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Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
We're starting a podcast: Whangārei Matters. What topics would you like us to explore?
Once or twice a month we'll take a "deep dive" into a local issue and the experts questions from our listeners. What's the story with parking? Storm-water? Road maintenance? We can … View moreWe're starting a podcast: Whangārei Matters. What topics would you like us to explore?
Once or twice a month we'll take a "deep dive" into a local issue and the experts questions from our listeners. What's the story with parking? Storm-water? Road maintenance? We can ask all this and more.
We've recorded a first episode - "Dogs in our District" which will come out in the next few days. Tell us below what you'd like to see next.
Excellent condition, meticulously maintained, undergone regular servicing (have receipts) Bluetooth speakers, cruise control, single set of keys.
We have just replaced the 4 brake pads.
Transmission fluid replaced
New WOF expires 23 July 2025
Regn expires 23 January 2025
Why not enter the Matariki Colouring Competition for School Aged tamariki?
Please get your parents or caregivers to come into the Reburn House Art Gallery and pick up entry sheet or email us on office@reyburnhouse.co.nz for a PDF. Or visit the website on www.reyburnhouse.co.nz...
Competition … View moreWhy not enter the Matariki Colouring Competition for School Aged tamariki?
Please get your parents or caregivers to come into the Reburn House Art Gallery and pick up entry sheet or email us on office@reyburnhouse.co.nz for a PDF. Or visit the website on www.reyburnhouse.co.nz...
Competition is now open and closes on 28th June 2024.
This is a community event for Matariki @ Reyburn House (Northland Society of Arts) at Town Basin, Whangarei:
Matariki Art Exhibition - opening 4.30pm
Matariki Markets - starts at 4.30pm
Matariki Disco Party - starts at 5.00pm for 2 years old - 12 years old - parents and grandparents can dance … View moreThis is a community event for Matariki @ Reyburn House (Northland Society of Arts) at Town Basin, Whangarei:
Matariki Art Exhibition - opening 4.30pm
Matariki Markets - starts at 4.30pm
Matariki Disco Party - starts at 5.00pm for 2 years old - 12 years old - parents and grandparents can dance for free! $4.50 per ticket.
Looking for volunteers please email: office@reyburnhouse.co.nz.
Check it out there is a Matariki Disco Party @ Reyburn House Art Studio for 12 years and under. Any children under 5 years old they must be supervised by their parents or grandparents.
The tickets are $4.50 each and bring some extra money there is a tuck shop, Facepainting, candy floss, sausage … View moreCheck it out there is a Matariki Disco Party @ Reyburn House Art Studio for 12 years and under. Any children under 5 years old they must be supervised by their parents or grandparents.
The tickets are $4.50 each and bring some extra money there is a tuck shop, Facepainting, candy floss, sausage sizzle and much more!!!
While parents are lookking
Matariki Colouring Competition has been extended to 28/06/2024.
Enquiries to Reyburn House on www.reyburnhouse.co.nz....
This winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put… View moreThis winter, we are celebrating the 2024 Olympics with our TV Guide readers with a chance to win 1 of 4 65” Panasonic 4K TVs worth $3,999 each.
Pick up a copy of the TV Guide each week starting from the June 1 - 7 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until July 3 to enter online or mail in your codeword. T&Cs apply.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury … View moreEvery year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.
But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?
What’s your go-to for a perfect night’s rest? Pick your favorite activity and let’s discover the top relaxation method!
Ready, set, relax!
Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Our Northland-based charity, Children with Disability NZ, thanks Playco Playgrounds for their support. Playco provide a vast range of playground equipment all over New Zealand
playco.co.nz/
Surplus to requirements are these 8 cushion covers from KMart. We only needed the pads. Size:21" x 20" Light grey. Poly/Cotton/Linen/Viscose mix. Light grey colour. First picture is more accurate in colour. Pick up Maunu.
Pick up Maunu. Impossible to buy in New Zealand. I had this imported by a Family Member, who sent me far too much. Lasts for almost forever, but I won't be able to get through it all, hence the sale.....
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
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