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A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
Does anyone know if there's someone who picks up old dishwashers? Replaced ours, it was still going but not working well so we don't want to donate it and pass trouble on to someone else! It's a Fisher and Paekyl, might be useful to someone who fixes them or for parts.
Lash and Brow Tint and Shape only $35 until 30th June.
Appointments are available for , Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
email; bodytreatments@xtra.co.nz
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
Be in quick for -
Limited supply broad bean seedlings $2 each or 4 for $6
1 only Veltheimia capensis $5
1 only Kalanchoe fedtschenkoi showing flower buds $5
Passionfruit seedlings $4 each
All other unpriced pots - $3 each or 4 for $10
1 only Haemanthus coccineus [Blood Lily] in large pot … View moreBe in quick for -
Limited supply broad bean seedlings $2 each or 4 for $6
1 only Veltheimia capensis $5
1 only Kalanchoe fedtschenkoi showing flower buds $5
Passionfruit seedlings $4 each
All other unpriced pots - $3 each or 4 for $10
1 only Haemanthus coccineus [Blood Lily] in large pot $8
🌲 We’re celebrating Arbor Day this week by launching Free Tree Day 🌳
We have lots of native trees like Pōhutukawa, large-leaved Kōwhai, Tōtara, and Kōhūhū to giveaway as we look to increase the city’s tree canopy coverage.
Free native tree? Yeah, I’m in:
👉Be at … View more🌲 We’re celebrating Arbor Day this week by launching Free Tree Day 🌳
We have lots of native trees like Pōhutukawa, large-leaved Kōwhai, Tōtara, and Kōhūhū to giveaway as we look to increase the city’s tree canopy coverage.
Free native tree? Yeah, I’m in:
👉Be at Mercury Baypark on Sunday, 9 June between 9am – 1pm
👉 One tree per household on a first come, first served basis
👉No trailers necessary as a tree will fit in a car
👉 Fuel up at the coffee cart while you’re there
👉Contribute to increasing Tauranga tree canopy coverage from 22% to 30% or more.
We have 1900 trees to giveaway so share with your friends and whānau and let’s improve our urban greenery and biodiversity together.
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Purchased in 1975 in a small remote village in Central Africa. They were already old at that time.
This Power Jac is the original Australian invention – there are many lower quality brands now available out of China.
Designed for the Offroad market and Rural industry it will lift vehicles (or any other equipment) up to 4 tonnes (4.000kg) on uneven or soft ground – even off mud.
Simply … View moreThis Power Jac is the original Australian invention – there are many lower quality brands now available out of China.
Designed for the Offroad market and Rural industry it will lift vehicles (or any other equipment) up to 4 tonnes (4.000kg) on uneven or soft ground – even off mud.
Simply push it anywhere under the vehicle and inflate. Given its large flexible surface area it will not damage the underside of the vehicle and is stable on any surface. (Stay clear of sharp objects or hot exhaust). Just hold the funnel over the exhaust pipe and let the vehicle idle.
Inflates and deflates quickly. Rolls up into a bag for easy stowage. Full instructions on the bag.
In excellent, as new, condition even though it has been used a number of times in very difficult recovery situations. Washed and stored since.
Note: The 3 pictures showing an orange bag are not this unit. They are to demonstrate various applications only.
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
DVS Air Pump For A More Healthy Home.
No more crying windows.
Pump Model GS BC220 230v 100w MAX
Plus 3 Air Transfer Tubes (compressed)
Originally supplied air to 5 Ceiling Diffusers.
Available due to home modifications
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
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