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Do you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian … View moreDo you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian rhythm. Your circadian rhythm is essentially your master ‘body clock’ that takes its cues from your general sleeping patterns, light exposure and temperature. This body clock starts facilitating the release of the sleep hormone melatonin about 2 hours before ‘bedtime’.
So, reducing your exposure to light at night time may help signal to your body that it’s time for bed and help you achieve a deeper sleep. This means you should be avoiding exposure to sunlight, reducing your screen time, and dimming the lights or lamps in your bedroom. Unless you live deeply rural, you will also need to find ways to reduce light from cars, streetlights and other homes entering your bedroom. That’s where blackout curtains come in.
What are blackout curtains?
Blackout curtain or lining fabric is made from dense, tightly woven materials that do not allow light through. Because the material is dense, blackout fabrics also have great insulation and noise-cancelling properties.
How blackout curtains help you get a better night’s sleep
When installed correctly, blackout curtains (or blackout curtain lining) almost completely stop external light entering your bedroom, and so contribute to an environment that allows a deeper sleep. They need to full cover the window frame for the blackout effect to work properly, so light doesn’t come through the sides. Blackout fabrics will also help reduce your energy bill and make it easier for you to control the temperature in your bedroom – another crucial factor for your circadian rhythm.
Blackout curtains will drastically improve sleep for night shift workers
If your job or lifestyle mean you need to get your rest during daylight hours, blackout curtains are a fantastic way to reduce light exposure and ‘trick’ your circadian rhythm into producing melatonin.
If you would like to add a blackout lining to your current curtains or book your curtains or blinds in for a maintenance clean, contact the team at Curtain Clean on 0800 579 0501.
Haven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around … View moreHaven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around the facilities offered.
We operate 24 hours 7 days a week.
0800 428366
Business is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free … View moreBusiness is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free to use website that will help you compare NZ broadband retailers that supply businesses just like yours!
NZ Compare is here to help Kiwi businesses find the right plan, the right provider, the right fit. Go visit Business Compare now!
During challenging times, our habits and hard work can make or break us. Taking time to focus on our health and wellbeing help us build and maintain resilience. Here are 3 ingredients that we follow at NumberWorks'nWords, to achieve resilience!
Happy Mother's Day from the team at NumberWorks'nWords!
Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.
We're looking for mentors to support New Zealand's youth through our programmes. If you want to make a difference and help rangatahi reach their potential, become a mentor today!
This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.
2022 Courses
Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, sciences, humanities,… View more2022 Courses
Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, sciences, humanities, mātauranga Māori, te reo Māori, indigenous studies, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
We are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your … View moreWe are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your availability and how you'd like to help.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep small businesses busy!
Grab yourself a delicious Barista Made Coffee for only $4 at McCafé.
McCafé, simply good coffee.
Available for a limited time.
If you are looking for your first home, an Airbnb (which this gorgeous home was originally set up for), or an affordable rental property… This unit is a must-see!
ENQUIRIES OVER $600,000
This charming, spacious, FULLY FURNISHED AND FULLY-EQUIPPED 2 double bedroom, 2 toilet, central … View moreIf you are looking for your first home, an Airbnb (which this gorgeous home was originally set up for), or an affordable rental property… This unit is a must-see!
ENQUIRIES OVER $600,000
This charming, spacious, FULLY FURNISHED AND FULLY-EQUIPPED 2 double bedroom, 2 toilet, central city unit, is elegantly furnished with solid wood furniture, plush carpet, and colourful décor throughout.
This sunny home also boasts a fully insulated garage, which can be set-up for a comfortable large 3rd, fully carpeted bedroom, or 2nd lounge, you decide.
Enjoy the luxury of your own 2-person Spa in its’ own private room, with extra toilet to accommodate...Relax in the private, fully fenced, covered BBQ/courtyard area – perfect for many hours of outdoor entertaining with your canine companion and/or family.
This gorgeous home has a generous sized lounge and dining room area, a generous sized modern bathroom, 2 separate toilets, all mod cons including 4 TV's, a heat pump/air conditioning, a full kitchen with dishwasher, fridge/freezer, oven, microwave, coffee maker, a separate laundry which includes a near new front-loading washing machine, dryer, and much, much more.
It has loads of utensils, cookware, glassware, saucepans, fry-pans etc - Everything you could possibly want or need to cook up a feast, or for your impressed Airbnb guests…
A lovely garden with a lemon tree, off-street 2 car parking, and a gate on the road frontage complete this central city gem. However, being so close to the city, and with petrol prices being so high, no car is needed!
This fabulous unit is in an idyllic location as it is only a stone’s throw from Rotorua Central Shopping Centre which includes Countdown Supermarket, The Warehouse etc; all at your fingertips…With the local Medical Centre and Pharmacy being right next door!
Just a short stroll to Eat Street, which has an amazing array of fabulous cafes, restaurants, and bars; and the Thursday Night Market. This beautiful home is extremely close to the Hot Spot for night entertainment, Kirau Park, K-Mart, Spotlight, and of course the many other wonderful stores of Rotorua.
There is also a very convenient bus stop just a few steps away.
Now fetching a rental income of at least $550-$600pw (fully furnished), this unit offers a great return, in a location that is desired by many.
Zoned for Rotorua Intermediate and Boys’ High Schools, as well as Early Childhood Centres (eg Playtopia)
So what are you waiting for…it’s the perfect spot to simplify your life – Please call Ingrid for more details, viewings (please wear a mask), on 027 611 8699
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help … View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
Here are some simple ways to be warmer this winter.
Keeping your home cosy need not break the bank. Here are our top 10 frugal tips for keeping warm this winter:
1. Wonder where all your heat’s going? Light a candle and trace around your window edges, doors and vents – but make sure your … View moreHere are some simple ways to be warmer this winter.
Keeping your home cosy need not break the bank. Here are our top 10 frugal tips for keeping warm this winter:
1. Wonder where all your heat’s going? Light a candle and trace around your window edges, doors and vents – but make sure your curtains are out of the way. When the smoke starts going sideways you’ve found a draught. Window sealant tape is a cheap way to keep in the heat.
2. Don’t neglect the timer on your heat pump. Set it to come on at about 20 degrees an hour before you come home. You’ll make considerable savings compared to blasting it at 23 degrees all evening.
3. If your electric heater lacks a timer, you can buy a plug-in timer from as little as $10 from most hardware stores – they look like power adapters but have a digital interface allowing you to set appliances to come on up to seven days in advance.
4. Ensure your curtains and blinds fit snugly against the window frame. We’ve found this is more important than the material they’re made from. Floor-length curtains are better than sill-length curtains, which aren’t much better than no curtains at all.
5. Our testing found fan-less heaters (like oil-column models) often result in uneven, layered heat distribution. To avoid cold feet and a hot head, place a small desktop fan on the ground beside the heater. We found it helped an oil-column heater warm a room 3 times as fast.
6. Double-glazing doesn’t need to cost the earth. In fact, you can pick up DIY window insulator kits for under $15 per frame. All you need to do is cut the film to size and use a hair dryer to shrink it onto the window.
7. If you’re not worried about aesthetics, there’s an even cheaper way to stop heat escaping through your windows. Bubble wrap is a great temporary option, especially on internal windows in seldom-used areas. Secure it to the pane using Blu-Tack or double-sided tape, and make sure it sits flush against the frame.
8. Cat flaps are a major source of draughts. To improve the seal around the frame, unscrew the whole assembly, clean the area where it’s in contact with the door, then screw it back in tightly. Then add a thin line of silicone sealant around the frame. If draughts persist, stick some light rubber insulation tape on both sides of the flap.
9. A rug is a great way to add another layer of insulation, especially if you’ve got wooden or concrete floors. Putting down a thick rug in living areas will help prevent heat loss through the floor, especially if there’s no underfloor insulation.
10. Use pot lids when cooking. This can reduce the amount of moisture released into the air by three litres per day.
Congratulations to Robert Fenwick, owner of Fenwicks Pharmacy in Canterbury, the 2022 Prospa Local Business Hero.
Robert has been recognised for his ongoing service and support for the community through tough times. Fenwicks pharmacy remained open throughout the lockdown with friendly greetings,… View moreCongratulations to Robert Fenwick, owner of Fenwicks Pharmacy in Canterbury, the 2022 Prospa Local Business Hero.
Robert has been recognised for his ongoing service and support for the community through tough times. Fenwicks pharmacy remained open throughout the lockdown with friendly greetings, conversations and smiles!
Congratulations to all the finalists and thank you for nominating your favourite local business. We'd like to acknowledge the official winner of the public voting poll, Josh Coe, owner of Page 42 cafe. Unfortunately, Josh has decided to close his business after 3.5 years and we wish him all the best.
Come visit us @ Red Cross Urban ore 24 Te Ngae Road Victoria Rotorua
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