Paraparaumu Beach, Paraparaumu

Got some bits to give away?

Got some bits to give away?

Clear our that garage and pop it on Neighbourly Market for free.

1823 days ago

CHRISTMAS IN MAHARA PLACE 14 DECEMBER 2019

Sue from Waikanae

Please tell all your friends who love traditional music, and all the littlies who love Father Christmas and would love a ride in his sleigh...!!

Competition for Wackiest Hat...prize(s) still being planned.....!

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1823 days ago

Give the gift that keeps on giving

Mags4Gifts

This Christmas, save up to 30% off your favourite magazine titles like NZ Gardener, NZ House & Garden, TV Guide and many other magazine titles.

Visit Mags4gifts or call 0800 624 444 to order! Sale ends Boxing Day 2019.

T&Cs apply.
Order now

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1823 days ago

LED DOWNLIGHT PROMOTION

Daniel from Mr Watts Electrical

Hi everyone!! Mr Watts Electrical is running an LED downlight upgrade promotion over the next few months. If you have been thinking about changing your old downlights out, get in touch for a free quote.

Our goal is to change out all the old downlights on the Kapiti Coast over the next few years!

View more
Hi everyone!! Mr Watts Electrical is running an LED downlight upgrade promotion over the next few months. If you have been thinking about changing your old downlights out, get in touch for a free quote.

Our goal is to change out all the old downlights on the Kapiti Coast over the next few years!



Email: admin@mrwattselectrical.com



Call: 0278414557

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1823 days ago

A Very Welly Christmas 2019 event

Community Engagement Advisor from

This weekend Saturday 23rd to Sunday 24th November the annual ‘A Very Welly Christmas’ event is happening again. Sadly our buses won’t be able to join in the fun and festivities on Lambton Quay and will have to be diverted during this time.

For more information visit: www.metlink.org.nz...View more
This weekend Saturday 23rd to Sunday 24th November the annual ‘A Very Welly Christmas’ event is happening again. Sadly our buses won’t be able to join in the fun and festivities on Lambton Quay and will have to be diverted during this time.

For more information visit: www.metlink.org.nz... or go to MyMetlink or download the Metlink App.

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1823 days ago

Consumer NZ says nine out of 20 sunscreens don't provide protection they claim

The Team Reporter from Stuff

Hi neighbours,

Does the sunscreen you use offer the protection it claims on the label?

Consumer NZ has found nine out of 20 sunscreens they tested do not.

To read more, click here.

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1828 days ago

Computer repair needed

SueZ from Otaki District

Afternoon,
I have a laptop that needs putting back together. It is called Everest.
The tiny screws that hold the bottom of the laptop together have fallen out, plus things are starting to move inside which also may need screwing back into place.
The laptop is still working just needs screwing back … View more
Afternoon,
I have a laptop that needs putting back together. It is called Everest.
The tiny screws that hold the bottom of the laptop together have fallen out, plus things are starting to move inside which also may need screwing back into place.
The laptop is still working just needs screwing back together.
The screws are so tiny so would need someone with the same type of screws or with screws that will fit.
As you can see in the photo the bottom is open she has found two screws there are some missing.
The laptop belongs to granddaughter she needs it for her school work.
There use to be someone in Otaki that fixed computers wondered if anyone knows who that is. Would be easier for me as I live in Otaki but if there is anyone further afield that could do the job would appreciate any recommendations.
Many thanks.

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S
1823 days ago

Vintage Crockery

Sharon from Waikanae

Mainly tea plates, assorted prices. Pick up is Waikanae. Nimmo Avenue West.

Negotiable

1823 days ago

Have Your Cake, But Dont Eat It

Marie from Waikanae

I had to chuckle reading the events postings in Kapiti News this week. Lions are selling their Christmas cakes and also doing diabetes testing at the strawberry festival this Saturday. So, buy a cake but please don't eat it.!!
Less amusing was the fearmongering about diabetes from Westbury… View more
I had to chuckle reading the events postings in Kapiti News this week. Lions are selling their Christmas cakes and also doing diabetes testing at the strawberry festival this Saturday. So, buy a cake but please don't eat it.!!
Less amusing was the fearmongering about diabetes from Westbury Pharmacy. According to their quick quiz, one is three times more at risk of diabetes aged over 65. Where is the evidence for this? Maybe the risk is higher, but three times higher? I'm skeptical.



According to Westbury's quiz, with a high score on weight to height (most of us), and age over 65 one is at high risk of diabetes. Other lifestyle indicators such as exercise and diet don't seem to factor highly. However weight to height calculations (or Body Mass Index) can be misleading. According to BMI the All Blacks are morbidly obese. This is because the calculation lumps fat and muscle together in the same category. It is possible to be moderately overweight, have good muscle weight and be fighting fit. So unless you are morbidly obese, treat BMI with a grain of salt.
The Westbury ad also offers free blood pressure tests and links this to diabetes. This is news to me. Do they have any risk ratio for this? The main risk of high blood pressure is the stress it places on the heart and vascular system. The heart has to work harder. Hence cardiac conditions and stroke can occur. I would conclude that risk of diabetes from high blood pressure is low.

The combination of unreliable BMI and overinflated age risks makes this quiz a bit dodgy in my view. These type of ads also cause anxiety and unnecessary worry for older people. If you are worried about diabetes, don't rely on Westbury's quiz. Go and see your GP.
Dr Marie O'Sullivan
Health Advocate, and former lecturer, Public Health

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1823 days ago

LED Downlight Promotion

Daniel from Mr Watts Electrical

Hi everyone!! Mr Watts Electrical is running an LED downlight upgrade promotion over the next few months. If you have been thinking about changing your old downlights out, get in touch for a free quote.

Our goal is to change out all the old downlights on the Kapiti Coast over the next few years!

View more
Hi everyone!! Mr Watts Electrical is running an LED downlight upgrade promotion over the next few months. If you have been thinking about changing your old downlights out, get in touch for a free quote.

Our goal is to change out all the old downlights on the Kapiti Coast over the next few years!



Email: admin@mrwattselectrical.com



Call: 0278414557

Negotiable

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1824 days ago

Help give Kāpiti a Cancer Support Centre

Ione Slater from Cancer Society NZ - Kāpiti

Everyone deserves easy and equal access to cancer support, no matter who they are or where they live.

This much needed Kāpiti Support Centre will be there for those you know affected by cancer today and in the future.

The Cancer Society is 100% community funded, so we need your help to … View more
Everyone deserves easy and equal access to cancer support, no matter who they are or where they live.

This much needed Kāpiti Support Centre will be there for those you know affected by cancer today and in the future.

The Cancer Society is 100% community funded, so we need your help to make it happen. Please donate today.
Donate now

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1824 days ago

Place for your Small Animals to stay

Owner from

Do you have Rabbits, Guinea pigs or Rats? We can accommodate them too. We have our small animal area set up in a separate room away from the Cattery, to reduce the stress. Each small animal has their own hutch with sleeping area and access to an exercise pen in the daytime.

1824 days ago

WTB: Woodworking tools

Alex from Paraparaumu

Hi, does anyone have any wood carving tools they no longer use?
I need:
Gouges, Knives, sharpening stones, slipstones
And I'm also looking for a lathe
Thanks!

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