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Hi Neighbours,
Did you know that living in a cold house in winter can affect your health?
If house temperatures fall below 16°C, the risk of respiratory illness increases. This is because cold houses are also usually damp, which can lead to respiratory symptoms.
One of the simplest steps toward a… View moreHi Neighbours,
Did you know that living in a cold house in winter can affect your health?
If house temperatures fall below 16°C, the risk of respiratory illness increases. This is because cold houses are also usually damp, which can lead to respiratory symptoms.
One of the simplest steps toward a warm home is to stop draughts and keep the heat inside your home.
If you want to learn how to minimize the risks or how to identify draughts on your windows and doors, read our blog post or give us a call on 0800 25 25 00
www.exceed.co.nz......
From Mike, Tracy & Phil
The Team at Exceed
Put your own spin on a current wall art trend by painting designs on woven plates!
Make the most of this weekend with this easy project idea from Resene. Find out how to create this quick and easy project yourself
Hi there,
I have recently moved to Ohauiti and set up my lovely massage studio called ‘The Healing Hub’....I specialise in swedish massage, and well known for my intuitive healing and deep tissue work. I have both female and male clients. I am professional and treat each client with respect and… View moreHi there,
I have recently moved to Ohauiti and set up my lovely massage studio called ‘The Healing Hub’....I specialise in swedish massage, and well known for my intuitive healing and deep tissue work. I have both female and male clients. I am professional and treat each client with respect and confidentiality. I offer a nurturing, peaceful sanctuary for my clients to relax and enjoy some well deserved ME time.
Regular massage is key to ensuring a healthy balance in this busy world.
Key health benifits of massage:
* Reduce muscle tension
* Improved circulation
* Stimulation of the lymphatic system
* Reduction of stress hormones
* Increased joint mobility and flexibility
* Heightened mental alertness
* Reduced anxiety and depression
Pricing:
$50 - 45 mins
$60 - 60 mins
$75 - 75 mins (most popular)
$90 - 90 mins
PS: I usually find knots and like to spend time working on areas that need healing, so I may not get through a full body massage in 60 mins, therefore I recommend 75 minutes.
Daytime, evening & weekend appointments avaiable.
Phone or Text 021 2013253
Thanks heaps and look forward to hearing from you.
Trudi 🌸🌸🌸
• Make it your kids job to open curtains and windows in the morning
• Close your curtains just before sunset to keep the cold night air out
• Opening your curtains during the day allows the sun to heat your home for free
• If you use non-standard window dressings make sure they fit snug … View more• Make it your kids job to open curtains and windows in the morning
• Close your curtains just before sunset to keep the cold night air out
• Opening your curtains during the day allows the sun to heat your home for free
• If you use non-standard window dressings make sure they fit snug around the frame
• You might be able to get curtains cheap or free from your local curtain bank
www.youtube.com...
Since the launch of our #backyourbackyard campaign it's been so heartening to hear from the tourism operators our content has helped. We still have so many incredible stories left to tell, but we also want to hear more from you - what inspires you, what is important to you, and what would you … View moreSince the launch of our #backyourbackyard campaign it's been so heartening to hear from the tourism operators our content has helped. We still have so many incredible stories left to tell, but we also want to hear more from you - what inspires you, what is important to you, and what would you like to see from us at Stuff Travel? Please take our survey, and share it with others, the more input we have the better we can do. And thanks to the lovely folks at Hawke's Bay Tourism we’ve also got a luxurious giveaway for two as a way to say thank you for your time and input.
Beginner level
6 weeks
Tuesday evenings starting 21st July 2020
Small classes - 8 students maximum
Do you have basic Spanish?
Would you like to learn more?
Our next 6 week course is starting Monday August 17th at 6.30pm
$140 for 6 weeks of 2 hour lessons
Registration essential
We love getting customer feedback. Here is another great example! For a service, you can rely on, 7 days a week, call Smart Express Moving & Delivery.
Kia ora, neighbours!
When scrolling through the newsfeed what catches your eye? Chances are it's a colourful, striking image filled with all things Neighbourly. They say a picture tells a thousand words, so use your image-ination and show your neighbours. To create an outstanding post, … View moreKia ora, neighbours!
When scrolling through the newsfeed what catches your eye? Chances are it's a colourful, striking image filled with all things Neighbourly. They say a picture tells a thousand words, so use your image-ination and show your neighbours. To create an outstanding post, follow these simple steps:
1. At the top of your newsfeed click ‘Post a message, event, poll or urgent alert to neighbours’
2. Add a subject and message
3. Select ‘attach an image or document' and choose an image from your device
4. Choose a category for your message
5. Click Post to share it with your neighbourhood
For more info, click here.
Locations in Christchurch, Wellington, Bay Of Plenty & reopening soon in Auckland!
Affordable, Fun & Challenging!!
6 levels of challenge from 1.5 metres to 25+ metres high
Minimum height 140cm
Challenging, Fun & Affordable!!
6 Levels of Challenge ranging from 1.5 metres to 20+ metres high
Minimum Height 140cm
Thanks to everyone who provided feedback in April and May on ideas to support growth in the Te Papa peninsula, and proposed changes to the city plan to enable more housing choice across the city.
Find out more about what we’ve heard.
The easy stuff is fun and quick, it’s true. However, to expand the mind, you must push it to its limits just as you would a muscle. The hard stuff makes you think; it causes you to re-read over and over again until you understand it. Challenge yourself every so often.
Just for the month of August.... lash + Brow tint + shape $30 when you mention this post.... Ph 5706270 or email bodytreatments@xtra.co.nz for appointments
Facials & Massage appointments available
Homeopathy appointments available
Made in Argentina
17" seat
Medium gullet
Fully mounted
53" girth, shaped with elastic at 1 end
Folding Saddle Stand included
Pick up in The Lakes, Pyes Pa
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