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Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this … View moreHello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Kia ora Koutou, Katoa, Hi Everyone,
'Heads Up'
I attended an information meeting last week.
This proposed Long Term Plan is currently open for submissions until 4pm on Tuesday 9 April 2024.
Cr Kevin Winters was very informative and the discussion held covered all aspects … View moreKia ora Koutou, Katoa, Hi Everyone,
'Heads Up'
I attended an information meeting last week.
This proposed Long Term Plan is currently open for submissions until 4pm on Tuesday 9 April 2024.
Cr Kevin Winters was very informative and the discussion held covered all aspects presented in the Consultation Document.
There are three main Consultation Topics;
1. How should we fund public transport in urban centres across the region?
2. Do you agree with our proposal to enable a managed sell down or our Port of Tauranga Limited shareholding to no less than 28% ?
3. Should Regional Council investigate new opportunities for regional parks?
Cr Kevin Winters gave us a 'user friendly' information sheet regarding Proposal 2 regarding the Port of Tauranga. See attached.
There is still time to complete a submission if you wish.
Proposed LTP Decision for BOPRC to sell portion of Port Of Tauranga (POT) Shares.pdf Download View
Don't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: … View moreDon't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
Some vacancies available. Enrol now for Term 2: Violin ages from 7 to adult. Piano- 10 to adult. Cello- adult beginners welcome. I have one 1/2 size cello available for a child around age 10.
Instruments for sale and hire.
All enquiries Text or Phone Kate on 07357 2006 or 0211441113
(Please … View moreSome vacancies available. Enrol now for Term 2: Violin ages from 7 to adult. Piano- 10 to adult. Cello- adult beginners welcome. I have one 1/2 size cello available for a child around age 10.
Instruments for sale and hire.
All enquiries Text or Phone Kate on 07357 2006 or 0211441113
(Please don't email me)
Did you know we assemble kitsets.
Outdoor.
*Garden sheds.
*Barbeques
*Outdoor furniture
*Trampolines… View moreDid you know we assemble kitsets.
Outdoor.
*Garden sheds.
*Barbeques
*Outdoor furniture
*Trampolines
Inside.
*Beds
*Entertainment units
*Kitset furniture
*Kitchen units
*Flatpacks.
Don't spend your weekends having to make up kitsets. Let us take the stress away, we even take away the packaging for you.
It's not as expensive as you might think. We can also pick it up for you.
Give me a call or email and I can give you a quote.
Thank you and enjoy your Easter.
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy … View moreThe long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial … View moreSeven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.
Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.
Click read more for the full article.
It's not looking promising for a dry Easter weekend, but if we do have some sunshine, the performers for this weekend are wonderful local songbirds Rewa Ututaonga and Nikau Chater. 1pm at the band rotunda in the Government Gardens Rotorua. Koha would be appreciated.
The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View moreThe feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.
Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.
Click read more for the full article.
Dive into Easter streaming! Explore our top picks for movies and TV shows to enjoy this long weekend!
Plus, discover how to watch them for FREE. Don't miss out – COMPARE broadband plans with Broadband Compare and start saving today!
Did you know that the relatively new sport of Pickleball was introduced to New Zealand in 2015, in Rotorua and has spread all over the country.
What was initially introduced to people aged 45 and over, has now been taken up by young and old. I am pleased to say that I have helped Clubs set up all… View moreDid you know that the relatively new sport of Pickleball was introduced to New Zealand in 2015, in Rotorua and has spread all over the country.
What was initially introduced to people aged 45 and over, has now been taken up by young and old. I am pleased to say that I have helped Clubs set up all over the country and numerous schools, who have introduced this awesome sport into their sports curriculum.
Outside of Auckland the next biggest Pickleball centre is Tauranga where they have club play almost every day of the week at different venues!!!!
If you are interested in wanting to give it a go all clubs provide beginner equipment for you to use.
For more info: www.pnza.org.nz...
Local Equipment Retailer: www.pickleballessentials.nz...
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy … View moreThe long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
About 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first … View moreAbout 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first national tyre recycling scheme.
Tyrewise ensures that tyres in Aotearoa New Zealand are recycled or repurposed properly, saving millions from going to the landfill.
Find out more about the scheme online.
Hi Neighbours,
Snack Smart, Sleep Soundly: Bedtime Foods for a Peaceful Slumber!
Pick one for yourself and share with us!
#healthtip #nzfood
CANCELLED DUE TO FORECAST SHOWERS AND THUNDERSTORMS
This week’s performers at Music at the Rotunda are: Tuballah Max at 1pm and Lloyd Akroyd at 2pm.
Yesterday the weather was looking perfect for an afternoon of music, today not so. Keep an eye out for an update on Sunday if we have to cancel … View moreCANCELLED DUE TO FORECAST SHOWERS AND THUNDERSTORMS
This week’s performers at Music at the Rotunda are: Tuballah Max at 1pm and Lloyd Akroyd at 2pm.
Yesterday the weather was looking perfect for an afternoon of music, today not so. Keep an eye out for an update on Sunday if we have to cancel because of rain.
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