Nearby
Porirua City Centre
Colonial Knob news is brought to you by the team at Kapi-Mana News
Recent posts
Thank you for using Neighbourly
Raw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% … View moreRaw honey and white sugar are both carbohydrates. And they both contain two primary sugars: fructose and glucose. But white sugar is 100% sugars (50% fructose and 50% glucose), while raw honey is about 85% sugars with fructose and glucose ratios that vary with each honey variety. The remaining 15% of honey is water, pollen and trace nutrients. Because of this different makeup, white sugar is absorbed into the body and blood at a faster rate than honey. Sugar absorption is measured by the glycemic index (GI). White sugar has a GI of 65, while most floral varieties of raw honey have a GI that ranges from 35 to 55. This means that raw honey will provide more even levels of energy, over a longer period of time, as compared to white sugar. Generally, raw honey with a higher percentage of fructose as compared to glucose will have a lower glycemic index.
Have you ever heard the phrase: "White sugar is empty calories?" That's because white sugar contains sugars and nothing else. But raw honey contains additional nutrients, including amino acids, enzymes, vitamins and minerals. These phytochemicals have anti-microbial, anti-fungal, and anti-oxidant properties which can contribute to a stronger immune system and better health and wellness.
Kiwi Can is our primary school programme which focuses on teaching tamariki values such as respect, integrity, positive relationships and resilience. We love seeing what our tamariki think of the programme, find out more through the link below!
Since 1999, our residents and team members have raised more than $5.1 million for charities across New Zealand and Australia.
Supporting fellow pioneers isn’t new. It’s in our DNA. Learn more about becoming our charity partner for 2022/23.
Join Emile Donovan and Imogen Wells for your daily dose of exclusives, analysis and fresh perspectives on news.
The podcast drops each weekday from 6am on newsable.co.nz or listen on Apple, Spotify or wherever you get your pods.
Applications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key … View moreApplications for Nikau Foundation’s 2023 Grants Round close at midnight on Monday the 20th of March.
Nikau Foundation understands that every community organisation needs different kinds of support to grow and give back to our communities. Funding can help you pay the bills, expand key services, support more people in our communities or transform blue sky ideas into reality.
Whatever help your organisation needs to grow, Nikau Foundation may be able to help.
It's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the … View moreIt's time to make their day in return! There's been hundreds of incredible nominations in this year's Prospa Local Business Hero Awards already - but have we got yours?
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero Awards including a incredible package worth $10,000. Just share a few words about why they make your community a better place to live.
Your favourite local will thank you!
Since 1995, we have reached over 350,000 young people through our programmes and currently work with over 26,000 tamariki and rangatahi across the country.
Supergenerous can help you claim back your rebates and re-gift them to the Foundation. By re-donating your tax rebate you can stretch your donation further which helps us continue our mahi 💚👍
If you need more forms or accessibility formats,visit www. census.govt.nz, or call 0800 236 787 for help.
It has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I … View moreIt has been a while since I posted a Friday Feathered Friend. This week it is a contribution from Louise Thomas.
"This is not the best photo of a variable oystercatcher - it's not even the best photo I took that day, but it is interesting. I noticed he/she was tagged - meet CT7. I snapped him/her in the Hutt Estuary on 12 January and sent a report off to the Banding Office as you do and got back a very interesting report about the bird.
He/she was banded on Bell Island, Waimea Inlet, Tasman on 28/05/2022 in his/her 2nd year. Sex is unknown. CT7 is a busy chap, since banding this bird has been re-sighted at Saxton Field, Stoke, Nelson on 28/06/2022 and 19/07/2022. This bird is part of a research study on the morphometrics, population trends, longevity and movements of variable oystercatchers in the Golden/Tasman Bays region.
So, if you see CT7 don't forget to report him/her to the banding office.
Variable oystercatcher/ tōrea (Haematopus unicolor). Bird #14 in 2023.
Hive World will be closed on Friday the 24th Feb
we will be back on Monday the 27th
Apologies for the inconvenience to our customers
If you need more forms or accessibility formats, visit www.census.govt.nz, or call 0800 236 787 for help.
Paid parking is set to resume in parts of Porirua’s central city, as a way to keep rates increases as low as possible.
New time limits and charges will apply in some areas from Monday 6 March. Paid parking was first introduced a year ago, then paused while the city worked through the impacts … View morePaid parking is set to resume in parts of Porirua’s central city, as a way to keep rates increases as low as possible.
New time limits and charges will apply in some areas from Monday 6 March. Paid parking was first introduced a year ago, then paused while the city worked through the impacts of the Covid-19 pandemic.
Prices vary from $1 to $2 per hour, and there are various time limits. There’s also a range of all-day paid parking options available for those who work in Porirua, capped at either $5 or $10 for the day.
New Zealand's small businesses have had another tough few weeks. We're calling on you, wherever you are across the country, to recognise a local business making a difference in your community.
We all love a cheeky grin and a wave from our local grocer, or a toot from the delivery … View moreNew Zealand's small businesses have had another tough few weeks. We're calling on you, wherever you are across the country, to recognise a local business making a difference in your community.
We all love a cheeky grin and a wave from our local grocer, or a toot from the delivery driver, or a coffee order that’s ready before we arrive. These are the business owners who remind us we're home.
Give your favourite local business owner the recognition they deserve by nominating them in the 2023 Prospa Local Business Hero awards.
Explore St Mark’s School at our open day on Friday 3rd and Saturday 4th of March 2023. Our Open Days are an opportunity for you to learn more about how St Mark’s School can give your child the best education possible. Our teachers are committed to helping your children achieve their potential … View moreExplore St Mark’s School at our open day on Friday 3rd and Saturday 4th of March 2023. Our Open Days are an opportunity for you to learn more about how St Mark’s School can give your child the best education possible. Our teachers are committed to helping your children achieve their potential in a safe and caring environment.
Small class sizes mean that students are encouraged to ask questions and explore different points of view. Come and explore St Mark’s.
© Neighbourly 2024
Loading…