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A heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep … View moreA heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep your heart healthy. Let's get cooking! #HeartHealthy #EatingWell
Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.
Read our blog on social connection to find out more!
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for pea recipes! Send your best ones to mailbox@nzgardener.co.nz by August 27, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Everyone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat … View moreEveryone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump. In August, the eligibility criteria were extended so over 50,000 more households are eligible for insulation grants.
And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Check your eligibility, or check for your whānau.
Kia ora friends,
To celebrate our 25th anniversary, L'Arche Kapiti in Paraparaumu East is having its first ever Open Day on Sunday 10 September from 11:45-3:00 pm. Drop in for a free sausage sizzle and complimentary tea/coffee. We'll have items for sale as well: cake slices, plants, … View moreKia ora friends,
To celebrate our 25th anniversary, L'Arche Kapiti in Paraparaumu East is having its first ever Open Day on Sunday 10 September from 11:45-3:00 pm. Drop in for a free sausage sizzle and complimentary tea/coffee. We'll have items for sale as well: cake slices, plants, L'Arche candles, jewelry and more. Bring the kids along for face painting (koha) and a trampoline. We have some beautiful gardens you can check out as well.
L'Arche Kapiti is an intentional community where people with and without intellectual disabilities share life together. We hope to see you there! The address is 5 and 6 Te Aroha Way (formerly Jean Vanier Way), right across from Impact Hub. For more information, contact Candice at 027 307 2477.
Excellent condition.. Synopsis:
Kate McCann's personal account of the agonizing search for her missing daughter "The decision to publish this book has been very difficult, and taken with heavy hearts. My reason for writing it is simple: to give an account of the truth. Writing this … View moreExcellent condition.. Synopsis:
Kate McCann's personal account of the agonizing search for her missing daughter "The decision to publish this book has been very difficult, and taken with heavy hearts. My reason for writing it is simple: to give an account of the truth. Writing this memoir has entailed recording some very personal, intimate and emotional aspects of our lives. Sharing these with strangers does not come easily to me, but if I hadn't done so I would not have felt the book gave as full a picture as it is possible for me to give. As with every action we have taken over the last four years, it ultimately boils down to whether what we are doing could help us to find Madeleine. When the answer to that question is yes, or even possibly, our family can cope with anything. What follows is an intensely personal account, and I make no apology for that. Nothing is more important to us than finding our little girl." —Kate McCann, May 2011 "It is a sad fact that not a single police force anywhere is proactively looking for Madeleine (as is the case for many other missing children). I am sure this book will reenergize the search for our daughter and the public will get behind the Find Madeleine campaign once again. It is simply not acceptable that the authorities have given up on Madeleine—especially when no comprehensive review of the case has been undertaken. Our daughter, and whoever took her, are out there. We need your help to find them." —Gerry McCann, May 2011
John Grisham .. the judges list
Gregg horowitz ... prodigal son
Meg Gardiner... the memory collector
Dave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!
"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time… View moreDave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!
"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time they are emptied. He cleaned around our pool area after a storm recently as we were busy at work. He is always first to help others whenever he can whether they have an issue with their unit or a stranger having car trouble out on the street - They don’t come better!"
If you have a Nice Neighbour, don't keep it to yourself. You might win a $25 Prezzy® card each and a shoutout on Stuff. Go on, nominate them now!
Prime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you … View morePrime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you feeling about the changes?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
This week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads… View moreThis week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads are noticeably more white than the ones we get around Wellington."
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