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Did your mum transform rainy days into hot chocolate and bad moods into giggles?
Show you care, whether she’s with you or far away.
Enter our Mother’s Day competition before 6 May 2020 for a chance to win!
Too many memories to choose from? Here’s our team with some inspiration.
Follow this … View moreDid your mum transform rainy days into hot chocolate and bad moods into giggles?
Show you care, whether she’s with you or far away.
Enter our Mother’s Day competition before 6 May 2020 for a chance to win!
Too many memories to choose from? Here’s our team with some inspiration.
Follow this link to enter our competition.
youtu.be...
Missing your haircut, your morning coffee or dinner out? We've set up a site where you can support your local small business by buying a voucher now for a service you will get in the future - give these small businesses the money they need now to keep the lights on while they have the doors … View moreMissing your haircut, your morning coffee or dinner out? We've set up a site where you can support your local small business by buying a voucher now for a service you will get in the future - give these small businesses the money they need now to keep the lights on while they have the doors shut. Lots of great places to support across the Wellington area here...
sosbusiness.nz...
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show … View moreDo you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Hi Neighbours!
The new SuperSeniors e-Newsletter is available on our website NOW! This e-Newsletter includes the additional guidance for what seniors can do during Alert Level 3 and information from the Student Volunteer Army and Age Concern about the services they are offering.
It also has … View moreHi Neighbours!
The new SuperSeniors e-Newsletter is available on our website NOW! This e-Newsletter includes the additional guidance for what seniors can do during Alert Level 3 and information from the Student Volunteer Army and Age Concern about the services they are offering.
It also has the details on the Winter Energy Payment that starts again today!
Click here to read: bit.ly...
To get our Newsletter emailed to you, if you receive the NZ Super or Veteran’s Pension, update your email in MyMSD here: my.msd.govt.nz...
If you do not receive either of these entitlements but you want to receive our Newsletter you can subscribe here: bit.ly...
A temporary speed hump installed in Adelaide Road today signals the start of major repair works on the Mt Albert high-pressure sludge pipelines, following the arrival in Wellington of a team of specialist international technicians and essential materials and equipment.
Wellington Water’s Manager… View moreA temporary speed hump installed in Adelaide Road today signals the start of major repair works on the Mt Albert high-pressure sludge pipelines, following the arrival in Wellington of a team of specialist international technicians and essential materials and equipment.
Wellington Water’s Manager Major Projects, Stephen Wright, says the temporary change is a final part of preparations for repairing the pipes and ending the sludge trucking operations, between Moa Point and the Southern Landfill, that were put in place to avoid any discharge of sludge into the sea after the pipelines failed.
“Bringing the specialist team and materials here from Germany during the global pandemic and our own lockdown has been a real challenge. We’re extremely grateful to the Government for granting the special permission necessary to bring them here so quickly.”
On arrival in the country, the technicians spent 14 days in quarantine in Auckland before travelling on to Wellington, where they arrived last night.
What a start to level three! ☀
Our crews are still out providing essential services to our communities, including working on key projects. Here’s Carpenter Harry getting a measure on things as he builds support infrastructure for one of our major projects.
A huge thank you to everyone who completed our website questionnaire.
⭐️ Congratulations to our $50 Prezzy Card winner, Christine ⭐️
We were overwhelmed by the responses and look forward to making the necessary changes to improve our website experience.
www.readerstours.co.nz...
Save up to 25% selected eBikes.
Electric bikes on sale include Black, Gepida, Haibike, Magnum, Merida, Rev and Smartmotion.
Sales runs until Sunday May 10th or while stock lasts.Our shop hours are 9am to 5 pm Monday to Friday and 10 am to 4 pm Saturday to Sunday.
All sales, workshop … View moreSave up to 25% selected eBikes.
Electric bikes on sale include Black, Gepida, Haibike, Magnum, Merida, Rev and Smartmotion.
Sales runs until Sunday May 10th or while stock lasts.Our shop hours are 9am to 5 pm Monday to Friday and 10 am to 4 pm Saturday to Sunday.
All sales, workshop service and test rides under Covid19 Level 3 are by contactless appointment.
Appointments can be made by calling 04 213 9435 or emailing wellingtonelectricbikes@electrify.nz
During level 3 and have any questions, call me, I'd love to talk!
021 0227 9143 or kylie@tommysmana.co.nz
Our guest speaker this week, joined us by Zoom from Melbourne. Dr Kate Gregorevic is a clinician and researcher at the Royal Melbourne Hospital and highly qualified in her field of geriatric medicine and the science of longevity.
Kate began by noting the extra burden of the pandemic falling on … View moreOur guest speaker this week, joined us by Zoom from Melbourne. Dr Kate Gregorevic is a clinician and researcher at the Royal Melbourne Hospital and highly qualified in her field of geriatric medicine and the science of longevity.
Kate began by noting the extra burden of the pandemic falling on the older age groups, because of their vulnerability. Even without contracting Covid-19 flu, older people saw the virus as a threat and thus were more stressed, which could have both psychological and physiological effects.
These could be mitigated in several ways, the most important being to establish good sleep patterns. As we age we get less deep sleep and tend to wake more often at night. Our circadian rhythms are disrupted. The best remedy is a 24-hour routine including daylight exposure, exercise, and limiting worrying news and social media inputs. Alcohol and caffeine are not helpful.
Dr Kate then turned to more general guidelines for healthy aging.
Exercise builds muscle at any age and improves one’s heart function, blood pressure, and mood. It can help lift depression.
Nutrition is more important than ever because the food industry acts to subvert a proper diet in many ways. We should eat unprocessed foods low in salt and sugar, and plenty of fibre. Whole foods and fish are good. A good diet improves mood and memory.
Cognitive Challenge is important. This means keeping the brain active. Learning is continuous and there is no reason an older person cannot learn a new language, or how to use a computer, for example.
Lastly, Dr Kate stressed Social Connection. Humans are not programmed to live alone, and if they do they may well decline. We should find ways to connect, and ideally help and support others. This creates meaning in our lives.
In answer to questions, Kate explained why older people are more vulnerable to Covid-19. They have fewer T-cells and therefore fewer antibodies to fight a virus, and immune regulation is weaker. Paradoxically, this virus may overstimulate our immune response which is bad for the lungs.
Dementia is not well understood but we do know that sleep, exercise, and nutrition are important mitigating factors.
More and more people are living to an extreme age, which is a quite recent phenomenon. This is 25% due to one’s genes, the other factors being lifestyle, and improved public health.
Dead sharks rolling around in the surf was an unexpected sight that greeted locals walking along a K…
Wet wipes are handy for cleaning the house but they don’t belong down the loo! 🚽 Listen to Benny, and pop them in the bin instead 😃
If COVID-19 means you’ve been using more power, or if it’s affected your income, talk to your power company to check you’re on the best plan.
Find more advice and support at the Electricity Authority’s website.
Talk, Check, see if you can save.
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