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In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
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Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
For in-depth news and political analysis from journalists who call the capital home, subscribe to The Post online for less than a dollar a day. Catch up on the sports you care about, local business matters, lifestyle, games and much more.
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Treat that special person in your life this Mother’s Day with a TV Guide subscription. We’ve slashed the price of our 1-year subscription. You’ll save $57 off retail and receive a new issue every week delivered right to your home. Discounted price valid until 14 May.
The TV Guide is New … View moreTreat that special person in your life this Mother’s Day with a TV Guide subscription. We’ve slashed the price of our 1-year subscription. You’ll save $57 off retail and receive a new issue every week delivered right to your home. Discounted price valid until 14 May.
The TV Guide is New Zealand's most comprehensive and interactive entertainment magazine, providing TV listings, entertainment, gossip, competitions, puzzles and much much more! The perfect coffee table staple for all households.
Happy Mother’s Day,
TV Guide
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
At NZHL, we know that structuring your home loan right can save you both time and money.
With a standard home loan structure, you end up paying interest for 20 or 30 years. But with a smart home loan plan, it’s possible to become mortgage-free faster, significantly saving on interest.
To … View moreAt NZHL, we know that structuring your home loan right can save you both time and money.
With a standard home loan structure, you end up paying interest for 20 or 30 years. But with a smart home loan plan, it’s possible to become mortgage-free faster, significantly saving on interest.
To see what could be possible for you, book a free chat with your local NZHL Mortgage Mentor.
#financialfreedomfaster
Make the most of your open shelves with a refresh using Resene paints.
Find out how to bring out the best in your shelves with this easy to follow advice.
When you move into a Ryman village, the last thing you want to think about are your finances. From the day you move in, you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
Ryman offers several Peace of Mind Guarantees, each one is designed to help … View moreWhen you move into a Ryman village, the last thing you want to think about are your finances. From the day you move in, you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
Ryman offers several Peace of Mind Guarantees, each one is designed to help you feel confident and secure in your decision to move to a Ryman village. With financial certainty you can focus on enjoying the exciting everyday of life.
Browse at the Saturday Book Sale, Kuirau Park, Rotorua on the 1st and 3rd Saturday of the month between 9am - 1pm.
On Tuesday, the 25th of April we commemorate all Australians and New Zealanders who have served and died for their country. But it's also an opportunity to connect and share stories about your ancestors. What does Anzac Day mean to you?
Type 'Not For Print' if you wish your … View moreOn Tuesday, the 25th of April we commemorate all Australians and New Zealanders who have served and died for their country. But it's also an opportunity to connect and share stories about your ancestors. What does Anzac Day mean to you?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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