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Bedtime rituals are better with the perfect drink! ?✨ Do you prefer warm hot chocolate, soothing herbal tea, or refreshing water? Tell us your favourite bedtime beverage and let’s get inspired for those peaceful nights! ? #Beds4U #sleep
Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November and Resene will donate $1 to Arthritis NZ!
The more orange testpots you buy, the more will be donated.
Congrats to our winners of the $100 Briscoes vouchers:
Miriam Comans from Hataitai
Tash Rawlinson from Beach Haven
Blair Mayston from Maryhill
… View moreCongrats to our winners of the $100 Briscoes vouchers:
Miriam Comans from Hataitai
Tash Rawlinson from Beach Haven
Blair Mayston from Maryhill
David Tomlinson from Tauranga
If you're a winner, get in touch here before 20th November.
Not a winner this week? There's always next week!
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
Haven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around … View moreHaven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around the facilities offered.
We operate 24 hours 7 days a week.
0800 428366
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
An opportunity to come and meet new friends and enjoy the game of lawn bowls. Great game - great people.
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for … View moreKitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for … View moreKitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Spruce up your outdoor area for spring soirées in the sun with a simple but stylish rug you can personalise with your own design using your favourite Resene colours.
Find out how to create your own with these easy step by step instructions.
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
Got a few spare hours next week?
Grab a friend and come down and volunteer at this year's Garden and Art Festival. There are sites across Tauranga Moana, including at the festival hub on The Strand.
Roles include:
🌸Ushering: Welcome festival pass holders at events downtown and across … View moreGot a few spare hours next week?
Grab a friend and come down and volunteer at this year's Garden and Art Festival. There are sites across Tauranga Moana, including at the festival hub on The Strand.
Roles include:
🌸Ushering: Welcome festival pass holders at events downtown and across Tauranga.
🌸Parking Assistance: Help manage car parks and shuttle service stops for a smooth visitor experience.
🌸Staff Support: Aid festival staff with various tasks to keep everything running seamlessly.
For your amazing efforts you'll get a festival t-shirt that you can wear when you go and explore what's on with your complimentary festival pass. 🙌🙌🙌
For more details follow the link:
www.volunteeringservices.org.nz...
or email office@gardenandartfestival.co.nz to sign up.
💚Get involved in this iconic local celebration of community and creativity and help make this year's event a blooming success 💚
At about 6am this morning, four people armed with a large machete and other weapons entered the Te Ngae Road Caltex Service Station in Owhata, Rotorua.
They threatened a staff member, stole cash, vape products and cigarettes.
The offenders then left in a stolen vehicle which they dumped nearby.… View moreAt about 6am this morning, four people armed with a large machete and other weapons entered the Te Ngae Road Caltex Service Station in Owhata, Rotorua.
They threatened a staff member, stole cash, vape products and cigarettes.
The offenders then left in a stolen vehicle which they dumped nearby.
After calls from the public alerting Police to the location of the vehicle, a police dog and handler tracked the offenders to a nearby address.
Three youth offenders were arrested and are facing charges of aggravated robbery and unlawfully taking a motor vehicle.
The offenders are from Hamilton and Rotorua. The property stolen has been recovered along with the weapons used in the incident.
The vehicle used which was stolen from Hamilton overnight has been recovered and will be returned to its owner.
Inspector Phil Gillbanks, Rotorua Area Prevention Manager says “Police would like to thank the members of the public who were alert enough to notice suspicious activity and call Police right away.
We will not tolerate this behaviour and will take enforcement action where appropriate to keep our community safe. It is good to be able to recover the stolen items, including the vehicle used, and make these arrests.
Let this be a reminder that Police will continue to hold to account, those offenders choosing to behave like this. It is very lucky no one was injured.
Like the witnesses did in this case, always call Police straight away on 111 if you see or suspect anything suspicious happening."
You can also make a report after the fact, using our 105 service, either by phone or online.
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