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Gavin Hurnard from My Health Myself | Tōku Ora Whānau Ora
Well, that didn't work.
The first courses start tomorrow (Feilding, Palmerston North, and Otaki), and I failed dismally at posting every day leading up to them, so please accept my apologies.
Part of what we do on a course is an activity called Action Planning. This is a way to break … View moreWell, that didn't work.
The first courses start tomorrow (Feilding, Palmerston North, and Otaki), and I failed dismally at posting every day leading up to them, so please accept my apologies.
Part of what we do on a course is an activity called Action Planning. This is a way to break goals down into doable chunks. Those that wish to, choose something they would like to achieve over the next week (e.g. walking a set number of times, cleaning out a cupboard, practising guitar, that sort of thing), and then feed back to the group the following week. Another leader and myself will be facilitating the course in Feilding and we will be creating Action Plans each week too.
At the risk of getting egg on my face a second time, I thought perhaps I would post my Action Plans each week and feed back in public how I am getting on. After all, what could possibly go wrong?
So I think, for my first Action Plan, I will aim to do 30 minutes of guitar practice three times over the week.
Wish me luck.
Scratch that, wish my family luck!
Gavin
Richard from Awapuni
There's plenty to see and do around the region in the next seven days.
Anna Holley from Beaurepaires Palmerston North
Good quality tyres and the right amount of tread can be the difference between stopping safely and not. Pop down to your local Beaurepaires store and get a FREE Four Point Safety Check today. it only takes a few minutes!
Do you support the ban on smoking and vaping in cars with children?
The Government intends to make it illegal to smoke and vape in vehicles when people younger than 18 are inside. But police say it would be dishing out fines those who could least afford to pay them. To read more, click here
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