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Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
We thought we'd share some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every voucher … View moreWe thought we'd share some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every voucher redeemed money is donated back to the Foundation so you can save money AND help the youth of Western Bay of Plenty. Download your booklet through the link below and start saving today!
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Lash + Brow tint + shape $30 only this month
Appointments are available for - Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
email: bodytreatments@xtra.co.nz
www.body......
Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!
Hi selling on behalf of someone. Hx: 2 kinds of ukes handcrafted which. Cook Island & Tahitian ukes which are plain embroided in paua shell mosiac or personalised ukes .
Price range $500-$900.
Also smaller ukes are handcrafted & made from nz paua (abalone) & coconut shells.
Let me … View moreHi selling on behalf of someone. Hx: 2 kinds of ukes handcrafted which. Cook Island & Tahitian ukes which are plain embroided in paua shell mosiac or personalised ukes .
Price range $500-$900.
Also smaller ukes are handcrafted & made from nz paua (abalone) & coconut shells.
Let me know if your interested or know of someone thats lookibg to buy. Cheers
With school holidays in full swing, we are open every day until the 2nd of May. This includes any public holidays (Easter holidays and ANZAC day).
Do you have an old lawnmower that you no longer want? I am willing to take it off your hands. Many thanks.
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.
Sign up here it's free!
Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away … View moreMaking the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away will help ease this transition.
Care options vary between villages.
Choose pretty patterned paper to make découpage eggs, then wrap them in bunny ear napkins to create a gorgeous table setting. Get creative with your Resene paint colours.
Find out how to create your own.
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