Highbury - Westbrook, Palmerston North

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600 days ago

Research Study - for women over 50 with knee pain

Jane from Takaro

CHAMP STUDY
We are inviting women over the age of 50, who experience knee pain on most days, to participate in a research study investigating the effects of collagen hydrolysate or milk protein on joint comfort (sore or stiff knees) and skin appearance.
Participation involves taking 1 of 3 … View more
CHAMP STUDY
We are inviting women over the age of 50, who experience knee pain on most days, to participate in a research study investigating the effects of collagen hydrolysate or milk protein on joint comfort (sore or stiff knees) and skin appearance.
Participation involves taking 1 of 3 supplements (collagen, milk protein or placebo) each day for 4 months and attending two visits (4 months apart) to the Human Nutrition Research Unit (HNRU) at Massey University, Palmerston North.
For more information, scan the QR code or contact the research team: 021 764 868 (06) 951 6321.
The study has been approved by the Health and Disability Ethics Committee, HDEC Ethics Reference 2022 EXP 12925

v2.CHAMP STUDY ad.pdf Download View

600 days ago

Sale at Hokowhitu Village Centre

Helen Gilmour-Jones from Hokowhitu Village Centre Incorporated

New greeting cards, gift wraps, post cards, and other donated items. Sunday 2 April at the Village Market. Mostly $1

Negotiable

600 days ago

Floating flowers

The Team from Resene ColorShop Palmerston North

Create art using Resene paint and your own breath.

Find out how to create your own with these easy step by step instructions.

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600 days ago

Appy, ‘appy birthday.

Waitomo Group

It’s been 3 years since we’ve been fueling Kiwis with ‘appiness, and we’re giving you the gifts.

Fill up ‘appily before Monday and you’re in the draw to win your share of $1,000 Moolah. Woohoo!
Find out more

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603 days ago

Window cleaner

Judy from Milson

Looking for someone to clean my 3 bedroom house in Milson windows inside and outside. it will be the week of Easter Monday.
thankyou Judy

604 days ago

Poll: Should we scrap daylight saving?

The Team from Neighbourly.co.nz

This Sunday we'll be putting our clocks back for the end of daylight saving. Despite the benefits of an extra hour of sun during daylight saving, these clock changes commonly bring disruptions to our households and sleep - some feel that it should be scrapped altogether. What do you think?

View more
This Sunday we'll be putting our clocks back for the end of daylight saving. Despite the benefits of an extra hour of sun during daylight saving, these clock changes commonly bring disruptions to our households and sleep - some feel that it should be scrapped altogether. What do you think?

Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.

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Should we scrap daylight saving?
  • 32.5% Yes, scrap daylight savings
    32.5% Complete
  • 54.1% No, keep daylight savings
    54.1% Complete
  • 7% I don't mind either way
    7% Complete
  • 6.4% Keep daylight savings but change the dates
    6.4% Complete
6075 votes
602 days ago

How Often Should You Clean Your Curtains?

Robert Anderson from Curtain Clean Palmerston North

The frequency of cleaning curtains largely depends on a few factors such as the material of the curtains, their location, and the level of dust and pollutants in the air. As a general rule, it is recommended to clean your curtains every 6-12 months. Here are some reasons why:

1. Dust and … View more
The frequency of cleaning curtains largely depends on a few factors such as the material of the curtains, their location, and the level of dust and pollutants in the air. As a general rule, it is recommended to clean your curtains every 6-12 months. Here are some reasons why:

1. Dust and allergens: Curtains can collect dust, dirt, and allergens over time. If you or anyone in your household suffers from allergies or asthma, it is especially important to clean your curtains regularly to prevent the accumulation of allergens that can trigger symptoms.
2. Stains and spills: Curtains can also become stained or soiled from spills, pet hair, or everyday use. Regular cleaning can help remove these stains and keep your curtains looking fresh and new.
3. Sun damage: Curtains can also become damaged over time from exposure to sunlight. Regular cleaning can help prevent sun damage and prolong the life of your curtains.
4. Odours: Curtains can also absorb odours from cooking, smoking, or pets. Regular cleaning can help eliminate these odours and keep your home smelling fresh.

However, curtains located in high-traffic areas, such as the living room or kitchen, may require more frequent cleaning, perhaps every three to six months. Curtains made of heavy fabrics, such as velvet or chenille, may also collect more dust and require more frequent cleaning.

In addition to regular cleaning, it is also recommended to vacuum your curtains regularly to remove dust and other particles. This can help to reduce the frequency of deep cleaning and extend the life of your curtains.

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603 days ago

Yoga wedges

Stephen from Palmerston North Central

I have a set of Timber Yoga wedges. New handmade.
Pick up Hokowhitu

Price: $15

604 days ago

Leather lounge suite

John from Palmerston North Central

Hi all, l have this leather lounge suite for sale which is in tidy and good working condition.
Quite a steal for something this grand.

Price: $300

604 days ago

Sam Whitelock Webinar

The Team from Neighbourhood Support New Zealand

Neighbourhood Support members across New Zealand are invited to attend a special wellbeing webinar, 'Building Strong Communities', with Farmstrong Ambassador, Sam Whitelock, at 7:30pm on Tuesday April 4th.

For more information and to register, head to www.neighbourhoodsupport.co.nz....… View more
Neighbourhood Support members across New Zealand are invited to attend a special wellbeing webinar, 'Building Strong Communities', with Farmstrong Ambassador, Sam Whitelock, at 7:30pm on Tuesday April 4th.

For more information and to register, head to www.neighbourhoodsupport.co.nz....

Please invite those on your street and in your neighbourhood who might be interested (it's not just for rural folk, although those of you in rural communities might be particularly interested).

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605 days ago

BOOK SALE

Annie from Milson

BOOKS BOOKS AND MORE BOOKS 2 Books for a $1
ART BOOKS, COOK BOOKS, BOOKS ON WORLD WAR 2, CLASSICS, CROSSSTITCHING BOOK, GARDENING BOOKS, Romance, thriller, horror, so need a GOOD READ at a cheap price
COME TO 74 JOHN F KENNEDY DRIVE 74 John f Kennedy Drive

Negotiable

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606 days ago

Cleaners wanted

Traci from Highbury - Westbrook

We are a new small domestic cleaning business and we are looking for diligent people to join us as independent contractors, to service our awesome Palmerston North clients (and surrounds).
Our goal is to provide the most efficient, effective and thorough cleaning service for our clients and, put … View more
We are a new small domestic cleaning business and we are looking for diligent people to join us as independent contractors, to service our awesome Palmerston North clients (and surrounds).
Our goal is to provide the most efficient, effective and thorough cleaning service for our clients and, put simply, be the best of the best!
The role is demanding and you must be physically fit. The hours are flexible, part or full time.
Minimum gross hourly rate is $32.38 / hour, and up to $50 / hour! Job performance is subject to a reward system.
Training starts 2nd April 2023
Call 021 087 095 71 or email thecleaningcommandos01@gmail.com for more information

606 days ago

Get a free gift when you subscribe to NZ House & Garden!

NZ House & Garden Tours

Save up to $69 with an NZ House & Garden subscription. Subscribe today to get NZ’s favourite lifestyle magazine delivered straight to your home every month, plus you’ll receive ManukaRx’s Pro-Aging Skin Oil worth $44.95 absolutely free!

Achieve healthy and ageless skin with the … View more
Save up to $69 with an NZ House & Garden subscription. Subscribe today to get NZ’s favourite lifestyle magazine delivered straight to your home every month, plus you’ll receive ManukaRx’s Pro-Aging Skin Oil worth $44.95 absolutely free!

Achieve healthy and ageless skin with the Pro-Aging Skin Oil. This face oil features the powerful essential oil blend of East Cape mānuka oil and rosehip oil. Offer is valid until 16 April 2023. Offer applies for 1-year and 2-year subscriptions only. For full T&Cs click here.
Find out more

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607 days ago

AWAPUNI VEGE HUB: Contents List - Get your Order in!

Amy Houben from Awapuni Vege Hub

Hi there, here is the list of contents we anticipate being in this week's Vege Hub orders:

Lettuce Cos, Celery, Capsicum, Apples, Banana

Orders are $15 each. Instructions on how to pay/order can be found in the document attatched or following the web page link.

Orders need to be … View more
Hi there, here is the list of contents we anticipate being in this week's Vege Hub orders:

Lettuce Cos, Celery, Capsicum, Apples, Banana

Orders are $15 each. Instructions on how to pay/order can be found in the document attatched or following the web page link.

Orders need to be placed before Tuesday 12 noon for collection Thursday from your chosen pick up point. If you are not sure your transaction will be processed by the bank in time, feel free to email/msg us a screenshot.
Sing out if you have any questions. Remember to bring some bags!

Ordering Instructions.pdf Download View

607 days ago

Turning the tables

The Team from Resene ColorShop Palmerston North

Restore antique furniture with Resene Aquaclear.

Find out how with these easy step by step instructions.

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