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Paying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida … View morePaying more attention to the pelvic floor improves bladder & bowel control, sex, recovery from child birth for women & from prostate surgery for men. It also increases social confidence. It starts with the basics. This is a brand new season of Go Healthy for Good, hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB. In this episode Dr Nerida interviews the pelvic floor physiotherapist Sian Beattie and we get exercise with Colton, the fitness coach.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream: www.hopechannel.nz...
This year Kiwis are being encouraged to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
Backyard and communal edible gardens not only provide healthy, sustainable and tasty kai, they also create greater food resiliency within our … View moreThis year Kiwis are being encouraged to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
Backyard and communal edible gardens not only provide healthy, sustainable and tasty kai, they also create greater food resiliency within our hapori.
Hi neighbours,
A new text service will make it easier to report incidents of violence and antisocial behaviour on buses and trains.
Mayor Phil Goff said a number of recent incidents have prompted Auckland Transport to launch the service in collaboration with Crime Stoppers NZ.
Passengers … View moreHi neighbours,
A new text service will make it easier to report incidents of violence and antisocial behaviour on buses and trains.
Mayor Phil Goff said a number of recent incidents have prompted Auckland Transport to launch the service in collaboration with Crime Stoppers NZ.
Passengers who witness an incident of anti-social behaviour, tagging, crime or fare evasion can text details of the incident to 4030.
AT will then look into the issue and may deploy staff to investigate further.
Have you witnessed violence/antisocial behaviour on public transport?
If so, please share your experience!
Looking for a job and keen to get qualified? Our job board has new opportunities being listed regularly across our 37 sectors!
And good news, we have an exciting new function available – our CV builder. Now, anyone looking for an apprenticeship or job opportunity through Competenz can use our … View moreLooking for a job and keen to get qualified? Our job board has new opportunities being listed regularly across our 37 sectors!
And good news, we have an exciting new function available – our CV builder. Now, anyone looking for an apprenticeship or job opportunity through Competenz can use our CV Builder tool to create a professional CV with the right information to get the attention of employers.
Check out our CV builder here. Or keep an eye on our Job Board for new opportunities!
Take the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers … View moreTake the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers from the Restaurant Association of New Zealand.
Mildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less… View moreMildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by the experts at Textile Curtain Cleaning.
We know how to remove unsightly stains, mildew and mould spores that leave your curtains and blinds looking less than their best. Because your window furnishings are valuable, and must be carefully maintained, you can trust our experienced team to professionally clean your curtains, drapes and blinds.
We are specialists in mildew and stain removal from curtains and blinds (Roman & Austrian blinds included).
Open Monday to Friday 9am – 3pm, Saturday 9am – 12pm, for Level 3. Temporary curtains available at no charge! Call us on 09 473 5350.
Professional governance. Lower household costs. A climate focus. An increase in dividends.
This is your team to vote for now in the Entrust elections.
GO HEALTHY FOR GOOD - Cardiac Arrhythmia
In atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. This results in chaotic heart beats & sluggish blood flow. Find out what can be done, and how to prevent it.
This is a … View moreGO HEALTHY FOR GOOD - Cardiac Arrhythmia
In atrial fibrillation, electrical signals in the heart fire from multiple locations in the upper chambers instead of just one. This results in chaotic heart beats & sluggish blood flow. Find out what can be done, and how to prevent it.
This is a brand new season of Go Healthy for Good recorded in New Zealand and hosted by kiwi Dr Nerida McKibben - an O&G specialist from Waikato DHB.
Go Healthy for Good, TODAY (Tuesday) at 7:30pm on Hope Channel
Freeview Channel 27 and Sky Channel 204
Live stream:www.hopechannel.nz...
If you have been in the same job for a while now, there is no better time to consider a new job. According to TradeMe Jobs, the lockdown has not affected the job market.
A new job can help you gain some new skills, broaden your experience and network, not to mention increase your pay.
Let our … View moreIf you have been in the same job for a while now, there is no better time to consider a new job. According to TradeMe Jobs, the lockdown has not affected the job market.
A new job can help you gain some new skills, broaden your experience and network, not to mention increase your pay.
Let our recruitment experts help you polish your CV and craft a strategy to maximise your job search efforts.
www.stuff.co.nz...
While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
Just like times change, so should your will – so it’s important to keep it up to date.
You’ve built a life around the things and people that matter most. An up-to-date will is the best way to protect your legacy and share it with the people you love.
If you last made… View moreJust like times change, so should your will – so it’s important to keep it up to date.
You’ve built a life around the things and people that matter most. An up-to-date will is the best way to protect your legacy and share it with the people you love.
If you last made a will back in the days of cassette tapes and telethons, it may be time for an update.
Kia ora neighbours, With Covid-19 daily cases in Auckland forecast to double, police won't say whether boundary controls have tightened since rural locals reported higher volumes of traffic on cross-boundary back roads. Read the story below:
A photograph capturing the staff at the Auckland Star in the 1960s has been discovered and restored.
Tony Lawson, 85, received the photograph from his friend Don Armitage, whose father Jack is pictured in the photograph.
“The photo came to me in a very poor condition,” he said.
… View moreA photograph capturing the staff at the Auckland Star in the 1960s has been discovered and restored.
Tony Lawson, 85, received the photograph from his friend Don Armitage, whose father Jack is pictured in the photograph.
“The photo came to me in a very poor condition,” he said.
“However, my youngest daughter's close friend who is a graphic artist has done a few hours work on this and has come up with an amazing improvement.”
Lawson started working for the Auckland Star in 1964.
“In those days it was hot metal, as they called it, a line of type writers going like the clappers,” he said.
“The noise was something, it’s a wonder we’re all not stone bloody deaf. It was 1976 they were all gearing up to go into the computers.”
He estimates the photograph was taken in the 1960s.
Do you recognise anyone from this historic image?
Join this supportive & fun online community, for local help to successfully grow your own vegies.
Yates are growing an online community of gardeners, and it’s free to join! Whether you’re just getting started, or an old hand – we can all do with help & support on the journey of … View moreJoin this supportive & fun online community, for local help to successfully grow your own vegies.
Yates are growing an online community of gardeners, and it’s free to join! Whether you’re just getting started, or an old hand – we can all do with help & support on the journey of growing our own food.
Yates expert Sarah O’Neil will be on hand to help with problems too. Plus there are over $4000 worth of prizes up for grabs!
The equine world will be rearing to attend postponed equine festival Equifest, 4 – 6 February 2022. Join us for a celebration of Education, Competition, Shopping and Nightshows.
With more than 140 educational sessions, where else can you learn about all your favourite disciplines in one … View moreThe equine world will be rearing to attend postponed equine festival Equifest, 4 – 6 February 2022. Join us for a celebration of Education, Competition, Shopping and Nightshows.
With more than 140 educational sessions, where else can you learn about all your favourite disciplines in one weekend?
So what are you waiting for? Grab your tickets and get ready to celebrate everything we love about horses!
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