbours! Want to help put a big smile on little faces? Buy any red testpot (60 mL) from your local Resene owned ColorShop between 13-31 July 2023 and Resene will donate $1 to Cure Kids.
The more red testpots you buy, the more will be donated!
Countdown is recalling certain batches of its Woolworths brand Pickled Onions as the product may contain foreign matter (glass).
What you need to know:
- The product is sold at Countdown, SuperValue and FreshChoice stores throughout New Zealand.
- The affected product has the Best Before date … View moreCountdown is recalling certain batches of its Woolworths brand Pickled Onions as the product may contain foreign matter (glass).
What you need to know:
- The product is sold at Countdown, SuperValue and FreshChoice stores throughout New Zealand.
- The affected product has the Best Before date of 23/11/2024, 24/11/2024 and 25/11/2024
- If you have purchased this product, do not consume. You can return the product to this store for a full refund.
You can see past product recalls here.
There's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every … View moreThere's still time to submit your recipe to win the September issue of NZ Gardener! Every month, we run a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Hi all if your toddler loves music then come along........
Starting this Wednesday 9.15-10.30am - register as limited spaces.
Hope to see you!
You could win this fully furnished home in South Islandβs stunning WΔnaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four … View moreYou could win this fully furnished home in South Islandβs stunning WΔnaka! Buy your tickets today for a chance to make the snow-topped mountains and crisp, clear lake your very own backyard with a home in the heart of Wanaka!
Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.
Make this property your permanent residence, a holiday home, rent it or even sell it β it could be all yours for only $15! Be in to win by purchasing your tickets today.
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. π§πͺπ§
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. π§πͺπ§
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function π¦ 𧬠- which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance π:
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Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
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Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
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Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
β
Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
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Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
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Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65β Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65β Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! Weβve put a codeword in each of the following three issues, so find them all for more chances to win. Youβll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmyβs mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the MΔori New Year. Happy MΔori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whΔnau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the MΔori New Year. Happy MΔori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whΔnau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
I am not the greatest of fan's of All Black's captain, Sam Cane.
Maybe that clouds my assessment of his kicking out at a young fan on the ground almost straight after the ABs-Argentinian test match in Mendoza last Saturday.
Just maybe there is a link to Cane's impulsive … View moreI am not the greatest of fan's of All Black's captain, Sam Cane.
Maybe that clouds my assessment of his kicking out at a young fan on the ground almost straight after the ABs-Argentinian test match in Mendoza last Saturday.
Just maybe there is a link to Cane's impulsive tripping up of a 14 year old racing away from security guards and his often ignoring or lack of vision on support players when he has the ball and is making some ground.
Anyway he has apologised several times and sent the young budding half back a set of AB gear.
As we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! π§ π₯
First up: MOVEMENT πββοΈπΊπ€ΈββοΈπ΄ββοΈ
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced … View moreAs we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! π§ π₯
First up: MOVEMENT πββοΈπΊπ€ΈββοΈπ΄ββοΈ
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. π€―π΅βπ«
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
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So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! ππΊ
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
π Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
π Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
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