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Tawa, Takapu Valley, Paremata, Aotea, Waitangirua, Porirua City Centre, Ranui, Ascot Park, Papakowhai, Whitby, Camborne, Titahi Bay
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Hi guys, this weather is really something, with that yesterday a recylcling bin and red bin have rolled down to sievers, the recycling bin has white marking but no number, the red bin well its just that so if your missing your one please come see us at 22 Sievers grove. cheers
Fresh out of firefighter training, Margaret Smith attended the "horrific" callout that would become …
RUNNING FIT
Do you want to improve your running and your fitness and train with others? We have an 8-week programme starting the week of 24 July at two venues - Tawa and Khandallah/Ngaio. More details an online link below:
What is Running Fit?
Our sessions are based on the TempoFit … View moreRUNNING FIT
Do you want to improve your running and your fitness and train with others? We have an 8-week programme starting the week of 24 July at two venues - Tawa and Khandallah/Ngaio. More details an online link below:
What is Running Fit?
Our sessions are based on the TempoFit workouts created by Hayden Shearman who has helped get this programme up and running in Wellington.
As long as you can run 5km non stop at any speed you will fit in perfectly at Running Fit. Our workouts enable runners of a huge variety of abilities to work out together as we tailor your training paces to make each session equally challenging whether you're running 5km in under 20 minutes or causing along in 40 minutes.
There are 2 x 55-60 minute workouts each week over the 8 weeks and we also organise a long run on Sunday mornings at 8am for those who are keen to run with others. Session details are:
TAWA
Days and Times: Mondays and Thursdays from 6am to 7am
Venue: Meet at Tawa College by the Tawa Recreation Centre on Mondays and at the bottom of the Tawa College driveway on Thursdays
Starts: Monday 24 July
Coach: Ness Petrowski
KHANDALLAH/NGAIO
Days and Times: Tuesdays and Thursdays from 6.15am to 7.15am
Venue: Meet at the Nairnville Park carpark on both days
Starts: Tuesday 25 July
Coach: Sean McCrudden
Cost: $140 for 8-week block starting week of 24 July (early bird rate of $120 if you sign up by Tuesday 18 July)
Here's the online link runningfit.eventdesq.com...
If you need to mix up the sessions and do one at Khandallah and one at Tawa that's fine too. Just sign up for one of the venues and then email me if you'd like to attend one of the other venues for one of the sessions each week. If it's only from time to time you need to attend a different venue that's also an option.
Cheers
Jo Murray
johannamurraynz@gmail.com
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With the somewhat stiff breezes that we have been experiencing over the last couple of days some trees have suufered damage, been blown over or ended up leaning against the neighbours house.
Please do not attempt to deal with storm damage on your own especially if the damaged branches are still … View moreWith the somewhat stiff breezes that we have been experiencing over the last couple of days some trees have suufered damage, been blown over or ended up leaning against the neighbours house.
Please do not attempt to deal with storm damage on your own especially if the damaged branches are still in the tree, the tree is leaning or it is being held up by another tree or building.
We at Harbour City Tree Care have the expeience to be able to evaluate how to put your tree safely on the ground, from where we can remove it for you or leave it for you to deal with it. The important thing is to get the damage dealt with so that no one gets hurt.
LEAVE IT ALONE AND CALL US
Capital E is jam-packed with great activities for children and young people aged 0-14 during the July School Holidays. From inspirational 360 Degree Filmmaking to musical adventures in live performance, and an awesome installation themed around story-telling to making your own soap opera. There’s… View moreCapital E is jam-packed with great activities for children and young people aged 0-14 during the July School Holidays. From inspirational 360 Degree Filmmaking to musical adventures in live performance, and an awesome installation themed around story-telling to making your own soap opera. There’s something creatively juicy for kids of all interests and ages to bite into!
Head to capitale.org.nz to book for an amazing school holiday experience.
Hi is there any word on the slip that closed the gorge last night? Ie can we get to work from porirua? Or is it back roads only?
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Come along to one of our FREE info sessions to have your all questions answered.
Building a new home is an exciting adventure and Jennian Homes has been building the homes New Zealanders want for over 34 years.
Come and learn from the experts about the hidden costs of building and how to avoid… View moreCome along to one of our FREE info sessions to have your all questions answered.
Building a new home is an exciting adventure and Jennian Homes has been building the homes New Zealanders want for over 34 years.
Come and learn from the experts about the hidden costs of building and how to avoid surprises when designing a home, customised for you, to work within your true budget. Book in for a spot while they're still available! We'd love to see you there.
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