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Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
I have a few vacancies at the moment.
☆ Adults and beginners welcome.
☆ Instruments for sale or hire
☆ Reasonable rates
All enquires text/phone Kate on 0211441113 (please don't email)
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Join us at our open days and experience why the Ryman lifestyle could be for you.
Learn about our living and care options, tour our show homes and the wonderful amenities on offer.
We look forward to seeing you.
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
These items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
… View moreThese items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
The Collective brand Suckies strawberry probiotic yoghurt
Product recalls:
Country Road two-tone demm mug
Postie Little Kids adventure pants
Fortis heavy duty weight bench
Honda outboard marine engine
Quincy Mae baby/kids nightwear
Ryobi airwave stapler/nailer
Puretec Filtration
Grabstore pruning saw / chainsaw
Full Speed Ahead crankset
We hope this message was helpful in keeping you and your family safe.
Have you ever wondered if splurging on a high-quality bed truly makes a difference to your sleep quality and overall well-being?
Sealy Beds, a name synonymous with unparalleled comfort and enduring support, offers more than just a sleeping surface; they provide a sanctuary for restorative … View moreHave you ever wondered if splurging on a high-quality bed truly makes a difference to your sleep quality and overall well-being?
Sealy Beds, a name synonymous with unparalleled comfort and enduring support, offers more than just a sleeping surface; they provide a sanctuary for restorative sleep.
With the Sealy Exquisite Collection, the question of whether the price of a Sealy bed is worth it becomes not just about cost but about investing in your health and comfort.
Let's dive into the world of Sealy to explore the exceptional value these beds bring to your sleep sanctuary.
Is the Price of a Sealy Bed Worth it?
When it comes to investing in a quality bed, individuals seek not just comfort but also durability and support. In this quest, Sealy Beds emerges as a beacon of excellence.
The price of a Sealy bed goes beyond monetary value; it encompasses the assurance of a restful night's sleep, night after night.
With the Sealy Exquisite Collection, this assurance reaches new heights.
Crafted with precision and care, each bed in the Sealy Exquisite Collection embodies the fusion of luxury and functionality.
Innovative Support Technology. The Sealy Exquisite Collection beds have state-of-the-art support systems like the patented Titanium AlignSupport™ System. This unique technology ensures that each part of your body, including key pressure points, receives meticulous attention and support, adapting to your movements throughout the night.
Luxurious Materials and Craftsmanship. Each bed in the Sealy Exquisite Collection is crafted using only the finest materials. This careful selection contributes to the bed's luxurious feel and appearance and enhances its functionality by offering superior breathability, temperature regulation, and comfort.
The price of a Sealy bed extends far beyond the initial investment, promising years of rejuvenating sleep and well-being.
Sealy Exquisite Collection: A Comprehensive Review
Sealy has been at the forefront of mattress innovation for over a century. From pioneering technologies to groundbreaking designs, they continue to push the boundaries of sleep science.
With a legacy of craftsmanship spanning generations, Sealy is renowned for its attention to detail and commitment to excellence. Each mattress is meticulously crafted to deliver uncompromising quality and comfort.
Pros:
Unmatched Comfort. Sealy beds are synonymous with comfort. Crafted with premium materials and innovative technologies, they provide the perfect balance of support and cushioning, ensuring a restorative night's sleep.
Durability. Designed to withstand the test of time, Sealy beds are built to last. From reinforced edges to high-density foams, each component is engineered for maximum durability and resilience.
Variety. Whether you prefer plush pillow tops or firm support, Sealy offers a diverse range of mattresses to suit every preference and sleeping style.
Cons:
Price. While the quality of Sealy beds justifies the investment, they may be priced higher compared to some competitors. However, considering the long-term benefits they offer, many customers find the cost justified.
Rest Easy with Sealy Exquisite Collection
The Sealy Exquisite Collection epitomises luxury within reach.
With a legacy of excellence and a commitment to innovation, Sealy Beds redefines comfort and relaxation standards.
Each mattress is designed to provide the ultimate sleep experience, from advanced technologies to superior craftsmanship.
So why settle for anything less?
Discover the luxury Sealy collection today at Beds4U and upgrade your sleep to new heights of comfort and rejuvenation.
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, or talk to your healthcare provider.
Ryman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 … View moreRyman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence! #Ryman #MostTrusted #Community
Click read more for more information.
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish… View moreWinter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
These members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
… View moreThese members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
Sarah Bolton from Thorndon
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 4th June.
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