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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
It seems the BBC seem to axe any thing they dont seem to like personaly. I think that this is one of the best shows they have ever produced. My wife and I look forward to it every week. Come on BBC look at what you give us in Nwe Zealand
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Why not play indoor bowls this winter
Russell Street bowling club meets every Tuesday night at 7:15 pm
For more information contact Rodger at 02102285240 or 3551791
Feilding Art Centre is set to be a busy place in May. Not only is our Members Awards Exhibition on show, but we also have a range of classes for artists of all ages and abilities.
Starting May 3: Budding Artists with Eris Newson, our after school classes for ages 5-9 (fully booked)
Starting … View moreFeilding Art Centre is set to be a busy place in May. Not only is our Members Awards Exhibition on show, but we also have a range of classes for artists of all ages and abilities.
Starting May 3: Budding Artists with Eris Newson, our after school classes for ages 5-9 (fully booked)
Starting May 5: Future Masters with Katie Russell, after school classes for ages 10-14
May 10: Make a Cyanotype with Marolyn Krasner, a print-making class suitable for all ages which will see you take home your own portfolio of nature-inspired artwork.
May 20: Basic Ring Making with Rholene Singleton is your chance to design and craft your own ring from sterling silver.
And of course, we have casual life drawing running from 12-2pm on the first Wednesday of every month!
If you want to know more or sign up for any of our upcoming classes, be sure to visit www.feildingartsociety.com...
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
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