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This quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in … View moreThis quote succinctly captures how the Pilates method, or Contrology, enhances overall health. It brings physical benefits such as improved balance and vitality, combined with mental gains like heightened body awareness, promotes mindful movement and reduces stress. The synergy of mind and body in Contrology fosters a calm, confident, and assured sense of wellbeing, setting it apart from conventional exercise. Contrology provides a holistic path to whole-body health, offering a gateway to a harmonious life - exactly what we need!
Want to learn Pilates?
Contact expert teacher, Elaine Kwok for sessions in studio in Redwood Valley, Tasman or virtually online. Privates or small groups.
Eight options for lowering speed limits across Nelson-Tasman are heading out for consultation after a series of meetings by both local councils. The proposed changes could see urban roads with limits of 30kph outside schools, and 40kph in school neighbourhoods, some town centres, and streets … View moreEight options for lowering speed limits across Nelson-Tasman are heading out for consultation after a series of meetings by both local councils. The proposed changes could see urban roads with limits of 30kph outside schools, and 40kph in school neighbourhoods, some town centres, and streets without separated cycle facilities. In rural areas, it could mean 30 to 60kph outside schools, 60kph in residential areas, and 80kph limits for high risk roads. What's your view - do speed limits need to drop?
Whether you're looking to find a home with the freedom to embrace adventures or a place that feels like home for the whole family; now is the time to buy a Ryman independent apartment, townhouse or serviced apartment and reward yourself too. With more money staying in your pocket, it’s yours… View moreWhether you're looking to find a home with the freedom to embrace adventures or a place that feels like home for the whole family; now is the time to buy a Ryman independent apartment, townhouse or serviced apartment and reward yourself too. With more money staying in your pocket, it’s yours to spend!
Purchase an occupation right to any Ryman independent apartment or townhouse and receive a $20,000 credit on settlement. Or purchase an occupation right to any serviced apartment and receive a $10,000 credit on settlement.*
Offer valid until 22 December 2023.
*Terms and conditions apply, visit rymanhealthcare.co.nz/ts&cs
Give the gift that keeps on giving this Christmas. NZ House & Garden magazine is your go-to inspiration for interiors, homes, and gardens, plus find sumptuous food that’ll make your mouth water and curated lifestyle features sure to impress.
This Christmas, gift or purchase a 1-year NZ … View moreGive the gift that keeps on giving this Christmas. NZ House & Garden magazine is your go-to inspiration for interiors, homes, and gardens, plus find sumptuous food that’ll make your mouth water and curated lifestyle features sure to impress.
This Christmas, gift or purchase a 1-year NZ House & Garden subscription for only $85 and save yourself $47, plus you’ll get the added benefit of home delivery every month!
The team at NZ House & Garden
60L oil drums make great workshop rubbish bins. (NOT cooking oil.)
$15 each or $35 for 3
Pick up from Lower Moutere.
Snap up a subscription to NZ’s best selling weekly entertainment magazine - the perfect gift for the TV enthusiast in your life. Each week, receive the latest entertainment, competitions, puzzles and an extensive listing guide. You’ll never miss out on the best of TV with a home-delivered … View moreSnap up a subscription to NZ’s best selling weekly entertainment magazine - the perfect gift for the TV enthusiast in your life. Each week, receive the latest entertainment, competitions, puzzles and an extensive listing guide. You’ll never miss out on the best of TV with a home-delivered subscription to The TV Guide.
This Christmas, gift or purchase a 1-year TV Guide subscription for only $99, saving you $67!
The team at The TV Guide
What an incredible Black Friday it's been! We received a whopping 460 responses from all you savvy shoppers who shared your best deals for a chance to WIN a $200 Prezzy Card!
Now, the moment you've been waiting for – did you strike gold as the lucky winner? Find out right here: … View moreWhat an incredible Black Friday it's been! We received a whopping 460 responses from all you savvy shoppers who shared your best deals for a chance to WIN a $200 Prezzy Card!
Now, the moment you've been waiting for – did you strike gold as the lucky winner? Find out right here: www.nzcompare.com...
Didn't score the big win this time? No worries! Follow NZ Compare to stay in the loop about future competitions, deals, and shopping tips! We're here to brighten up your budget. CLICK below to explore more.
This week's Nice Neighbours are Matt, Amelie and Jireh Rudich of Papakura. They were nominated by Yolanda Schuller.
On Yolanda's birthday, her husband had a major heart attack. They had an entire day planned, but then life threw a spanner into the works.
Yolanda asked Amelie to feed… View moreThis week's Nice Neighbours are Matt, Amelie and Jireh Rudich of Papakura. They were nominated by Yolanda Schuller.
On Yolanda's birthday, her husband had a major heart attack. They had an entire day planned, but then life threw a spanner into the works.
Yolanda asked Amelie to feed her cat, Koda, but Amelie's family went over and above. They cooked dinners two nights in a row and sent yummy treats during the tough time.
“I was really touched by their love, prayers and generosity. They are amazing. I couldn’t wish for better neighbours,” said Yolanda.
Nominate a Nice Neighbour you know, and they could be recognized on Stuff (and you both win a prize!).
With Christmas Box, your $40 donation turns into $70 worth of everyday essential food and treats to help those who need it most across Aotearoa this Christmas.
100% of donations go to not only feeding a family but will also provide much-needed hope.
Donate $40 today and bring hope to the … View moreWith Christmas Box, your $40 donation turns into $70 worth of everyday essential food and treats to help those who need it most across Aotearoa this Christmas.
100% of donations go to not only feeding a family but will also provide much-needed hope.
Donate $40 today and bring hope to the table.
A sighting of a shark fin off Rabbit Island appears to have been the third shark encounter in recent weeks. One person posted a video of a shark partially circling a motorboat reported to be off Rabbit Island around five weeks ago. Department of Conservation marine species team technical advisor … View moreA sighting of a shark fin off Rabbit Island appears to have been the third shark encounter in recent weeks. One person posted a video of a shark partially circling a motorboat reported to be off Rabbit Island around five weeks ago. Department of Conservation marine species team technical advisor Clinton Duffy was “pretty confident” that shark was a great white, and said a kayaker, also off Rabbit Island, was recently approached by a great white when he was about 200m offshore.
This ceiling heater with 2 lights is in excellent condition measuring 18cm x 10.5cm. No longer needed due to bathroom revamped. Selling on behalf of friend please call her 0211767099. Pick up from Motueka
We've finally got news of the government for the next three years. Are you feeling confident that this coalition can improve Aotearoa?
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Hundreds of Christmas-ready pets were shared last year - and we're keen to see them again!
Whether it's your cat tangled in tinsel or your pooch by a pile of pressies, share a festive photo of your furry friend and you could be in to win a $100 Prezzy® card.
All pets are welcome … View moreHundreds of Christmas-ready pets were shared last year - and we're keen to see them again!
Whether it's your cat tangled in tinsel or your pooch by a pile of pressies, share a festive photo of your furry friend and you could be in to win a $100 Prezzy® card.
All pets are welcome - Santa paws, claws, beaks, and squeaks. And if you don’t have a pet, that’s fine; we’d love to see festive snaps from around your neighbourhood too.
This is one of Neighbourly member's favourite campaigns so get involved and show your neighbours how adorable your Christmas pet is! Enter now.
Competition closes 21 December 2023 - winners announced early 2024!
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