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It’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ … View moreIt’s time to save big on your next zzz's 🛌
Enjoy our HALF PRICE super deals on NZ made Beds & Mattresses with 24 months interest FREE*. Now that's a hard one to pass up.
Shop online or at your nearest Beds4U store!
✅ 60-Night's Comfort Guarantee
✅100% NZ Owned and Operated Business
✅19 stores across North Island
✅Earn FLYBUYS instore with us
We have the bed of your dreams here @ BEDS4U...
Your Local Sleep Experts
Click here to read T&C.
We have heaps of paperbacks fiction from well known authors non fiction, science fiction. too many to name all $1.00 each. Come and have a browse there is sure to be a book for you.
Duvets queen size about 6x to choose from all in good condition. $5.00 each
We are taking registrations for our next 8-week WAVES programme running from Monday 17 July to Monday 4 September 2023 from 5:30 to 7:30pm. The group supports adults bereaved by suicide in their understanding and management of grief and development of resilience. It offers the opportunity to meet … View moreWe are taking registrations for our next 8-week WAVES programme running from Monday 17 July to Monday 4 September 2023 from 5:30 to 7:30pm. The group supports adults bereaved by suicide in their understanding and management of grief and development of resilience. It offers the opportunity to meet and share with others who are also experiencing the impact of suicide.
WAVES supports members to:
• Process and manage thoughts and feelings around what has happened.
• Find meaning in their experiences.
• Discuss the nature of suicide.
• Gain information and strategies about how to care for themselves and others after a suicide, including children and young people.
• Adjust to living with loss and move forwards.
This programme is interactive and supportive and will be delivered in a friendly and safe way.
To learn more and to read an overview on the WAVES programme please visit our website. To register or to learn more contact our Suicide Bereavement Support Coordinator, Jeanette Jones, on 021 754 480 or jeanette@griefsupport.org.nz.
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Does anyone have any packing boxes that they are finished with and need to get rid of? ph Phil 0212063895
Deaf Aotearoa organises NZSL Week to raise awareness of the language and culture of New Zealand’s Deaf community.
Did you know NZSL has its own grammatical structure and ways of expressing ideas?
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
My friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help … View moreMy friends, a lovely, active retired couple lost their two little pet dogs from old age over the past 6 months. They have finally stopped grieving and are now looking for another little dog that would need rehoming.
They prefer an older dog, 5 years or older. Please let me know if you can help with this. Thanks. 027 261 2881
Envirohub are hosting a workshop to make recycled earrings - a great present for mothers Day or just a Saturday morning with your besties.
Check out the Envirohub website for more details of how to register or follow this event on Facebook fb.me...
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
See yourself in your city.
You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.
The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until… View moreSee yourself in your city.
You know your communities best, and we want to know what’s important to you, so now’s your chance to tell us what’s going well and the issues that pose challenges.
The 2023 Whakahou Taketake Vital Update - Tauranga survey www.tauranga.govt.nz... is open until 9 June 2023.
As well as helping to make Tauranga City the best it can be, go in the draw to win a $500 Prezzy card and lots of other great prizes.*
*Terms and conditions apply.
Want to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧
We’ve got four FREE rainwater harvesting workshops on offer during May and June:
• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 … View moreWant to learn about the benefits of harvesting rainwater and how to choose a suitable rainwater tank to meet your needs? 💧
We’ve got four FREE rainwater harvesting workshops on offer during May and June:
• Thursday 18 May, 6.30pm-8.30pm
• Saturday 20 May, 1pm-3pm
• Wednesday 7 June, 6pm-8pm
• Sunday 11 June, 12pm-2pm
All workshops will be held at Envirohub Bay of Plenty, 31b Glasgow Street, Tauranga and there is a limit of 20 people per workshop. First in, first served. To book, visit www.tauranga.govt.nz...
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