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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Having moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the … View moreHaving moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the programme (Stars) I learned more social skills, how to speak and become more confident with my speaking.”
Invest in a child’s future and help, Kiwi kids like Lahaina and Hawea overcome life’s obstacles. Please, donate through the link below.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Hard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and … View moreHard window treatments include roller blinds, shutters, sunscreen blinds, venetian blinds, vertical blinds, and wooden blinds which can be used in conjunction with curtains, swags and tails, top treatments and pelmets. In this article we will outline the features of hard window treatments and highlight key considerations when dressing your windows.
PLEATED BLINDS:
• Available as a single pleat or in a honeycomb design.
• Stack into a minimal space and come in a wide range of colours as a block-out of semitransparency.
• The honeycomb style is the best type of blind for heat retention because they have an air pocket to trap heat and are therefore energy efficient.
ROLLER BLINDS:
• A fabric blind that comes in a wide range of textures, colours, and opacity.
• Can be controlled by spring operation, a chain, or motorisation.
• Great in contemporary situations where large window have little or no stacking ability and clean, modern lines are required.
Keep reading: www.curtainclean.co.nz...
“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s … View more“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s obstacles. Please, donate through the link below.
Haven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around … View moreHaven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around the facilities offered.
We operate 24 hours 7 days a week.
0800 428366
Your Regional Council rates are no longer being invoiced by your city or district council. Look out for your first annual invoice from us over the next couple of weeks, which is due by 20 October.
There are plenty of ways to pay your rates invoice, including by direct debit, in person at one of … View moreYour Regional Council rates are no longer being invoiced by your city or district council. Look out for your first annual invoice from us over the next couple of weeks, which is due by 20 October.
There are plenty of ways to pay your rates invoice, including by direct debit, in person at one of our offices, at your local NZ Post Office shop and online.
You can find out more about the changes, how to pay, and when to expect your invoice on our website.
Selling on behalf. Brought new in 2018. Champagne silver Near new battery . Comes with back-pack, front basket and sun canopy and manual The scooter is in as new condition. Max user weight 136kgs All specs available on website.
Are you ready to experience the most blissful sleep of your life? You'll need a New Zealand made comfy bed to make it happen; after all, no one sleeps like us Kiwis!
We’re bringing our biggest flash sale ever to your bedroom for a limited time:
⚡️ Enjoy up to 65% OFF on NZ made Beds … View moreAre you ready to experience the most blissful sleep of your life? You'll need a New Zealand made comfy bed to make it happen; after all, no one sleeps like us Kiwis!
We’re bringing our biggest flash sale ever to your bedroom for a limited time:
⚡️ Enjoy up to 65% OFF on NZ made Beds & Mattress
⚡️ Get FREE LOCAL DELIVERY*
This sale will be gone in a flash. Get your good night’s sleep HERE before it’s too late!
It’s time to have your say on who will represent you on the Regional Council for the next three years. Voting opens today – so keep an eye on your letterbox for voting papers which will be delivered in the next few days. If you’re unsure about who you’re voting for, visit our website to … View moreIt’s time to have your say on who will represent you on the Regional Council for the next three years. Voting opens today – so keep an eye on your letterbox for voting papers which will be delivered in the next few days. If you’re unsure about who you’re voting for, visit our website to find out more about the candidates, or to find a meet the candidates event near you.
Brighten up a tired concrete wall with Resene Lumbersider. Find out how to brighten up your wall.
I would love to buy a gold claddagh ( Irish ) ring for my upcoming 70th birthday, reasonable price please.
You've likely already heard, but this week is Māori Language Week - Te Wiki o te Reo Māori - and we'd like nothing more than to encourage your kōrero with some kai.
We have some delicious Whittaker's tiakarete (chocolate) to give away, so whether it's naming the days of … View moreYou've likely already heard, but this week is Māori Language Week - Te Wiki o te Reo Māori - and we'd like nothing more than to encourage your kōrero with some kai.
We have some delicious Whittaker's tiakarete (chocolate) to give away, so whether it's naming the days of the week, sharing your pepeha, or just a cheery kia ora - it's all about giving it a go.
Share any kōrero or kupu in the comments below to be in to win. Kia kaha!
Become part of our online community for over 60s, and get to know others who appreciate that the good times are just getting started!
PLUS — To celebrate the launch of our new Facebook group, Better Than Ever - each new member will go in the draw to WIN an iPad!
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